Isiselo samavithamini aphezulu kunye nekakhukhunathi

1. Ubhanana kufuneka uhlambuluke ngaphambi kokuba uhlanjululwe, uthathe izicucu uze udibanise kwi-cocktail Izithako:

• ibhanana - iziqwenga ezi-2 (ezinqabileyo)
• iisanti ezinomphezulu wesipinashi ocoliweyo-i-2 pieces
• ubisi - 1 iglasi
• isinamoni - 1/4 iispuni
• i-vanilla - 1 ithisipuni
• ioli yekakhukhunathi - 1 st. i-spoonful

Imiyalelo

1. Ibhanana kufuneka ihlanjululwe ngaphambili, iinqweqwe ize iqhwale ukuze i-cocktail ibe yintando ebandayo kwaye inzima. 2. Ungasebenzisa ubisi lweenkomo eziqhelekileyo, kunye nobisi lwe-almond okanye ubisi lwe-soy ingqiqo yakho. 3. Fold zonke izithako kwi-blender, gxininiswa kakuhle nge sipinashi. Nangona umthamo wayo, awuyi kuvala i-spinake ngokwalo, nangona kuya kubangela inzuzo emzimbeni kwaye unike isiselo sombala ohlaza. Whisk isiselo kuze kube lula. 4. Thele i-vitamin cocktail kwiiglasi eziphezulu kwaye usebenze ngokukhawuleza njengesidrophu okanye isiphuzo esilula kwitafile.

IiNkonzo: 2-3