Burgers ngeengulube kwitafile yonyaka omtsha
Yintoni oyifunayo ukupheka iresiphi:
- Isonka sihamba - ii-4.
- igobe yengulube - 500 amagremu,
- inion -1 intloko,
- i-tomato -1 pc.,
- ikhukhamba -1 pc.,
- amaqabunga esaladi eluhlaza - 8 ii-pcs.,
- i-parsley eluhlaza -1 iqela,
- ipuri powder -14. l.,
- ityuwa.
I-sauce:
- i-ketchup ne-paprika-2 tbsp. l.,
- ukukhanya kwe-mayonnaise - 2 tbsp. l.,
- lwesardadi -1 tsp.
1. Hlasela ityuwa, yongeza i-paprika, uthele i-1/2 indebe yamanzi, xuba. 2. Ukususela ekugxineni, bumba i-burgers ngobunzima be-1.5 cm, uwabeke kwi-grill ephambili kwaye upheke imizuzu eyi-10. kwicala ngalinye. 3. Sika anyanisi kwiindandatho, utamatisi kunye nekhukhamba - iinqununu. Hlanganisa i-mayonnaise kunye ne-ketchup kunye ne-mustard. 4. Sika i-buns kwisiqingatha. Iinqununu ezingaphantsi kufuneka zifakwe nge-sauce, zibeke i-lettuce, izindandatho ze-anyanisi, imifino ye-parsley, iicatato, iicucumber kunye ne-burger. Gubungela ngamagqabi asele e-saladi kunye neesahlulo eziphezulu zemiqulu.
Isaladi yeSewula kwitafile yeNyaka entsha
Yintoni oyifunayo ukupheka iresiphi:
- Iinqanawa -150 g,
- Ingqolowa ekotyiweyo kwiimbotyi -1 iglasi,
- ushizi wezinto ezinzima - 200 g,
- amazambane abilisiwe - ii-4-5.
- ukhukhamba usawoti (ococekileyo) -1 iglasi,
- iminquma okanye iminquma engenambewu -1/2 indebe,
- iviniga yewayini 1/2 tsp,
- i-cherry (esitsha okanye efriziwe) - 80 grams,
- imifuno,
- imayonnaise.
1. Izithako ezilungiselelwe isaladi zithwa kwiikhabhi. 2. Hlanganisa yonke into kunye nexesha kunye ne-mayonnaise (ukwenzela ukuba isaladi ibe yi-caloric encinci, ungathabatha i-1/2 ye-mayonnaise kunye ne-1/2 inxalenye ye yogurt yendalo okanye ukusebenzisa i-mayy i-mayonnaise yokukhupha i-refueling). 3. Yenza isaladi ekulungele nge-cherry kunye nomnquma, imifino.
Isaladi enhle, irayisi kunye ne-curry sauce
Yintoni oyifunayo ukupheka iresiphi:
- Ilayisi eninzi ende ibilisiwe (ungathatha irayisi e-brown) - 200 amagremu,
- Ulwimi lwenkomo lupheka -150 g,
- kiwi izithelo -2 pcs.
I-sauce:
- ioli yomnquma-2 tsp,
- igalikhi yanyuka i-1 tbsp. l.,
- Iimedari zomsedare ezibiweyo -2 tbsp. l.,
- imifuno ka-parsley i-1 tbsp. l.,
- i powder curry - 1/4 tsp,
- ityuwa, ukuba
- amaqabunga esenti,
- Physalis ukuhlobisa.
1. Hlaba ulwimi ngolwincinci oluthile, uhluthwe izithelo ze-kiwi. 2. Nge-sauce, udibanise ioli yeoli kunye ne-garlic eqoshiwe, i-nut, imifino, i-curry kunye netyuwa. 3. Xa ukhonza izithako ezilungiselelwe kunye nelayisi, zibeke ezibekeni, ulungelelanise umqolo ngamnye kunye ne-sauce elungiselelwe. 4. Gqoka isaladi ngamaqabunga e-physalis kunye namaqatha.
Ilayin iminwe encinane
Yintoni oyifunayo ukupheka iresiphi:
- Iingqolowa ezide zengqolowa - iikomityi ezimbili,
- amanzi - 5 amaglasi,
- iqanda - 2 ii-pcs.,
- ushukela -1 tbsp. l.,
- ityuwa -1h. l.,
- iziqhekeza zesinkwa -1/2,
- ibhotela incibilike - 2 tbsp. l.
1. Beka irayisi ehlanjwe kwindawo ebilisayo yamanzi anosawoti kwaye upheke phezu kobushushu obuphakathi kwemizuzu engama-20. 2. Xa irayisi ikhula, yibeke kwindawo yokuhlambela amanzi kunye nokufudumala ubuncinane ubunesiqingatha seyure. 3. Pheka i-porridge epholile, uze ungeze ushukela kunye namaqanda aluhlaza kuyo, xuba kakuhle. Ukususela kwifom yesisindo efunyenweyo iincinci ezincinci, i-zapanirujte kakuhle kwi-breadcrumbs kunye nefry kwi-pan yokucoca ioli. 4. Khonza nge-mushroom isiphunga esimnandi nesomuncu okanye nayiphi na enye ukunambitha.
Shish kebab kwi-pan yokupanda
Yintoni oyifunayo ukupheka iresiphi:
- Ingulube (ehamba) -1 kg ye-pulp,
- -ii -5 iintloko,
- iviniga (3%) - 1/2 indebe,
- I-Butter - 4 tbsp. l.,
- nompompo omnyama,
- ityuwa.
1. Ukulungiswa kwengulube kunqunywe ngamagremu anesisindo sama-40-60 amagremu, ityuwa ngokucophelela, i-pepper, udibanise ne-anyanisi eqoshiwe, uthele iviniga kwaye ufake kwindawo epholileyo ubuncinane ubuncinane iiyure ezingama-4. 2. Bese uhlukanise inyama ekhethiweyo kwi-anyanisi, uchungechunge ii-cubes zengulube kwi-skewers kunye nefry kwipeni yokucoca kunye neoli efuthe. 3. Imizuzu emi-5. phambi kokuphela kokugcoba, yongeza i-anyanisi kwipani yokucoca. 4. Khonze i-kebab nge-anyanisi etyusiweyo kunye nemifuno emnandi okanye ekhethiweyo.
Ifayile yekhowudi kwi-sauce yewayini
Yintoni oyifunayo ukupheka iresiphi:
- Ikhowudi (iifayile) - 600 amagremu,
- iwayini ebomvu itafile - 300 ml,
- iilnuts ezixutywe -100 amagremu,
- igalikhi - ii-cloves 2-3,
- isilimo esidliwayo esinamagatsha anamanzi -
- i-coriander-i-sprigs e-3,
- ityuwa,
- nompompo omnyama,
- anyanisi.
1. Hlaba iiflanzi ezilungiselelwe kwiintlanzi, zifake epanini, ufefe i-anyanisi etyhiweyo, ityuwa, i-pepper, uthele umxube wewayini kunye ne-300 ml yamanzi uze ubilise imizuzu eyi-15-20. 2. Beka intlanzi kwisitya. Umxube weentlanzi unomdla ngokucophelela, engeza i-walnuts eqoshiwe kunye negalikhi kuyo kwaye upheke imizuzu eyi-10. 3. Thela intlanzi nge-sauce elungiselelwe. 4. Xa ukhonza, ufafaze imifuno ekhethiweyo.
Zama ukuzama iindlela zokupheka kakuhle kwietafile zonyaka weNtsha kwaye upheke izitya ezimnandi.