- Bream - 1-1,5 kilogram
- Ukuqubuda - iziqwenga ezintathu
- Ii-Champignon - 400 iigrama
- I-Lemon - 1 iqhekeza
- Ityuwa - naluphi na ukunambitha
- Umnyama omnyama - naluphi na ukunambitha
- Coriander - nayiphi na ukunambitha
- Ioli ehlaza - i-100 milliliters (ngokubhaka)
1. Intlanzi kufuneka ihlambuluke, ihlambuluke, isuswe kuzo zonke iingqungquthela. Geza kwakhona uphinde wenze izinto ezincinci ngokubhekiselele. Bamele babe malunga nama-20. 2. Emva koko kufuneka uthathe ityuwa, i-pepper, i-coriander uze udibanise yonke into. 3. Xa zonke iziqholo zixutywa, ndiyithatha i-bream kwaye ndiyiphonkce kakuhle ngale mxube. Ndiyishiya intlanzi malunga nemizuzu engama-40-60, ngoko i-bream ingakwazi "ukuhamba". 4. Ndibeka i-bream ngasecaleni kwaye ndiqala ukusebenzisa i-anyanisi. I-anyanisi ihlambulukile, yam, igalelwe iibhubhu ezincinci kunye nefri kwioli yezityalo. Kufuneka ifakwe kwi-golden brown. 5. Emva koko ndiya kuma-mushroom. Ndiyigcoba ngaphantsi kwamanzi asebenzayo, ninqumle kunye nabo, nifunde. Njenge-anyanisi, amakhowe kufuneka athole i-hue yegolide. 6. Xa ama-mushroom ekwabiwe, zixube nge-anyanisi. Sizalisa ukulungiswa okulungele kwisisu se-bream. 7. Ukuthintela ukuzaliswa ukuwa kweentlanzi, ukuchithwa kufuneka kulungiswe kunye neenyopho. 8. Emva koko ndithatha i-lemon, ndiyinqumle ngamacandi omabini kwaye ndibeke ezimbini iigulules kwi-bream ye-gill. Isitya se-lemon sinika umonde omncinci, owenza ngcono intle yentlanzi. 9. Ngoku uhlala nje ukugubha umsila we-bream kwisiqwenga se-foil, ukwenzela ukuba ngexesha lokubhaka akutshati. 10. Yonke into ilungele ukupheka. Kwiphepha lokubhaka kwangaphambili, eligcobe ngeoli yezilwanyana, ndiyitshintshe i-bream ndiyibeke ehovini. Ukubhaka kufuneka kube malunga nemizuzu engama-30 kwiqondo lokushisa lama-180 degrees. Emva kwemizuzu engama-30 kufuneka ugcobe iintlanzi kunye ne-mayonnaise uze ushiye ukubhenka kwenye imizuzu eyi-10. 11. Kungekudala emva kwemizuzu engama-40, ndikhetha ukhetho kunye nokucutshulwa endiyenzile ekuqaleni kokupheka, ndibeka kwisiqingatha semononi. Ndiyishiya isidlo enye imizuzu emihlanu ehovini uze uyikhonze kwitafile.
IiNkonzo: 4-6