- I-Broccoli - i-Grams ayi-100 (intloko e-1)
- Utamatisi - 200 iigremu (ungasebenzisa utamatisi oqhelekileyo, kodwa ndikhetha ukoma utamatisi)
- I-Butter - 100 Grams
- Uhlaza - 200 Grams
- I-Milk - 500 Milliliters
- I-Hard cheese - i-Gram 200
- I-nut nut - 1 pinch
- Iityuwa, ipepper, imifino - - Ukunambitha
Hlanganisa i-broccoli uze uhlule kwi-inflorescences, uze ubilise imizuzu engama-2-3 ekubilisa amanzi amanzi. Sasaza i-brololi ebilisiwe ebilisiwe kunye neetatayi zengceke kwisitya sokupheka. Pheka i-sauce yaseBéchamel. Ukwenza oku, epanini elingaphantsi komhlaba, unyibilikise ibhotela, wongeze umgubo, kwaye ubisi, uvuselele rhoqo. Emva koko faka iityuwa kunye ne-nutmeg kwi-sauce uze ususe ekushiseni. Gcwalisa imifuno nge-sauce ekhuniweyo. Thele imifuno ehluthwe kwi-grater encinci ngeeshizi kunye nemifuno ecocekileyo. Beka ifom ehovini esengaphambili kwaye ubhake imizuzu engama-25. I-Broccoli kunye neetamatisi ikulungele. Bon appetit!
IiNkonzo: 2-4