- I-squid esitsha - 1 kilogram
- I-lemon (ijusi) - ii-2 iziqwenga
- I-Garlic - Amazinyo ama-6 (aqoshiwe ngokugqibeleleyo)
- Ioli ye-sludge i-100 Grams
- I-Parsley - 1 Ukunambitha
- I-White Wine - 1/4 Iikomityi
Phonsa i-squid kwi-pan yokutshisa (ngaphandle kwe-liquid okanye i-fat) kunye nefry ngomzuzu, uvuselele ngokukhawuleza. Ukutshintshela kwisitya. Emva koko, kwi-pan efanayo, faka isahlulo seoli, yongeza i-parsley kunye negalikhi, gaza ngokukhawuleza ude ugarliki ube yinto ecacileyo. Yongeza i-squid, iwayini kunye nemizuzu yokutya. Yongeza ioli eseleyo, ngokukhawuleza phezu komlilo omkhulu. Lindela ezinye i-sauce ukuba zikhuphuke kwaye zisebenze ngokukhawuleza. Yonke inkqubo yokupheka yenziwa emlilweni ophezulu kwaye akufanele ithathe ngaphezu kwemizuzu engama-2-3.
Izinkonzo: 5