Eli hlotyeni ndifuna ukuzama into entsha ukusuka kwintsimi ye-cosmetology kunye nokuhlambulula uhlalutyo jikelele. Okukhethiweyo kwawa kwi-cryosauna - ngenxenye ngenxa yomnqweno wokuzama mna, yiyiphi -110, inxenye ngenxa yokukhumbula abahlobo, ukuqinisekisa iziphumo ezilungileyo zenkqubo. Ngokukhawuleza ndiya kuthetha ukuba igalelo lalo libi, kwaye ngoku, xa zonke iinkqubo ezingama-20 ziphelile, ndiyilungiselela umnqweno wokuqhubeka. Kodwa okokuqala, ngamagama ambalwa malunga noko kwenzekayo emzimbeni wethu xa kubonakala kubanda.
Xa umzimba wethu uphantsi kweemeko ezibuhlungu, ingqondo ngokukhawuleza yatshintsha indlela yayo yokusebenza kwaye iqala ukuyihlola umzimba wonke kwiimeko zangaphakathi. Kule nqubo, ufumanisa nayiphi na ukuphambuka kwimimiselo, engayi kuphawulwa ixesha elide, emva koko uqala ukuyiqeda, oko kukuthi, inkqubo yokuziguqula iqalisiwe.
Kwinqanaba elithile, umphumo ofanayo unokufezekiswa ngeendlela zendabuko zokuqina, kodwa ungakholelwa, -110, nakwezinye i-cryosauna kunye ne--160 akuyibhakethi yamanzi abandayo. Ukongezelela, umzimba uqala ukuhlakulela ama-hormone yolonwabo ovakalelwa ngokukhawuleza kuwe - uvakalelo luya phezulu, kwaye amandla aqala ukubetha phezu komda.
Olunye umphumo ukukhawuleza kweenkqubo zokuxilisa, oko kukuthi, i-cryosauna ingasetyenziselwa ukuxhaswa ngokufanelekileyo ekudleni - awuyi kutshisa inani elikhulu leekhalori, kodwa kwakhona unokuba nomphumela okhuthazayo kwesikhumba, oko kukuthi, emva kokunciphisa ubunzima, kuya kukhawuleza ukuqinisa kwaye ufake ifoni.
Ngaloo ndlela, i-cryosauna igqugquzela kakuhle umzimba wakho, unempembelelo ye-cosmetological esikhumbeni, inceda i-arthritis, izifo ezithile zentliziyo, umthambo wokuphefumula, inkqubo ye-musculoskeletal kunye neempahla. I-Cryosauna iphakamisa indlela ovakalelwa ngayo, ikunika amandla okwandisa amandla kunye ne-vivacity, iyanciphisa i-metabolism, ikunika umqondo wokuzithemba nokuzikhukhumeza ekubeni wenze isigqibo malunga nendlela enjalo kwaye uyiphumelele ngempumelelo.
Ngoku ndiza kukuxelela ngam namava am ngokundwendwela i-cryosauna. Ndandwendwela imodeli yamagumbi amathathu, kwinqanaba lokuqala apho izinga lokushisa lali--15, kwisibini -60 nakwesithathu -110. Kukho imodeli emibini kunye neyodwa, inzuzo yam yayiyifumana ngokupheleleyo (ngentloko yam) kunye nokukwazi ukuhamba ngexesha le nkqubo. Ngoko, ukwenzela.
Kwindlela endixelelwa ngayo ukuba ndizise i-swimsuit, iisokisi zee-wool, i-mittens kunye nentonga, kunye ne-mask yezokwelapha. Ngaphambi kokuba ndiqale, ndibeka konke oku, emva koko umongikazi wam ulinganise uxinzelelo lwam kunye ne-pulse. Bakhuliswa ngokukhawuleza ngenxa yokuvuya. Emva koko inkqubo yaqala.
Ekuqaleni ndangena kwigumbi lokuqala, apho ubushushu bekuyi -15 degrees. Kwakubonakala kum ukuba bekusepholile, kuba ndandise-swimsuit. Umnyango weli gumbi wawubonakala ngokucacileyo, ngoko udadewethu wayenami ebusweni kwaye wayehlala ebuza ngeemvakalelo zam kwi-speakersphone. Emva kwemizuzwana engama-30 wandixelela ukuba ndiye kwinqanaba lesibini. Umnyango wawunzima kakhulu (oku kuqondakalayo ngenxa yesidingo sokutshatyalaliswa kwamathambo ophakathi kwamagumbi e-cryosauna). Xa ekugqibeleni ndayisingatha ngayo kwaye ndangena apho bekusele -60 ndatshitshisa ngokwenene - iqhwa libetha umzimba wonke, kwaye ngenxa yezizathu ezithile ndikhumbule imifanekiso evela kwiifilimu ezimnandi, apho abalinganiswa bewela kwi-anabiosis ngoncedo lwe-cryocameras.
Kuba mna, ndagqiba kwelokuba andiyi kuhamba le nto nangenxa yokudibana neminye impucuko. Kwakuyathuthuzela ukuba kwakukho iwindow enkulu kwiseli apho ndibonayo udadewethu wandikhuthaza, owamagqitha angama-30 wandiyala ukuba ndihambe ekamelweni lesithathu. Ngokunyanisekileyo, emva kweva -60 ndandithandabuza ukuba kulungele ukufika apho kukho phantse kabini kubanda, kodwa ndicinga ukuba andinakuzihlonela ngokwam emva koko, ndayigxininisa umnyango kwaye ndagijima ngena kwikhamera yesithathu.
Ndiza kuthi kanye ngoku ukuba andiyikucinga nje nge-cryocamera kwizinto ezifihlakeleyo, kodwa ndagqiba kwelokuba esinye isibini kunye nesilandelayo esiya kubona kuza kuba ngekhulu lama-23. Ndandifumana ndandisoloko ndothuka, kodwa kunene. Ngaphezu koko, le nto ihlekisayo yabonakala kwi-muzychka evuyayo edlala kwikhamera ebusika eyayifikile, mna ndandifuna ukumemeza (ukuba ndibe ndifuna ukuvula umlomo wam): "Kubuqhetseba ukuphuma ebusika! -110 edieni! "
Ukuvakalelwa okulandelayo kukuba ulusu ezandleni zakhe lwaqala ukuphazamiseka. Udadewethu, nge-sophonephone, wandibuza indlela endandiziva ngayo, ndikwazi ukuvuthisa into ethi "kubonakala ngathi iphila, kodwa kungekudala." Ndamangaliswa kukuba udadewethu wahleka waza waqala ukudanisa kulo mculo ubusika phambi kwefestile yeseli yam. Kwakuhlekisa gqitha ukuba ndiza kuzama ukuhamba kwakhona (ngelo xesha ndibe skuikozhivshis kwaye ndinoyika ukuhamba), kodwa kwakuyixesha lokushiya ikhamera, okokuqala kwakwanele imizuzwana engu-20 kwi--110.
Ndagqogqa i-kork, ndazikhawuleza ndihlola izandla zam, ndiqiniseke ukuba kwakungekho sikhumba kubo. Ndamangaliswa kukuba, yonke into yayilungelelaniswe, nangona kunxamnye nesikhumba sasinomthendeleko kwaye sasinelisekile kunokuba ndikhona. Udadewethu wandivuyisa, esithi, okokuqala ngolo hlobo uhlala njalo, kwaye emva kweeseshoni ezimbalwa ndiza kudanisa kwaye ndonwabe nge--110 imizuzu emithathu (ixesha elivumelekileyo elivumelekileyo), kwaye ufune ukuphuma emva kokuphela kwayo. Ndahleka ngcamango enjalo. Udadewethu walinganisa uxinzelelo lwegazi kunye ne-pulse, bephakanyisiwe kakhulu, kodwa sele sele emva kwemizuzu emine ukulinganisa okuphindaphindiweyo kuya kubuyela kwinto evamile.
Kwinkqubo yesibini, ndafika, ndilungelele ngakumbi, tk. Kwafuneka ndichithe imizuzwana engama-35 kwiseli yesithathu. Andiyi kuchaza yonke into ngokucacileyo, ndiza kuthi nje ukuba iimvakalelo zazingenakuvuyisa, kodwa sele sele zinyamezela.
Kwinkqubo yesithathu, imizuzu engama-50 ehlala e--110, ndade ndidansa kancane kwaye, ndaphuma, ndaqala kungeva nje ukukhululwa kwintlungu, kodwa into enomdla kakhulu.
Ngolunye utyelelo olulandelayo, ndandibe ngcono kwaye ngcono, -60 sele ndingazange ndibone into ebandayo, kwaye ngo -1010 kwanokuthi ukunyuka kwaphela - kungummangaliso nje emva komzuzu wesibini. Ngoko, ngokukhawuleza ndaqala ukugijimela kwi-cryosauna, njengeholideza, ndagijima kuyo ngokulula kwaye ndingenanto yokwesaba, kwaye kungekudala ndaqala ukuchitha kwi--110 imizuzu emithathu, ndudanisa nodadewethu ngewindow yekhamera. Inkqubo yokugqibela yabonakala yimbi ngakumbi kuneyokuqala, kuba andifuni ukuphelisa iiseshoni, ngoko bandithandile.
Ngoku malunga nemiphumo. Eyona nto ibonakalayo i-2 - ulusu emva kweendlela ezi-5-6 kuphela ezigqibeleleyo-nokuba nombala, iiporesi ezingekho, ukuthinta i-velvet nje. Uxinzelelo emva kokuba iiseshoni zayeka ukunyuka, kwaye zibekwe kwisilinganiselo esifanelekileyo (ngokuqhelekileyo zinciphisa kancane), isimo sengqondo sasibe sinovuyo kakhulu kulo lonke usuku, kwaye amandla angaphezulu.
Ukususela ekungabonakali kakuhle: kungekudala ndaqala ukuphawula ukuba emva kokudlala amacandelo ezemidlalo kunye nezihlunu zingaphantsi, umnatha we-vascular wanyamalala ngokugqithiseleyo, kwaye ukunyamezela ngokubanzi kwanda - ndaqalisa ukuqhuba umzila ngokuphindaphindiweyo ngaphezu kokuqhelekileyo, phantse ngaphandle kokukhathala.
Ngokuphathelele ukukhuseleka, emva kwenkqubo endiyenza lula ukuba ngigqoke, ngandlela kwimozulu epholileyo, ndihlambe emlanjeni ngamanzi abandayo kunye nemvula, xa kungekho mntu omnye ogwini elingaphakathi ukungena kuyo, amaxesha amaninzi aphephe emvula ngemvula ebandayo kwaye akazange abanjwe kubanda. Ukongezelela, ndinomdla oqhelekileyo wokubanda - andiyikwesaba ngoku!
Ngoko ke, ukuba undibuza ukuba kulungile ukuya ku-cryosauna, impendulo yam iya kuba yinto engabonakaliyo - ewe! Inemiphumo emihle phantse yonke imimandla yomzimba kwaye yenza ukuba ube namandla, ujabule kwaye ujabule.