- I-Garlic - 2 Amazinyo
- Ioli yeoliva - 2 izinto. iipuni
- I-Broccoli (inflorescence) - 180 igramu
- I-pepper ebomvu - 1/4 ithisipuni
- Ityuwa, umnyama omnyama - - Ukunambitha
- Amaqanda - amaqhekeza angama-6
- I-Cheese - 100 igrama
Ukuchasana ne-broccoli (ukuba umkhiqizo unyathelo elitsha). Fry broccoli eneoli ecoliweyo kwioli yeoli ye-olive imizuzu emi-2, uze ungeze iipunipoli ezi-2 kwi-pan yokucima. ngamanzi, gubungela i-pan yocingo kunye nesigqubuthelo kunye ne-stew kuze kube yilapho amanzi ephuphuma. Amaqanda abethwa kwaye axutywe ne-broccoli. Lo mxube uthululwa epanini yokupanda kunye nefry kwimizuzu engama-3-4 - kude kube yimida. Emva koko sitshintsha i-omelet kwisitya sokubhaka, sifefe ngeeshizi esisikiweyo - kunye ne-ovini imizuzu eyi-8-10 kuma-180 degrees. Sithatha i-omelet esuka ehovini, sifafaze ngeshizi esisikiweyo - kwaye udle!
IiNkonzo: 2