Intlanzi nge marinade

Makhe sizame ukupheka intlanzi yokutya esityebileyo nge recipe ye-marinade eyaziwayo kakhulu izithako:

• i-steak ityhuna-iziqhekeza ezine (180 g nganye)
• ityuwa kunye nepepper - - Ukunambitha
• i-canola oil - 1/2 indebe
• irayisi yewayini iviniga - 1/4 iGlasi
• i-soy sauce-3 st. iipuni
• Umlingo we-ground - 1 ithispoon
• ushukela-2 izinto. iipuni

Imiyalelo

Makhe sizame ukupheka isidlo esimnandi. Intlanzi phantsi kwe-marinade yindlela eyaziwayo eJapan. Ukushisa i-grill kwiqondo lokushisa eliphezulu. Gcoba i-grill ngeoli. Beka i-4 ityhuna ezitsheni ezingezantsi okanye iplastiki yokuvala. Lungisa i-marinade: Hlanganisa ioli ye-canola, iviniga yewayini, i-soy sauce, i-ginger kunye noshukela. Esikhundleni seviniga neeshukela, ungasebenzisa iwayini ye-mirin yewayini. Yongeza i-marinade kwi-tanhu, xuba. Vala kwaye uhamba ngomzuzu ukuya kwi-30 ukuya kwi-30 kwifriji, ukuguqula intlanzi rhoqo ngamaxesha. Fumana ityhuna kwi-marinade. Ixesha leentlanzi ngetyuwa kunye nepilisi. Fry intlanzi kwi-grill 2 ukuya kwemizuzu emihlanu kwicala ngalinye. Vumela ukupholisa kancane kwaye usebenze.

IiNkonzo: 3-4