Iiyure ezingama-5-8
Ngeli xesha, i-cocktail ye-hormonal ingena kwigazi. I-Cortisol ilibaziseka i-fluid kwiimfucu (ngoko ke ukuvuvuka kwentsasa yeentloko), kodwa inemiphumo echasayo, ebangela ukucaphuka kwesikhumba esixhalabile ngokuhlwa. I-Adrenaline ibangela i-vasoconstriction, ukunyuka kwengcinezelo. Kodwa le niphumo ye-tonic inecala eliphambene - igazi elibonelela eluswini libuhlungu, kwaye libukeka lilwimi kunexesha eliqhelekileyo. Ngoko musa ukukhawuleza ukwenza i-makeup. Ukuze ungayidluli ngezilwanyana, linda iyure okanye ezimbini ukuya kwangoko ukujikeleza kwegazi kukhawuleza. Ukuphazamisa ngeli xesha lemihla kuyabonakala nakakhulu - ngobusuku iingqimba eziphezulu zesikhumba zidibene kakhulu. Kungekudala ubuso buya kubuya kwinto evamile. Kodwa ukuba awufuni ukuhamba isiqingatha semini kunye "neengxowa" phantsi kwamehlo akho, vuka emva kokuvuswa. Xa ubude uhlala kwindawo ephezulu, i-slowly lymph drainage system ivuka. Icebiso: Emva kokuhlamba, sula ubuso bakho ngekhampu yeqhoqho kwaye usebenzise ukhilimu wosuku. I-formula yayo yenzelwe ukukhawuleza ukuphelisa iingxaki zasekuseni ngokuvuvukala kwaye ubuyisele umbala ophilileyo ebusweni.
12-15 iiyure
Emva kwemini, zonke iinkqubo zomzimba zinciphisa: ingcinezelo iyahla, igazi liphuma ebusweni, i-metabolism kwintsholongwane yesikhumba ibuhlungu, kwaye yena ubonakala ekhathele kwaye okwethutyana ukulahlekelwa ukuthotyelwa kwiinkqubo zokuziqhenqa-ngoku ayimfuneko! Icebiso: thatha ixesha lokuphumla nokuphumula. Ngokomzekelo, ukhanyisa isibane se-aroma kunye neoli ebalulekileyo ye-sandalwood, i-ylang-ylang, i-verbena okanye i-bergamot: banefuthe elihle kakhulu lokuphumla kwaye ngexesha elifanayo banceda ukuphepha ukulahleka kwamandla emva kwexesha.
15-17 iiyure
Ulusu luba luhle phambi kwamehlo akho! Kwaye konke ngenxa yesiqingatha sesibini semini, ukujikeleza kwegazi kunye nokuxutywa kwegazi, kunye nomsebenzi wesibindi kunye nomathumbu, osebenzisa i-detox yomzimba, kusebenze. Leli lixesha elifanelekileyo lokuzivocavoca kunye nezobuhle (ikakhulukazi ezo zidibanisa nokukhupha isikhumba). Iphulo: yenza umzimba uphelele ngobusi - ususa ngokupheleleyo i-toxins, uhlambulule i-pores kwaye unondle ulusu! Hlanganisa i-30 g yobusi kunye ne-50 g yolwandle lutyuwa, sebenzisa emzimbeni, uye kwigumbi le-steam uze uhlambele isikhumba imizuzu engama-4-6 kunye neengqungquthela ezithambileyo. Kwaye ubuso, intamo kunye ne-décolleté zone, ukuhlanjululwa kwemaqanda e-egg, okuxutywe ne-tablespoon yobusi, kuyafaneleka.
8-12 iiyure
Leli lixesha elifanelekileyo lokunyusa iinkqubo zomzimba kunye nomzimba, iimaski, ukusilalisa umzimba, ukuhlaziya. Ukuvalwa ngo-10 ngentsimbi umsebenzi weengcungcuthe ezongelayo. Gcina ulungele ukucoca! Ukuba ebusweni kukhona i-pryshchiki, gcoba nge-cream-antibacterial cream: kuza ixesha lokusebenza kwamabhaktheriya, okubangela ukuvuvukala kwesikhumba. Icebo: hlambulula isikhumba. Ubambe ubuso 5-7 imizuzu ngaphaya kweso sitsha kunye ne-decoction eshisayo ye-chamomile okanye i-marigold. Emva koko sebenzisa ukhilimu wokufumba kumlinganiselo olinganayo we-semolina, ioli yeoli kunye neekroti ezisikiweyo. Emva kwemizuzu engama-15-20, velisa iminwe yakho kunye nemigca yokusila. Sula isikhumba nge toner uze usebenzise ukhilimu.
17-18 iiyure
Leli lixesha elifanelekileyo lokuhlalisa umzimba kunye neyeza zonyango. Ukuba usebenza - yenza ukuzihlaziya okuqhelekileyo kobuso. Kuya kubonisa isikhumba, kodwa ngexesha elifanayo kuya kunciphisa ukukhathala nokukhusela ukunganakwa, ngokuqhelekileyo kuvela ekupheleni kosuku.
■ Ukuphucula ukuhamba kwe-lymph, ukuhamba ngokukhawuleza kwimibala yeminwe, ukuhlambulula isikhumba phantsi kwehlohlo ukusuka kumacangca angaphakathi kwamehlo angaphandle kwaye ngaphantsi kweelesi yezantsi-ngapha nangapha.
■ Ukunyakaza okukhawulezileyo ukuhlambulula intloko kwiphakathi ukuya phezulu, ukuya kumda wokukhula kweenwele kunye neetempileni, njengokungcolisa (kodwa kungabalulekanga) isikhumba.
■ Umoya uhamba ukusuka kumaphiko empumlo ukuya ezintempile, ukusuka emacaleni omlomo ukuya ezindlebeni.
■ Ngezibetho eziphathekayo, zihlaziye intamo kwi-clavicles ukuya kwintsimbi, kwaye emva koko uhlangothi lwasemacaleni ehlathini oluphakathi kwintsimbi ukuya ezindlebeni. Iseluleko: ukunyakaza kufuneka kube lula ngokukhawuleza.
18-20 iiyure
Eli lixesha lokunciphisa ubuncinane bomzimba kwiintlungu. Ixesha lokuya ukuhlambalalisa i-cellulite, ukulungiswa kwiphepha okanye ukuhlutha! Kanti unako ukuya epakini: ngeli thuba ii-cells zesikhumba zithatha ngokukhawuleza zithatha i-oksijeni, kwaye umvuzo uya kuba ngumbala obalaseleyo ngosuku olulandelayo. Ukongezelela, ukuhlwa kwangoku kulungelelaniso lwamanzi kunye neenkqubo ze-detox, ukutyelela i-sauna okanye i-sauna. Yaye ungalibali ukukhutshwa kwe-makeup! Ngokuqinisekileyo, uyafihla imiphumo yokukhathala eqokelelwe emini, kodwa ukuba uyisusa ngokukhawuleza emva kokuba ubuye emsebenzini, kwaye ngaphambi kokuba ulale, abathandekayo bakho baya kusinda. Kodwa ulusu luya kuba nexesha lokuphumla kakuhle kwiziselo zokuzihobisa kwaye kuya kuba ngcono ukuthatha ukhilimu wobusuku. Iphulo: Phakathi kwama-19 no-20 iiyure, thabatha ibhotile yokuphumla kunye ne-decoction ye-mint, i-lemon balm okanye i-lavender ioli. Ngexa uphumla kuyo, sebenzisa imaski enondlayo. Ngeli xesha, ulusu lubekwe ukubuyisela kunye nokutya, ngoko ke ukukhangela kwayo kwimveliso yezonyango kunye nezobugqirha bezobuhle kakhulu.
20-21 iiyure
Ixesha lokusebenzisa ukhilimu wobusuku! Emva kweminyaka engama-30 yokusetyenziswa kwayo kufuneka ibe ngumkhwa. Ukususela kusihlwa ukuya phakathi kobusuku, amaseli ekhumba afunyanwa kabini ngokukhawuleza njengesiqingatha sesibini sobusuku. Ikhumba elincinci le lanele ngokwaneleyo. Kodwa ngobudala, udinga uncedo olongezelelweyo, olunikezwa ngama-creams ebusuku, ezityebileyo kwizithako zokunondlo kunye nezokubuyisela. Ezi ndlela zonyango zivuselela iinkqubo zokuhlaziywa kwakhona, ukususa iibhoksi eziqokelelwe emini, ukubuyisela iiseli ezonakaliswayo ngemini ngama-radical ezamahala, iintshaba eziphambili zolutsha lwethu. I-Cosmetologists ilumkisa: phakathi kokusebenzisa ukhilimu kunye nokulala kufuneka kuthathe ubuncinane iyure! Ukuze ungavuki kusasa ngokuvuvukala, sisebenzise kwindawo engqinileyo kwesikhumba esihlanjululwe kakuhle. Emva kwemizuzu engama-15-20, susa itreyile yefestile okanye i-cotton swab. Iphulo: Ukuvuvukala ebusweni kusenokubonisa ukuba uye wangena ngokungafanelekanga ukhilimu wobusuku. Akunakulungele uhlobo lwakho lolusu okanye iminyaka yobudala, ube ne-greasy excessively and thickness. Kwakhona, isizathu sokuba usela amanzi amaninzi ngaphambi kokulala. Emva kweeyure ezingama-19, ukujikeleza kwe-lymph emzimbeni kunciphisa amaxesha amaninzi. Ngako oko, abo baxhamla ukuvuvukala, i-cosmetologists bayacetyiswa ukuba baphuze ngokuhlwa ngokungekho ngaphezu kwe-200-300 milliliters yamanzi.
23-5 iiyure
Kukho ukubuyiswa okusebenzayo kweeseli zesikhumba ezonakalisiwe kwinqanaba le-DNA, kunye ne-collagen kunye ne-elastin fibers. Enyanisweni, konke kwenzeka ngaphandle kokuba ulele, kwaye ungahlali ixesha elide emsebenzini okanye ekhaya: ngexesha lokulala ubuthongo obukhulu, amangqamuzana ekhumba ahlulwe amaxesha asibhozo ngokukhawuleza kunexesha lokuvuka. Akunakwenzeka ngengozi ukuba iingxaki ezininzi zokuziqhenqa kwezibhozo zasebusuku zixazululwe ngokukhawuleza: kubalulekile ukuqala ukulala ngaphambili, kwaye ikhumba libuyiselwe, iphimbo layo liphakama, kwaye inani lemibala liyancipha. Icebo: emva kobusuku bobusuku, ukujikeleza kwegazi kunye ne-lymph kuyalinda kakhulu. Inkqubo yokucoca kuphela ngaphambi kokuba ulale embhedeni ukucoceka ngokucacileyo kwesikhumba.
21-23 iiyure
Umzimba usekwe ukulala. Yanciphisa umsebenzi we-intese, ngoko kungcono ukuyeka ukutya okunomsoco kakhulu - ingilazi ye-yezhenka okanye i-kefir iya kukwanela. Ukongezelela, ezinye i-chronobiologists zikholelwa ukuba ukutya okudlulileyo kwangoko kunendlela ecacileyo yokwenza i-cellulite! Ngelo xesha, ukunyameka komzimba ukucaphukisa kunye nokunyameka komzimba kuyanda. Yingakho ilanga lokushisa ilanga, ukuluma ummiyane kunye neengqungqungquthela eziqhambukayo ziqala ukuzingca ngokukhawuleza ubusuku. Icebiso: ukucoca ulusu, lusule ngophotho lwe-cotton ehlanjelwe kwiintambo ze-string, i-chamomile okanye i-mint. Yaye indawo yokuloba inokusetyenziswa ngokuchanekileyo ngeoli efunekayo yomthi weeyi.