I-snack
Isitya esilula kwaye esihlwaya kakhulu!
Izithako zesitya:
- Utamatisi - 1 pc.
- I-Zucchini - 1 pc.
- Isitshalo seqanda - 1 pc.
- Pepper - 1 pc.
- Mozzarella - 125 g
I saute
- Iikaroti - 1 pc.
- I-Celery - 1 pc.
- I-anyanisi - 1 pc.
- Iigali - ii-cloves eziyi-0.5
- Ulwandle lutyuwa - ukunambitha
IiNkonzo - 3
Ixesha lokupheka - 30 imizuzu
Indlela yokupheka:
1. Pheka i-saute. I-anyanisi, ingcambu ye-celery, i-garlic kunye neerothi zihlanjululwa. Ngee-anyanisi kunye negalikhi, siyahlula ama-husk, izaqathe kunye nesiliva esidliwayo. U-anyanisi uthathe iikhabhi, isanqante nesantyambo eselisayo, zigawula i-grater kunye ne-fry phezu kobushushu obuphakathi. 2. I-Zucchini, isitshalo seqanda kunye nepelepele zihlanza ngaphantsi kwamanzi ahambayo. Sisusa imbewu kwi-pepper. Sinqumle yonke imifuno kwiindawo ezinkulu. Imifuno elungiselelwe ibhaka kwi-grill. 3. Ukuphelisa i-oven ukuya kuma-200C. 4. I-Mozzarella igaya kwi-grater. Utamatisi uhlambulule uze uthathe ii cubes. 5. Sigubungela i-baking tray ngeoli yemifuno, siyifaka i mifuno, i-tomato eqoshiwe. Gcwalisa zonke i-sautéing. Phula ngeshizi ecosiweyo uze ufake efayini imizuzu eyi-10. 6. Siyihombisa isidlo esilungisiweyo kunye nemifuno kwaye sikhonze etafileni.
Iipilisi zePizza
I-pitch yasekuqaleni iyifumaneka kakhulu!
Izithako zesitya:
- I-Courgettes - 200 g
- Amaqanda - 1 pc.
- I-Dill - 5 g
- Uhlaza - 5 g
- Utamatisi - 100 g
- ITyuwa, ipepper - ukunambitha
I-sauce
- Ukhilimu omuncu - 25 g
- IMayonnaise - 25 g
- Dill - 1 g
- I-Curry -0.5 g
- Oregano - 0.5 g
- I-Garlic - inyo e-1
Ukuhlobisa
- I-Camembert ushizi - 30 g
- I-anyanisi (eluhlaza) - 2 g
- Iqabunga lesaladi - 3 g
Inani leenkonzo - 1
Ixesha lokupheka - 30 imizuzu
Indlela yokupheka:
1. I-squash, utamatisi, igalikhi, imifuno ihlambulukile. Sika imifino kakuhle. I-garlic ihlanjululwa kwiidaski kwaye idlula igalikhi. 2. Yilungise inhlama: i-zucchini ihlabe kwi-grater enkulu, yongeza iqanda, i-dill ecoliweyo, umgubo, ityuwa, i-pepper kwaye udibanise kakuhle. 3. Thela ioli ecolekileyo kwindawo yokucima, uyitshise, uphume inhlama yemifuno uze ufune i-pancakes kumacala amabini. 4. Lungisa i-sauce: xuba i-mayonnaise kunye ne-ukhilimu omuncu kwisitya, yongeza i-dill echanekileyo kunye negalikhi, i-curry yonyaka kunye ne-oregano, xuba. 5. Sika utamatisi kwisangqa. 6. I-Oladushki i-grease ne-sauce, tshintsha iindidi zetamatato, zihobise ngeeshizi, izityalo kunye ne-anyanisi.
Isaladi kunye netyhuna ekhethiweyo
Izithako zesitya:
• I-marinated - 60 g
Isaladi ye-Iceberg - 20 g
• Isaladi "Romain" - 20 g
• I-saladi yomlambo - 10 g
• I-Sauce yeKesare - 30 g
• Utamatisi - 40 g
• I-Capers - 10 g
• Ukukhusela - 20 g
• Iipilisi zeParmesan - 20 g
• Iityuwa elwandle - 1 g
• I-Pepper (iigasi) -1 g
Inani leenkonzo - 1
Ixesha lokupheka - 15 imizuzu.
Indlela yokupheka:
1. I-salad leaves, utamatato, i-avocado ihlambulule. Amaqabunga e-Lettuce anqatywe, utamatisi anqunywe kwiisondo, i-avocado kunye ne-tuna kunye namacwecwe, ii-capers ziinkalo. 2. Ngesitya sisasaza amaqabunga esaladi, sizalisa i-sauce "uKesare", ityuwa, ipilisi ukula; kwaye ungeze ii-capers. Ekhuthazayo. 3. Beka iindandatho zetamatato kwiifutha ze-lettuce, faka i-avocado kunye neetayitile phezulu. 4. I-saladi elungiselelwe ihlotshiswe nge-chips ivela eParmesan kwaye ikhonza kwitafile.
I-Snack "ilanga"
Izithako zesitya:
- Isaladi (ukuthambisa) - 15 g
- Utamatisi - 80 g
- I-Cottage cheese - 80 g
- I-Dill - 2 g
- Parsley - 2 g
- I-Garlic - 2 g
- Kinza-2 g
- Imayonnaise - 10 g
Ukuhlobisa
- I-Walnut - 10 g
- Leek - 3 g
- I-Dill - 2 g
- Utamatisi - 10 g
Inani leenkonzo - 1
Ixesha lokupheka - 15 imizuzu.
Indlela yokupheka:
1. I-lettuce ishiya, utamatisi, imifino kunye negarlic. I-garlic ihlanjululwa kwiidaski kwaye idlula igalikhi. Siphula iitamatisi zibe ziinqununu, sihlula inxalenye yembewu. Sika imifino kakuhle. 2.Tvorog kwisitya sesokhula kunye ne-mayonnaise. Yongeza i-garlic echotshoziweyo, ityuwa, i-pepper ukunambitha kwaye udibanise kakuhle. 3. Iingqayi zetamatato zizaliswe ngongqengqele, zifefe iilnuts. 4. Kulo kutya ubeka amaqabunga e-lettuce, kwindawo ephezulu iitamatisi kunye nokuzaliswa. Sihlobisa anyanisi kunye nemifino.
Iikhenkhamba
Ukutya okutyhila imifuno kuluhlaza kwaye kuyinto engavamile!
Izithako zesitya:
- Iikhukhamba - 300 g
- Utamatisi - 500 g
- Imiqhamo emnyama (i-pitted) - 50 g
- Brynza - 200 g
- I-sweet pepper - 50 g
- IMayonnaise 150g
- Dill - 50 g
Inani leenkonzo - 2
Ixesha lokupheka - imizuzu engama-20.
Indlela yokupheka:
1. UBnnza uthathe iibhubhu ezincinane. 2. Iikomkom ezincinci zihlanjululwe phantsi kwamanzi. Kwiikompsi ezivela ngasentla sinqumle (kodwa kungekuphela!) Umgca omncinci. Siyiphathisa ngesitya kwaye siyilungise nge-skewer. Kwakhona, ii-skewers zilungisa kwakhona i-roller. 3. Kwi-cucumber spoon ngokucokisekileyo ukhiphe ezinye ze-pulp. 4. Umda we "nqanawa" uthatyathwe ngokukodwa ngomkhwa, kwi-skewers sigqoke iziqwenga zesekile, ipilisi enomnandi kunye nemifuno emnyama. 5. I-dill imifino ihlambulule kwaye idibanise kakuhle. 6. Sihlambulula ngokucophelela iitamatisi ngaphantsi kwamanzi, siqhekeke sibe ngamaqhekeza amancinci. 7. Lungiselela isaladi yokuzaliswa. Hlanganisa kwisitya seentatayi ezichotshoziweyo, ushizi kunye nemifino, faka i-mayonnaise. Hlanganisa yonke into. 8. Ekulungele "izikebhe" zizalise isaladi kwaye zihlobise ngeeminquma zeminqumo.