- Catfish - 2-3 kilogram
- I-anyanisi - iinqununu ezine-4-5
- Ioli yefuno - 5 izinto. iipuni
- I-Lemon - 1 iqhekeza
- Ityuwa - - Ukunambitha (ulwandle (!))
- Cream Cour - 200 Grams
- Izihlandlo - - ukunambitha
Funda uhlanjwe kakuhle, kwaye wumiswe ngokucophelela ngetayiliti yephepha. Xa somile kulula ukusika. Intloko, umsila osikiweyo (konke kuya kwindlebe enomdla kakhulu), yonke inqunqutye ibe yi-steaks (4-5 cm thick). Masibone into esiyidingayo ukwenza i-shish kebab evela kwi-catfish. I-Steaks, ityuwa ecocekileyo, ukhilimu omuncu, i-anyanisi, i-lemon (kodwa ngesizathu esithile akukho kwisithombeni), umxube wezonunci kunye neoli yezolimo. Masiqale nge-anyanisi. Siyinqumle kwikota. Emva koko fake i-anyanisi kwisitya esinzulu, yongeza ioli yendalo, i-seasonings encinane. Emva koko senza umxube wexesha lokutya, apho siza kukhetha khona i-catfish. Siza kuyidinga: i-thyme, basil, ipilisi emhlophe, isardadi, i-ginger, ipropper e-sweet, i-oregano. Kwimxube, yongeza ijusi ye-lemon, ugxobhoze uze uphonte ama-steaks e-catfish. Ukongezelela, nqunqa i-anyanisi kwiindandatho ezinkulu. Steak sifaka izitya ezinzulu, songeza ukhilimu omuncu, i-anyanisi enkulu eqoshiwe, kunye ne-anyanisi yokuhlamba. Sidibanisa yonke into kakuhle ngezandla zethu kwaye siyifungela ngesiqhekeza, sithumela elwandle kwindawo epholileyo imizuzu engama-40. Emva koko sibeka intlanzi kwi-grate kunye gazinga kumalahle aphakathi. Ukuloba i-shadow shade, ikwacetyiswa ukuba yonge ubugcisa. i-spoonful ye ushukela ophuhliweyo. Fry catfish ngokukhawuleza. Ndikunqwenela into enomdla!
IiNkonzo: 6-7