Izidlo ezingapheliyo, ukubala kwekhalori edibeneyo, ukusebenza okukhathalayo - kubonakala sengathi wenza konke ukubuyisela ifom yangaphambili, kodwa umcibisholo weentengiso unqabile kwelinye iphuzu okanye awuhambeli kwisikhokelo esinqwenelayo ...
Ubani omele uxanduva lokuba awukwazi ukunciphisa umzimba?
Okokuqala, kuyimfuneko ukuqonda ukuba kutheni ugcwele. Oku kuya kukunceda i-endocrinologist, kuba umntu ngamnye ubonakaliswe kwiipropati zayo ezizodwa zomzimba. Ukwandisa isisindo kunokukhokelela ekuphuculweni kweenkqubo ze-hormone emzimbeni, ukusasazeka kwezandla kunye neenyawo. Isikhundla esikhulu ekuzaleni izigulana zesifo sikashukela, kubantu abanexinzelelo lwegazi eliphezulu. Kwaye akusiyo uluhlu olupheleleyo lwezilwanyana ezikhusela ukulwa neekhilogram ezingaphezulu. Ngoko, ngokuqala, akuyi kubuhlungu ukuya kugqirha. Kuphando lokuqala lwezempilo, le mvavanyo ilandelayo inconywa:
i-glucose;
hemoglobin;
triglycerides;
i-cholesterol kunye nabanye. Sekusekelwe kwiziphumo zabo, amanyathelo okwaneleyo anokukhethwa ukulwa nokuzaliswa.
Ukongezelela kwingxaki yobunzima obuninzi obunxulumene nokuphulwa kwemisebenzi yomzimba, kukho ezinye izinto ezithintela ukulahlekelwa ngokweqile: uxinzelelo, ukunciphisa okuqhelekileyo ekusebenzeni, ukutya ukutya okuninzi iswekile okanye amanqatha, mhlawumbi nje kukutya okukhethiweyo.
Indlela yokutya okufanelekileyo ukulahlekelwa isisindo
Kubonakala ukuba ezininzi zeemveliso esiye sazisebenzisa ukuqwalasela ukutya, eqinisweni, zivelisa umphumo ochaseneyo. Ngoko kuvela ukuba akukho nengozi, ekuqalekeni kwayo, umkhiqizo wongeza ubunzima bakho ngaphezu kokuba kubonakala. Kwaye, ngenxa yoko, ulahlekelwa yintoni na, ngenxa yokunciphisa imida ekudleni, ezinqeni nasezintlukweni ze-hip ayitshintshi. Nalu uluhlu lwemveliso enjalo. Ukuba ufuna ngokwenene ukunciphisa umzimba, hamba ngaphandle kokutya kwakho ezi zinto zilandelayo:
utamatisi kunye nezitya ezivela kubo;
isitshalo seqanda, iitata, i-melon, i-strawberries, i-apricot, i-walnuts;
imvubelo, i-champagne, ibhiya;
imveliso equkethe isitashi;
ubisi;
Iisobho kunye neengxube, ziphekwe inyama kunye neentlanzi;
ingulube.
Endaweni yazo, xhomeka:
anyanisi, igalikhi, izaqathe, iparsley, isilimo esidliwayo esinamagatsha anamanzi;
nayiphi na imifuno eluhlaza, ngaphandle kwesardadi;
i-melon: ukhukhamba, i-zucchini, i-patissons, i-pepper, ii-peas ezihlaza kunye nobhontshisi bezintlu eziluhlaza;
elwandle;
iintlanzi ezincinci zintlanzi, inyama;
I-fat-cottage cheese ephantsi, i-fat-fat kefir;
nasiphi na isithelo esibi;
Iimveliso eziphantsi kweekhalori ezenziwe kwesoya.
Indlela efanelekileyo yokuphila
Ukunciphisa umzimba, ukutya okulungileyo akuvumelekile. Ungalibali ngokuphila okusebenzayo. Akukho ixesha lokuya kwindawo yokuzivocavoca kwaye wenze imidaniso yaseMpumalanga? Kodwa oku akuyimfuneko! Ungasebenzisa onke amathuba ukuhamba-endaweni yokunyuka, uhambe ngeyitepsi, uhambe, ulungelelanise imizuzu yomdaniso, uhambe nomntwana kwi-rollers kunye nebhayisekile.
Izinto zobungozi
Isizathu sokungabikho kwefuthe elilindelekileyo lokutya kunye nokuzilolonga kungabakho ubude obukhulu bokulala kwakho, ngakumbi emini. Ngokukodwa nantoni na ongeke ukwazi ukuhlala kwisitya okanye ukuhlala emva kokutya. Inketho efanelekileyo, ukuba emva kwesidlo esinomdla uhamba imizuzu eyi-15 kwisitrato, fumana umoya omtsha. Kwakhona, ukwehla kwimiba yesondlo kuququzelelwa ngumxininiso oqhelekileyo, ekubeni imeko enjalo, i-metabolism inokuphazamiseka. Ukongezelela, ngamanye amaxesha uyathuthuzela, zintanda, iintlanzi, ngelixa ukhumbula ngokukhawuleza malunga nomxholo wekhalori yemveliso. Ukusetyenziswa kwexesha elide leziyobisi ze-hormonal (i-steroids, i-insulin) kubangela ukuqala kokulinganisela kwe-hormonal, ngenxa yoluphi uzuzo lwesisindo olwenzekayo. Yingakho ngaphambi kokuba uqale ukusebenzisa leziyobisi, kufuneka uhlale udibana nogqirha - indlela yokulandela inkqubo yokulahlekelwa isisindo? Ukuguquka kwamanani kunokuchaphazeleka ngezinto ezingalindelekanga, ezifana ne-influenza kunye ne-ARVI. Emva kokusuleleka kwintsholongwane, umzimba ulungele ukufumana ubunzima, kuba ngeli xesha umsebenzi walo uhlose ukuzinyusa nokuzinzela izinto eziyimfuneko. Indlela echanekileyo yezenzo ze-virus ayiyaziwayo. Kodwa kuyacaca ukuba banyukisele umxholo weenqatha kumaseli atyebileyo. Ngako oko, kufuneka uhlawule ingqalelo ngokukhethekileyo kwimpilo yakho emva kokubanda, ngenxa yokuba kunokunciphisa ukuqala kwempembelelo yokutya.
Kuthatha ixesha lokuphila ukuze uhlale ulungele!
Khumbula: akukho nto yokutya, emva kokufumana impembelelo emihle apho, unokuphumla kwaye uhlale ngonaphakade! Kungcono ukusebenza ukukhusela ingxaki kunokuba ulwe kamva. Kungenxa yoko, nangona unelisekile ngumzimba wakho wangoku, ungaba uvila ukuba usebenze ngokwakho! Ukutya ngokufanelekileyo nokuzilolonga ukulahleka kwesisindo kuyimfuneko nje. Ukutya okunempilo kunye nemidlalo kufuneka kube yimpawu ezibalulekileyo ebomini bakho - kuphela ke unako ukuzijonga ngokuzikhumbuza kwisibuko! Ukongezelela, ngaphezu kweembonakalo, kwimbono yezondlo, ukunciphisa ukutya, nokuba ngu-10%, kukhokelela kwimpilo engcono kunye nokunweba ubomi: inkqubo yokuguga kunye nokufa kweeseli iyancipha, uxinzelelo lwegazi luyehla. Kuye kwabonakaliswa ukuba ngokugcina ukutya okhethekileyo kunye nomxholo ophezulu weprotheni ye-soy, i-nut kunye nefibre yefayili, umxholo we "cholesterol" emncinci unciphise ngo-30% .Loluhlobo lwe-cholesterol luyi "ngxaki" yeengxaki zomzimba. Nangona kunjalo, kufuneka ukwazi ukuba ukufumanisa ukubonakala kwakho kuxhomekeke kunqwenela umnqweno kunye nesimo sengqondo. Khumbula ukuba unobumnandi kakhulu kwaye unomdla! Kufuneka wenze yonke into ibe yinto enhle ngakumbi. Xa kukho umnqweno, kuya kuba namathuba! Kwaye ukuba uzibophe ngolwazi malunga nezizathu zokungaphumeleli, oko kuya kuba nakho konke okufunekayo ukunqoba zonke izithintelo. Ungakwazi ukuqala ngokulula ukulwa ngokuchanekileyo nokulwa nobunzima obukhulu!