Umfazi onamhlanje oneminyaka engama-45 ubudala uziva mncinci kunabesifazane abavakalelwa kwiminyaka emakhulu amabini edlulileyo. Ngelo xesha, amabhinqa aneminyaka engama-30 ayebhekwa njengabesifazane beminyaka, ngeli xesha lethu abasetyhini abaneminyaka engama-40 nangaphezulu baqwalaselwa. Kodwa kungekhona ukuba umfazi kule minyaka kufuneka abe ngumntu omdala, ongenakukubhalwa kwi-akhawunti yobomi. Ibhinqa libukeka likhulile njengoko liziva, kwaye ukuba umfazi uvakalelwa njengowesifazane osemdala, ngoko sele ekhulile. Njengoko umfazi oneminyaka engama-45 ubudala ukhangelelana nomntwana - oku kunokwenzeka ukuba sibonga ngenxa yeempahla, iimpahla ezifake imfashini, imisebenzi, izimonyo, ukuhanjiswa ngokuqhelekileyo kweembopheleleko kwintsapho, abaneminyaka engama-45 ubudala abafazi babonakala bakha, bakha bumnandi.
Umfazi ovuthiweyo ukhetha ukuba ulungile kwaye ujabule kule minyaka, kwaye akukho nto iya kudala ibhinqa ukuba ithe yagqiba isigqibo sokubeka imbonakalo yakhe, isifo sayo kunye nomnqamlezo onqatha. Ngokuqhelekileyo amabhinqa kule minyaka enza izidalwa eziyingozi kwaye ezigcobileyo, zenze ngokungazi, kodwa xa ibhinqa liyeka ukuzinyamekela, liwela kwaye likhawuleze liphele. Uyeka ukuthanda abantu kunye naye, naye umyeni wakhe, oya kunyamezela le meko yexesha ngexesha.
Ibhinqa elidala kunabo bonke lifuna ukuba lutsha, lijonge njengentombazana. Ukusuka ngaphandle akunakubukeka ukujonga xa ibhinqa libeka ubuso bakhe bembethe imbala egqabileyo, igqoke ephakamileyo yolutsha kwaye ivelise i-mini, iba yipinki ephezulu.
Ukuze ungakhuli ngaphambi kwexesha, khumbula imithetho elula:
1) Udinga ukugqoka ngokwefashini yeklasi, ungayikukopisha inkqubo yentsha yefashoni. Ukuba ibhinqa elineminyaka engama-45 lifuna ukunweba iminyaka yobudala bayo, kufuneka ibe nenhle kwaye iyanqandeka, igqoke ukuba ingabonakali ibangele kwaye ihlekise emehlweni abantu. Abafazi abavuthiweyo kufuneka babe nekhwalithi enqabileyo kwiingubo kwaye babe phezulu kobabalo kunye nesitayela.
Ukuba ibhinqa linomfanekiso obalaseleyo kunye nomlo, kwaye ubuso bakhe bubukeka buncinci, kunengqiqo ukugqoka izikhwepha ezinzulu. Kodwa ukuba ubuso bowesifazane bubunqambile, ngoko ke kwimeko epholileyo i-skirt emfutshane kunye neTekhthi iza kubonakala ibuhlungu, i-disharmony iya kuvelelwa.
Ukuba i-cellulite epapa, kwaye isifuba sinyamekile, akukho nto ihlazo kwaye uzivelele kwizinkukhu zokuhleka. Uya kuncedwa ngeengubo eziphathekayo kunye neengubo eziqhelekileyo zokugqoka.
2) Iikhatyuka zowesifazane okhulileyo kufuneka zikhululekile, izicathulo zeklasi, izicathulo okanye iibhuthi zizicathulo kwisithende esiphantsi ukusuka kwi-2 ukuya kwi-6 centimeters, yiloo nto oyifunayo.
3) Ibhinqa elidala elibukeka lilula, kungcono ukuba upende izipikili ezinemibala enqamlekileyo, emhlophe, zombini kwimilenze kunye nezandla. Amadoda aqhelekileyo ayesaba kakhulu imibala enobuqhetseba kunye neenkono ezide kubasetyhini banoma yiphi iminyaka. I-pedicure yeklasi kunye ne-manicure ene-varnish ecacileyo okanye i-verarn of purple or color brown will not scare away the men, kodwa iya kubonisa ukuchaneka nokulungiswa komfazi.
4) Ubumba obuninzi, obunobuncwane, obumhlophe abuyi kuxolela umfazi okhulileyo iminyaka engama-45. Landela umgaqo, yenza ukwenziwa kweklasi, evumelana nomhlobo womntu, zama ukutsalisa, kodwa ukuba konke oku akubi.
5) Abaninzi abasetyhini abaneminyaka engama-45 ubudala kwaye bahlukumeze ukunqunyulwa kwentloko. Akukho nto yobugcisa beebhokhwe obuliliweyo xa i-hairdress ikhethwe ngohlobo lomntu lomntu kunye neenwele ezintathu zenziwe iipharadesi ezifihlakeleyo. Ibhinqa elidala lifuna ukubukeka lincinane. Inwele encinane kakhulu yenkwenkwezi kunye neenwele ezinde zide zinike umfazi umkhwa, kodwa umphendule ube ngumama ogcobileyo. Kuya kubonakala kuhle kwekhanda lekhanda eliqhelekanga kungekhona ixesha elide kwaye lingekho iincwele ezincinci, umbala weenwele kufuneka ube kufuphi nombala wendalo owenzeka kubafazi. Kodwa ubunwele obomvu phezu kwentloko yabasetyhini abaneminyaka engama-45 baya kujonga.
Ubuhle besifazana kwabasetyhini abaneminyaka yobudala bolu ngcamango bubodwa, kwaye akukho mfuneko yokuba udibanise yonke into efanelekileyo, efanelwe enye ibhinqa, inokukhangela nje into enyanyekayo ngentloko yomnye. Izinwele ezimnyama ezinwele, izinwele ezinjenge-blue-black ziya kudala. Yonke into ifanele ibe yedwa, kufuneka uhlaziye, uzive, ujonge, uzame uzame kwakhona, nangona umzamo wokuqala ungaphumeleli.
Indoda endala kakhulu yekhanda, xa iinwele zikhupha i-hedgehog, abafazi abanjalo bavame ukubonwa ngabantu njengesondo esingenanto. Zibizwa ngokuba "ziziqhamo ezivuthiweyo". Ukusetyenziswa okungaphantsi kwe-henna, kwizinwele zakhe kuba mnandi kwaye kunzima kumgca. Izinwele zeebhinqa, kunye nezicathulo, ukwakheka, iimpahla kufuneka zenze ibhinqa elingumfazi.
6) Izikhalazo kubantwana abangenabongi, umyeni ongendawo, izikhalazo, ebomini kwiminyaka emibini ubudala. Ngokuqhelekileyo abafazi abanjalo bathanda ukuhlupheka ngenxa yokubonisa. Le nkcazo iye yachazwa yi-psychotherapy yanamhlanje. Kwinqanaba elincinci, xa ibhinqa likhupha iintlungu, ufumana unonwabo olungenakucaciswa kulolu, ngaphandle kokuxhaphaza, uzama ukuxoxisana nabanye. Kodwa ingaba ibhinqa lenza oku kuxhomekeke kwizakhono zakhe zokwenza, kodwa ngokwemigangatho ngokubanzi indlela yokubandezeleka yiyo.
Xa ibhinqa elineminyaka engama-45 likhalaza ukuba liyindoda endala, amazwi akhe ngokoqobo kwiminyaka embalwa iphendule ibe ngumfazi omdala. Emva koko, amagama kunye neengcamango zizinto eziphathekayo, kwaye ukuba ziphindaphindiwe, ziqhotyoshelweyo kwinqanaba elincinci kwaye zihluma ekuqhelweni komntu.
Abasetyhini beminyaka kufuneka banqabe ukubandezeleka ngenxa yoluntu, kuba kufuneka ube namandla, ngenxa yabantu abathandayo, inhlalakahle yabathandekayo kunye nezihlobo, ukuze ube nolonwabo kunye nawe. Musa ukukhalaza, ukukhalaza, kodwa usebenze, uphakamise izandla zakho. Uthande ubomi, usebenze, uphile, uhleke, umomotheka. Ngenxa yokuba uyaphila isipho esikhulu. Kubalulekile ukuba ubulumko kwaye uchithe ngokucophelela isipho esixabisekileyo-ixesha, lihamba ngokungaqondakaliyo, lithatha ngoxanduva oluntu okanye loluntu.
7) Izandla ze-Flabby, zinciphisa iikona zomlomo, zinyuka entanyeni, iingxowa phantsi kwamehlo, imibimbi ezindlebeni, ezihlathini - zinika ubudala. Ngako oko, kufuneka usebenzise indawo yokuncedisa i-masks, iibhasi zokuhlamba okanye udibanise ugqirha weplastiki. Kodwa akukho mqondo ukuya kutyando ukuba kufuneka iguqulwe kwiminyaka emi-5, kwaye akuyi kuba khona umkhondo oseleyo.
8) Akukho nto incinci eneminyaka engama-45 ubudala, ukuba kukho umhlobo osondeleyo, akukho nto inokumkholisa ngaphandle koxolo, kuba uyathandwa kwaye uyabathanda. Uhambo lwakhe luba lubaleka, ulusu lukhutshwe.
9) Ukugqithisa umfazi omdala kunaliphi na ubudala. Ngako oko, kufuneka usebenze imihla ngemihla kwindawo yokuzivocavoca okanye ekhaya, ngoko umfazi uya kujongeka ethabathekile kwiminyaka engama-70. Kwaye ukuvakalisa i-carbohydrate engcolileyo kufuneka ixhomekeke kwizityalo, intlanzi, imifuno, idle inyama encinci, ukutya okunamanqatha kunye nokutya okuninzi, ukuhamba phambili.
Ngokweentlobo zobulumko, kwiminyaka engama-20 uThixo onjalo wadala, eneminyaka engama-30 ubukeka ngathi ufuna, kwaye kwiminyaka engama-40 ubukeka ngathi ufanelwe.
Ekugqibeleni, makhe sibonge, njengokuba umfazi oneminyaka engama-45 ubudala ubonakala esemncinci, isiphelo siyinto elula - inceba, ithemba kunye nendlela yokuphila enempilo kuya kukunceda uhlale unembonakalo obalaseleyo, kungakhathaliseki ukuba lixesha lekhalenda.