- I-Broccoli - 800 Grams
- Iibhatateshi - 400 igrama
- I-Karoti - iziqwenga ezintathu
- Ukuqubuda - iziqwenga ezi-5
- I-Garlic - 3 Amazinyo
- Ioli yeoliva - 2 izinto. iipuni
- I-Parsley (i-bundle) - i-piece 1
- Umhluzi weemifuno - 1 Liter
- I-Cream 33% - 200 Milliliters
Ngokubilisa umhluzi wemifuno sifaka izitato ezinamaqhekeza zibe ngamacube. Ngendlela efanayo, sinqumle i-anyanisi ne-karoti eneleyo. I-brown anyanise i-anyanisi kunye neeqholi kwioli yeoli. Ukuba ufuna isobho esilungileyo, yeqa le nyathelo. Phantse imizuzu engama-10 emva kokuba ungeze iifatata kwibhodeni, yongeza i-broccoli (kwifom yefriji) ukuya kwisobho. Ngokukhawuleza emva kokuba oku kufakwa kwi-pan ediyiweyo anyanisi kunye neeqathi. Sipheka enye imizuzu eyi-10. Xa imifuno ilula, sisusa isobho emlilweni. Sifaka kwisobho esityhidiweyo isicwebe kunye nemifino. I-Solim, pepper kwaye ugaya yonke into ekhoyo yepen ukuze ihambelane ne-blender. Ukuhambelana kwesobho kufanele kube yinto enje. Ukuba ufuna amanzi amaninzi - engeza umhluzi, umgubo ongaphezulu. I-Cream iyatshisa, ihlulwe ngokukhawuleza kwaye idibanise ngqo kwiiplate. I-soup-puree ilungile, bon appetit! :)
IiNkonzo: 6-8