Isobho se-Broccoli

Ngokubilisa umhluzi wemifuno sifaka izitato ezinamaqhekeza zibe ngamacube. Ngokufanayo, izithako zi: Imiyalelo

Ngokubilisa umhluzi wemifuno sifaka izitato ezinamaqhekeza zibe ngamacube. Ngendlela efanayo, sinqumle i-anyanisi ne-karoti eneleyo. I-brown anyanise i-anyanisi kunye neeqholi kwioli yeoli. Ukuba ufuna isobho esilungileyo, yeqa le nyathelo. Phantse imizuzu engama-10 emva kokuba ungeze iifatata kwibhodeni, yongeza i-broccoli (kwifom yefriji) ukuya kwisobho. Ngokukhawuleza emva kokuba oku kufakwa kwi-pan ediyiweyo anyanisi kunye neeqathi. Sipheka enye imizuzu eyi-10. Xa imifuno ilula, sisusa isobho emlilweni. Sifaka kwisobho esityhidiweyo isicwebe kunye nemifino. I-Solim, pepper kwaye ugaya yonke into ekhoyo yepen ukuze ihambelane ne-blender. Ukuhambelana kwesobho kufanele kube yinto enje. Ukuba ufuna amanzi amaninzi - engeza umhluzi, umgubo ongaphezulu. I-Cream iyatshisa, ihlulwe ngokukhawuleza kwaye idibanise ngqo kwiiplate. I-soup-puree ilungile, bon appetit! :)

IiNkonzo: 6-8