Ukupheka kwezifundo zesibini kwiimifuno

Ukupheka kweesitya zombini kwiimifuno kuya kunceda wonke umsikazi ukuba azive ngokwenene njengendlovukazi yetafile.

I-snack

Isitya esilula kwaye esihlwaya kakhulu!

Izithako zesitya:

I saute

IiNkonzo - 3

Ixesha lokupheka - 30 imizuzu

Indlela yokupheka:

1. Pheka i-saute. I-anyanisi, ingcambu ye-celery, i-garlic kunye neerothi zihlanjululwa. Ngee-anyanisi kunye negalikhi, siyahlula ama-husk, izaqathe kunye nesiliva esidliwayo. U-anyanisi uthathe iikhabhi, isanqante nesantyambo eselisayo, zigawula i-grater kunye ne-fry phezu kobushushu obuphakathi. 2. I-Zucchini, isitshalo seqanda kunye nepelepele zihlanza ngaphantsi kwamanzi ahambayo. Sisusa imbewu kwi-pepper. Sinqumle yonke imifuno kwiindawo ezinkulu. Imifuno elungiselelwe ibhaka kwi-grill. 3. Ukuphelisa i-oven ukuya kuma-200C. 4. I-Mozzarella igaya kwi-grater. Utamatisi uhlambulule uze uthathe ii cubes. 5. Sigubungela i-baking tray ngeoli yemifuno, siyifaka i mifuno, i-tomato eqoshiwe. Gcwalisa zonke i-sautéing. Phula ngeshizi ecosiweyo uze ufake efayini imizuzu eyi-10. 6. Siyihombisa isidlo esilungisiweyo kunye nemifuno kwaye sikhonze etafileni.

Iipilisi zePizza

I-pitch yasekuqaleni iyifumaneka kakhulu!

Izithako zesitya:

I-sauce

Ukuhlobisa

Inani leenkonzo - 1

Ixesha lokupheka - 30 imizuzu

Indlela yokupheka:

1. I-squash, utamatisi, igalikhi, imifuno ihlambulukile. Sika imifino kakuhle. I-garlic ihlanjululwa kwiidaski kwaye idlula igalikhi. 2. Yilungise inhlama: i-zucchini ihlabe kwi-grater enkulu, yongeza iqanda, i-dill ecoliweyo, umgubo, ityuwa, i-pepper kwaye udibanise kakuhle. 3. Thela ioli ecolekileyo kwindawo yokucima, uyitshise, uphume inhlama yemifuno uze ufune i-pancakes kumacala amabini. 4. Lungisa i-sauce: xuba i-mayonnaise kunye ne-ukhilimu omuncu kwisitya, yongeza i-dill echanekileyo kunye negalikhi, i-curry yonyaka kunye ne-oregano, xuba. 5. Sika utamatisi kwisangqa. 6. I-Oladushki i-grease ne-sauce, tshintsha iindidi zetamatato, zihobise ngeeshizi, izityalo kunye ne-anyanisi.

Isaladi kunye netyhuna ekhethiweyo

Izithako zesitya:

• I-marinated - 60 g

Isaladi ye-Iceberg - 20 g

• Isaladi "Romain" - 20 g

• I-saladi yomlambo - 10 g

• I-Sauce yeKesare - 30 g

• Utamatisi - 40 g

• I-Capers - 10 g

• Ukukhusela - 20 g

• Iipilisi zeParmesan - 20 g

• Iityuwa elwandle - 1 g

• I-Pepper (iigasi) -1 g

Inani leenkonzo - 1

Ixesha lokupheka - 15 imizuzu.

Indlela yokupheka:

1. I-salad leaves, utamatato, i-avocado ihlambulule. Amaqabunga e-Lettuce anqatywe, utamatisi anqunywe kwiisondo, i-avocado kunye ne-tuna kunye namacwecwe, ii-capers ziinkalo. 2. Ngesitya sisasaza amaqabunga esaladi, sizalisa i-sauce "uKesare", ityuwa, ipilisi ukula; kwaye ungeze ii-capers. Ekhuthazayo. 3. Beka iindandatho zetamatato kwiifutha ze-lettuce, faka i-avocado kunye neetayitile phezulu. 4. I-saladi elungiselelwe ihlotshiswe nge-chips ivela eParmesan kwaye ikhonza kwitafile.

I-Snack "ilanga"

Izithako zesitya:

Ukuhlobisa

Inani leenkonzo - 1

Ixesha lokupheka - 15 imizuzu.

Indlela yokupheka:

1. I-lettuce ishiya, utamatisi, imifino kunye negarlic. I-garlic ihlanjululwa kwiidaski kwaye idlula igalikhi. Siphula iitamatisi zibe ziinqununu, sihlula inxalenye yembewu. Sika imifino kakuhle. 2.Tvorog kwisitya sesokhula kunye ne-mayonnaise. Yongeza i-garlic echotshoziweyo, ityuwa, i-pepper ukunambitha kwaye udibanise kakuhle. 3. Iingqayi zetamatato zizaliswe ngongqengqele, zifefe iilnuts. 4. Kulo kutya ubeka amaqabunga e-lettuce, kwindawo ephezulu iitamatisi kunye nokuzaliswa. Sihlobisa anyanisi kunye nemifino.

Iikhenkhamba

Ukutya okutyhila imifuno kuluhlaza kwaye kuyinto engavamile!

Izithako zesitya:

Inani leenkonzo - 2

Ixesha lokupheka - imizuzu engama-20.

Indlela yokupheka:

1. UBnnza uthathe iibhubhu ezincinane. 2. Iikomkom ezincinci zihlanjululwe phantsi kwamanzi. Kwiikompsi ezivela ngasentla sinqumle (kodwa kungekuphela!) Umgca omncinci. Siyiphathisa ngesitya kwaye siyilungise nge-skewer. Kwakhona, ii-skewers zilungisa kwakhona i-roller. 3. Kwi-cucumber spoon ngokucokisekileyo ukhiphe ezinye ze-pulp. 4. Umda we "nqanawa" uthatyathwe ngokukodwa ngomkhwa, kwi-skewers sigqoke iziqwenga zesekile, ipilisi enomnandi kunye nemifuno emnyama. 5. I-dill imifino ihlambulule kwaye idibanise kakuhle. 6. Sihlambulula ngokucophelela iitamatisi ngaphantsi kwamanzi, siqhekeke sibe ngamaqhekeza amancinci. 7. Lungiselela isaladi yokuzaliswa. Hlanganisa kwisitya seentatayi ezichotshoziweyo, ushizi kunye nemifino, faka i-mayonnaise. Hlanganisa yonke into. 8. Ekulungele "izikebhe" zizalise isaladi kwaye zihlobise ngeeminquma zeminqumo.