Ingulube kwi-sauce emnandi neyomuncu
- Umhluzi wenkukhu -150 ml
- Iwayini elibomvu iwayini-3 tbsp. iipuni
- I-soy sauce ye--2 tbsp. iipuni
- I-Sugar 4 tsp.
- Isitashi -1 tbsp. i-spoonful
- I-Garlic -1 isicatshulwa
- Iikaroti - ii-2.
- I-sweet pepper ebomvu - 1 pc.
- I-oyile yemifuno - 4 tsp.
- Iipayipi zeepa - 100 g
- Ifayile yengulube - 350 g
- Iphayinapule egcinwe - 1 inako
Ukupheka:
I-sauce, xuba umhluzi wenkukhu, iviniga, i-soy sauce, ushukela, isitashi kunye negarlic echotshoziweyo. Fry thinly sliced kroti kunye ne-pepper ecoliweyo kwi-3 ithispoons zebhotela malunga nemizuzu engama-3. Yongeza iifolo, emva kokucima iingcebiso ezivela kuyo kwaye uhlanjululwe imivini. Phuma umzuzu 1. Kwi-oil fry esele ihlulwe ingqungquthela yengulube kwimitha engama-4-6, tshintshela inyama kumaphethelo epenki uze uthele i-sauce kuyo. Ukupheka, ukuvuselela, kude kube yinto enzima. Yongeza imifuno kunye neyinanimpe, mva ngekota.
Inyosi yenkukhu kwintinki
- I-anyanisi eluhlaza - iintsiba ezimbalwa
- I-ginger evuyiweyo - 1 tbsp. i-spoonful
- I-Soy sauce -1 tsp.
- I-Garlic - 6 denticles
- Ioli yeoliyi -4 tsp.
- Inyosi yenkukhu -4 iifom.
- I-noodle yelayisi - 120 g
- Broccoli - 300 g
- Iikaroti - ii-2.
- I-Lemon Citrus - 1 tsp.
- I-juice yomlingo - 2 tbsp. iipuni
- Cilantro - amasebe amaninzi
- Amanqatha - 50 g
Ukupheka:
Hlanganisa i-anyanisi eqoshiwe, i-ginger etywebileyo, i-garlic ecikiweyo, i-2 tsp ibhanti kunye ne-soy sauce. Ukuxubusha umxube obangela umbele. Fry amabele enkukhu kumacala omabini e-grill, uthathe amaqhekeza amancinci. Ubilise i-rice noodle, i-broccoli kunye neekroti ezityhutyhile imizuzu emi-3-4. Hlanganisa ngamanzi abandayo. Hlanganisa i-lemon, i-juice ye-lame, i-2 tsp ibhanti. Yongeza i-noodle ngemifuno, i-cilantro etyunjwe kunye nokuxuba. Ukusabalalisa amacwecwe, yongeza inkukhu, ufefe isitya kunye namanqatha omhlaba.
Rolls Spring
- I-Shrimp - 250 g
- Ukhilimu omuncu - 100 g
- I-Lettuce - 1 pc.
- Iikaroti - ii-2.
- I-sauce yokukhanyisa i-soy -2 tsp.
- I-anyanisi eluhlaza - iintsiba ezimbalwa
- Cilantro - ityundle
- Iviniga yelayisi -1 tbsp. i-spoonful
- Iphepha lelayisi-8.
Ukupheka:
Hlanganisa i-lettuce enkulu kunye ne-shrimps, izaqathe ezigayiweyo, i-anyanisi etyunyiwe. Gcoba kakuhle ukhilimu omuncu nge-sauce ekhanyayo. Yongeza kwi-shrimp 1 tbsp. isipuni somxube kunye neviniga. Gcina. Ubilise amanzi uze ususe ekushiseni. Gcoba iphepha lomsila kuyo kuyo imizuzwana engu-10-15. Qaphela ngokukhawuleza ngeentonga, uyibeke kwibhodi yokusika, ubeke ukugxila kwiphepha ngalinye uze uqalise imiqulu. Sika ii-rolls kwisiqingatha uze uwathulule umsila osele. Ukuhlobisa imiqolo ekulungeleyo ngamaqabunga e-coriander.
Classic Lasagna
- I-mince ye-Beef -350 g
- Anyanisi -1 iipcs.
- Iikaroti - 1 pc.
- Iigali - ii-cloves 2
- I-tomato sauce -400 g
- Utamatisi unamathela - 150 g
- I-Italian seasoning - 1 tsp.
- amaphepha e-lasagna -9.
- I-egg -1 pc.
- I-Ricotta ushizi -150 g
- Mozzarella -100 g
- Parmesan -50 g
Fry yenkomo yomhlaba, i-anyanisi etyhidiweyo, i-carrots, i-garlic echotshoziweyo phakathi kobushushu obuphakathi. Gcoba amanqatha, yongeza i-tomato sauce, unamathisele utamatisi, isiqingatha sendebe yamanzi, i-Italian seasoning, pepper. I-Stew imizuzu eyi-10 ngaphantsi kwesiqhekeza eshushu, uvuselela ngamanye amaxesha. Hlanganisa iqanda elibetywayo kunye ne-ricotta ushizi. Gcoba ngokukhawuleza isitya sokupheka. Faka ii-3 ze-lasagna ezantsi. Nciphisa i-third cheese filling. Phezulu ngeyesithathu yokugxila nge-sauce kunye nesithathu ye-mozzarella. Phinda uphinde uphinde ubeke ezimbini. Phula nge-parmesan ushizi. Bhaka kwihhavini eliphambili ngaphambi kwemizuzu engama-200 phantsi kwesiqhekeza imizuzu engama-20. Susa isiqhekeza uze ubhake enye imizuzu emihlanu.
I-calzone ene-turkey kunye nesipinashi
- Ubisi lwe-turkey ebilisiwe - 200 g
- Isipinachi - 100 g
- Mozzarella -150 g
- I-tomato sauce -50 g
- I-Italian seasoning - 2 tsp.
- I-Garlic - inyo e-1
- Umquba we-pizza - 400 g
Hlanganisa inyama ye-turkey, isipinashi eqoshiwe, i-mozzarella, i-tomato sauce, i-Italian seasoning kunye ne-garlic. Phuma inhlama ye-pizza kwisixande kwaye usike kwisithuba se-6. Kwinqanaba nganye ubeka 1/6 yokuzaliswa, ukushiya imiphetho ekhululekile. Ukunciphisa imida yeentlama ngamanzi uze unqande ikhalone. Ukubetha ngefoloko ukuze i-steam iphume. Bhaka kwihhavini elifudumeziweyo ngaphambi kwemizuzu engama-200 de idayini yegolide,
Fettuccine kunye nenkukhu kunye ne-sauce
- Iifetuchini - 170 g
- Ubhontshisi beentambo - 350 g
- I-anyanisi - 1 pc.
- Ioli yeoliva - 1 tbsp. i-spoonful
- Inkukhu ye-inkukhu - 350 g
- Iigali - ii-cloves 3
- I-Sauce ye-pasta - 280 g
- Umkhuhlane we-inkukhu - 50 ml
- I-Thyme, ipowusi emnyama
Ukupheka:
Bilisa i-fettuccine, imizuzu emi-5 ngaphambi kokuphela kokupheka, engeza ubhontshisi obuqoshiwe kwiinqununu eziliqela. Yiphosa kwi-colander. I-anyanisi entle kwioli yomnquma i-anyanisi ecoliweyo, idibanise kwaye idibanise ngokushisa okuphakathi, ivuselele ngamanye amaxesha, imizuzu engama-7-8. Yongeza inyama yenkukhu eqoshiwe, i-garlic eqoshiwe. Fry enye enye imizuzu engama-4-6 ngaphandle kwesiqhekeza, evuselela rhoqo. Nciphisa ubushushu, yongeza i-pasta sauce, umhluzi wenkukhu kunye ne-thyme. Phuma imizuzu embalwa. Beka inyama kwi-fettuccine kunye neembotyi, udibanise kwaye usebenze etafileni, ufefe ngepilisi emnyama.
Fajitas edibeneyo
- Ubomvu obomvu, obuluhlaza kunye obuluhlaza obumnandi - 1 pc.
- Anyanisi -1 iipcs.
- Olive oil -1 tbsp. i-spoonful
- I-spicy seasoning -1 tsp.
- Iigali - ii-cloves 3
- Ubisi obomvu obomvu - 4 tsp.
- I-filf ye-Beef-500 g
- Iidraphu - ii-4 ezicwangcisiweyo.
Faka ifowuni yefestile kabini kwisiqingatha, faka i-pepper e-sweet and ani ephakathi. Dlulisa ioli yeoli, yongeza i-1/2 tsp eneqabunga elisiqholo kunye negarlic echotshoziweyo. Gquba i-foil, ushiye umgodi omncinci kwi-steam. Ukucoca i-steak kunye ne-pepper ebomvu kunye nebomvu kumacala omabini. Beka i-steak kwaye uhlambele imifuno kwi-grill, uvuselele kwi-70 °, uze ubhake i-20-22 imizuzu. Susa kwaye ugubungele i-steak ukuze ingabonakali. Gquba iitlantilisa kwi-foil kunye nendawo kwi-grill kwimizuzu eyi-10. Yinqumle inyama ibe ngamacwecwe amancinci, ubeke kwikhekhe ephothiweyo, ubeke imifuno phezulu. Unokuyihobisa ngegatsha le-cilantro.
Burrito kunye ne-turkey kunye neembotyi
- Iitraphu - ii-3 iimpumelelo.
- I-Turkey igxotha -350 g
- I-anyanisi - 2 ii-pcs.
- Iigali - ii-cloves 2
- Ubhontshisi obunciniweyo - 430 g
- I-salsa sauce - 100 g
- I-Chilli powder -2 tsp.
- I-cheese cheddar - 60 g
- Isaladi ye-Lettudi - 60 g
Ukupheka:
Iibhulophu zifake kwi-foil kwaye zibeke imizuzu eyi-10 kwi-oven e-170 ° ukuze ithambe. Fry i-mince, i-anyanisi etyhidiweyo kunye ne-garlic echotshoziweyo phakathi komlilo kuze kube yilapho i-anyanisi ithenda. Ukucoca amanqatha. Yongeza iiembotyi, i-salsa sauce kunye ne powder killi. Beka nganye ikhekhe 1/3 yokugaya, ngaphezulu kwe-1 tbsp. i-spoonful ye-cheated grated kunye ne-1 tbsp. isipuni seelayiki eqoshiwe. Gquba ikhekhe.
I sandwich kunye nenkomo
- Ifayile yeefama - 350 g
- I-Garlic-peppery seasoning - 3 tsp.
- I-sweet pepper -2 ipcs.
- I-anyanisi - 1 pc.
- Ioli yeoliva - 2 tbsp. iipuni
- Burgers ze-hamburgers -4 ii-pcs.
- I-Cheddar ushizi - 100 g
Nciphisa inyama yokutya kwaye uyitye kwi-grille imizuzu engama-20. Fry the pepper enonciweyo e-sweet pepper kunye namacongci anyanisi athile. Ukukhupha kunye ne-stew imizuzu emi-5. Susa isiqhekeza uze udibanise enye imizuzu emihlanu, uvuselele ngamanye amaxesha. Sika i-buns ne-fry kwi-grill kwimizuzu engama-1-2. Hlaba inyama ngeempahla. Beka inyama phantsi kwebhan, emva koko imifuno. Ukuphalaza ngeeshizi. Fry kwi-grill kwimizuzu engama-1-2 de i-cheese ityibilike. Gqubuthela phezulu kwebhanki.
Inkukhu ephekiweyo ne-parmesan ushizi
- I-egg - 1 pc.
- Ubisi olunamafutha aphantsi -2 tbsp. iipuni
- I-Grated Parmesan -80 g
- Izikrakra - Iikomityi ezintathu
- Oregano -1 tsp.
- I-Paprika - 2 tsp.
- Imilenze yenkukhu yesikhumba, amathanga kunye neengxenye zeenkukhu zebele inkukhu -1,2 kg
- Ioli yeoliyi-2 tbsp. iipuni
- Black Pround Pepper
Ukupheka:
Hlanganisa iqanda nobisi. Kwisitya esinye, xuba i-parmesan, i-breadcrumbs, i-oregano kunye ne-paprika. Pepper. Gcoba iinkukhu kwiqanda, uze uqalise kwi-breadcrumbs. Beka iifom kwifom yegrisi ukuze bangathinti. Bayihlambe ngeoli yeoli. Bhaka kwi-oven ye-180 ° kwi-40-50 imizuzu, ngaphandle kokuguquka. Nciphisa i-oregano ngaphambi kokukhonza.
Amatshontshi enesonka kunye nengulube
- Anyanisi -1 iipcs.
- Iigali - ii-cloves 2
- Utamatisi unamathela -70 g
- Iwayini elibomvu iwayini-2 tbsp. iipuni
- Ishukela e-Brown - 2 tbsp. iipuni
- Ubuninzi be--1 tbsp. i-spoonful
- Oregano -1 tsp.
- Umpu omnyama omnyama - 1 tsp.
- I-sauce eshushu kwi-tip yeela
- Ikhumba yengulube - 350 g
- I-sweet pepper - 1 pc.
- Iibhonsi ze-hamburgers - ama-6.
Ukupheka:
Nge-sauce, gazinga i-anyanisi ecocekileyo kunye ne-garlic ecoliwe phezu kobushushu obude imizuzu emi-5. Phalaza i-2/3 indebe yamanzi, faka i-tomato unamathela, iviniga, ishukela, i-powder, i-oregano, umnyama omnyama kunye noshukela omnandi. Yizisa kwimathumba, ukunciphisa ubushushu kwaye udibanise malunga nemizuzu eyi-10, uvuselela ngamanye amaxesha. Sika iimbobe zengulube. Fry imizuzu emithathu. Yongeza i-sauce kunye ne-pepper ecoliweyo. Iibhonsi ze-hamburgers zinqunywe ngaphandle kokuphela kwaye zihamba ngokukhawuleza kwi-grill. Beka i-burger eneenkomo ngeengulube kunye nemifuno.