- I-Brussels ihluma - i-Grams ayi-450
- ityuwa yetyuwa-1 ithispoon
- ioli - 1 ithispoon
- umnyama omnyama - 1 gram
Izithako: 450 g I-Brussels ihluma, itafile ityuwa 1/2 ithisipuni, i-1/2 yeoli yepunipoon, ipropper emnyama. Sinqunqa isiseko seBrussels kwiintloko nganye. Gweba i-peel kunye namagqabi endala. Hlanganisa kakuhle amanzi. Sakhetha isigodlo ukuze ihlumela laseBrussels lihlale linye. Thela u-6 mm wamanzi kwindawo epanki engenanto. Vala isiqhekeza uze uhambisa amanzi ekubiliseni ngokushisa okukhulu. Yongeza isiqingatha sesityuwa. Silala iklabishi ngamanzi abilayo. Sitshintshela kumlilo ocothayo. Emva kwemizuzu engama-7 ukuya kweyisibhozo, amahlumela aseBrussels kufuneka abe nethenda. Sisusa iklabishi emanzini, yongeza kuyo i-spoonful yeoli uze ufefe i-pepper emnyama. Isitya singadliwa ngendlela efudumele nebandayo.
IiNkonzo: 3