Iingcebiso kubantwana
1. IBhunga "Yidla iphaluru"
Awuyivule amehlo akho, kwaye unyoko uthabathe ekhitshini, apho kukho ipuleti ene-porridge. Kodwa awuthandi ukususela ebuntwaneni. Izondlo zivumelanisa ukuba iphariji yithuba lakho lokugcina ubungakanani obuncinane. Ikhusela ekudleni nokutya kunye nomzimba. Oososayensi baseMerika baye bafakazela ukuba i-porridge isinceda ukulwa nokuthunyelwa kwamafutha esiswini.
2. IBhunga. "Musa ukuthetha ixesha elide kwifowuni"
Xa uthetha kwifowuni, ucoce umbhobho wakho. I-tube iyimvelaphi yeebhaktheriya ezahlukeneyo, kwaye ukutshatyalaliswa kwexesha kungakrakra isikhumba, okukhokelela ekuvukeleni.
3. Ibhodi "Susa i-bangs ebunzini"
Nanku umzabalazo ongunaphakade wokulawula ukhetho lwakho. AmaMom abonisa umlingiswa, abantwana banqwenela ukutshintsha into ekubonakala kwabo baze balandele indlela yokufashisa. I-fat evela kwisikratshi kunye nemveliso yokubumba ingabangela ukuvuvukala kwesikhumba sombuso. Ukuba une-haircading cutting or bang, kufuneka usebenzise izimonyo ezingenayo i-silicone kunye nama-oyile.
4. IBhunga. "Yeka ukutshaya"
Ngaba ayenzi ngandlela-thile? Ingxabano ekukholiseni le ngcebiso ibonisa ukuba ukutshaya kwandisa iwashi yakho ye-biological. Yintoni eya kubakhokelela ekubeni uya kubheka iminyaka embalwa emdala. Emzimbeni ngomfutho ngamnye wesigarethi idosa enkulu yexekisi iya kuwa, ii-radicals ziza kubonakala. Kwaye ziya kubakho ukubonakala kwangaphambili kwemibimbi. Ngenxa yokutshaya, iimpahla ezincitshisiweyo, ulusu lubukeka luphila kwaye alufumani ukondla okwaneleyo. Iintlobo zivela kumacangca omlomo ngenxa yokunyuka kwamaninzi.
5. IBhunga "Musa ukuncwina, mhlawumbi kuya kubakho imibimbi"
Kwaye kunjalo ngokwenene. Ubuso bakho abuyi kukhubazeka kwangoko. Iimvelelo ezibonakala ngosuku nosuku ziphuma emakhishini abo ebusweni. Yaye ukuba uhlala utyhafile, ngokukhawuleza uza kuba nombimbi ojikelezayo ebunzini lakho. Musa ukuxhasa isama sakho ngombindi wakho, amehlo akho akayi kuba neendwangu ezintle kakhulu. Ukuchasana kwezihlunu zobuso kuya kubangela ukuba isikhumba siphume, solule. Kwaye kukho ukunyakaza okuphindaphindiweyo okubangelwa amaninzi imibimbi.
Le ngcebiso oyivile ukususela ebuntwaneni. Ngaloo nto, ngohlobo olunomona, umama wakho ukhumbuza xa isimo sezulu sibanda. Ukuba uhamba ngaphandle kwekhanda, kuya kukhokelela ekuziphatheni komzimba, ngenxa yoko, ukukhuselwa komzimba kuya kunciphisa kwaye umngcipheko wezifo zentsholongwane uya kwanda. Kusuka kubanda, iimpahla zentloko zingancinci, ukunikezelwa kwegazi kunokuphazamiseka, kwaye oku kuya kubangela ukuba i-neuralgia ye-trigeminal ne-neial neerve.
7. IBhunga. "Hlala njengomfazi"
Kwaye akukho apha malunga nemilinganiselo yakho enhle, malunga nempilo yakho. Ukuba uhlala unyawo ngezinyawo, oku kwandisa ukubonakala kwe-vastic reticulum kwimilenze. Xa uwela imilenze, udala uxinzelelo kwiimvini. Hlala ukhululekile, kodwa ngexesha elifanayo "ujike" imilenze yakho ngaphantsi kwamadolo akho, angenakuchaphazela impilo yemifuno yakho.
8. IBhunga. "Musa ukucwenga iimpumlo"
Ungachukumisi i-acne, kuba umama wakho akayi kukucebisa into embi. Ukuba uxinzelela iziza zokuvuvukala, oku kuya kunceda ukuqinisekisa ukuba "i-contents content" ihamba kuzo zonke iinkalo, eya kukhulisa ubungakanani bayo, ikhuphe ukukhukhumeza nokubomvu. Ukusuka kwinto ephilileyo iya kuphilisa. Lubricate ngeoli kunye ne-cortisone.
9. IBhunga. "Vala iTV uze uyivule"
Ifilimu ingaqwalaselwa kamva kunye nereksi, kwaye ukutshintshwa kunokuphindaphinda. Ukufudumala okuncinci kuya kulungelelanisa ukuhamba kwegazi kwesikhumba kwaye kuphuculwe indlela. Xa utyhafile, inqanaba le-cortisol likhuphuka, kwaye oku kubangela ukuba uxinzelelo lwentlungu kunye nokuphazamiseka, ukutshatyalaliswa kwebala kunye nokubonakala kwe-acne. Yenza ezinye izinto. Baya kunceda "ukunciphisa" ukuguqulwa kwe-cortisol kwaye isikhumba sakho nomzimba uya kukhangeleka.
10. IBhunga. "Gqoka ngokufudumele"
"Kukuphi na ukufudumala," uyacaphuka kwaye uphonsa emagxeni akho ibhokhwe enefestile okanye i-scythe. Ukugqoka iipakethi ezimfutshane kubangela ukugulisa i-hypothermia kwaye kukhokelela ekubuhlungu kwintlungu, ukusilela kwezintso, i-cystitis. Kwaye iziphumo eziqhelekileyo zokuhamba kwiingubo zokukhanya ezikufutshane kwesi sixeko zivutha kwi-genitourinary system. Ingaba uyazi ukuba kutheni amantombazana amancinci emlonyeni we-lumbar spine athobile. Kodwa ngenxa yendlela ngale ndlela umzimba uncedo ngonqweliso lwamafutha luzama ukukhusela izitho zangaphakathi kwi-hypothermia. Emva kokuba i-hypothermia ivuselela izifo ezahlukahlukeneyo ezivuthayo.
Ngoku siyazi ukuba abazali bani batusa abantwana babo.