Indlela yokulahlekelwa isisindo entwasahlobo? Asinaso ixesha elide. Ukugqithisa kakhulu umfazi yinkinga engunaphakade. Ekulweni nale ntshaba, zonke iindlela zilungile. Namhlanje, umkhiqizo onjenge-millet uyasisiza. Ingqungquthela yamanzi yonyaka, kwaye iyaziwa uluntu kwiinkulungwane ezininzi.
Le porridge inelisekile kwaye iphumelele ukufumana i-table yokutya kuyo yonke indlu. Ukuhlakulela i-millet efundile kwiminyaka eyi-5 eyadlulayo. Ekuqaleni kwaziwa eChina, kodwa kungekudala kwamukelwa eRashiya. I-Millet yayisidlo esikhulu samajoni. Imveliso inokuzalisa umzimba kunye nazo zonke iivithamini ezifunekayo, amaminerali kunye namandla kulo lonke usuku.
Kodwa akukho mntu wayesazi ukuba i-millet iyakwazi ukukrazula umzimba wethu. Kuphela emva kokushicilelwa kwencwadi enomdla ngokunyamezela kwi-porridge yamathambo, abantu baqala ukusebenzisa i-millet. Le mveliso inako ukutshisa iivenkile ezityebileyo emzimbeni wethu. Abaninzi babekwazi ukuqinisekisa ukuba ibhakethi igcwalisa ngamandla kwaye ngeli xesha liyakwazi ukunciphisa ubunzima. Izinto ezimangalisayo nje.
I-Millet - igumbi lokugcina izinto ezincedo
Phakathi kwazo zonke izityalo eziziinkozo ezaziwa kuthi, i-millet eyona mveliso encinci ye-allergenic. Ngaloo mdiza awukwazi ukuphendula. Ilula ngokulula kwaye kuyimfuneko ukuquka ukutya kwansuku zonke. I-Millet ibhekana kakuhle neengxaki zokugaya. Kuthatyathwa ngokuvuvukala kwepascreas, kwakunye nezifo zesibindi, kusebenza kwi-atherosclerosis.
Kodwa kutheni i-millet isebenza ngokuphumelelayo ekunciphiseni ubunzima? Iipropati ezikhethekileyo. Iifama zinomphumela wepotropic, kwaye oku kukuthintela amanqatha emzimbeni. I-Porridge inceda ukuhlambulula umzimba weetyx of thexoxins, kwakunye neengxowankulu ze-antibiotics, ukuba zisanda kuthathwa. I-Millet inikeza amandla anamandla namandla. Lo luhlobo lwendalo yamandla kubantu.
I-porti ye-Millet isityebi kwiiprotheyini zemifuno. Iqukethe inani elikhulu le-amino acid, njenge-histidine ne-leucine. Kubaluleke kakhulu kumzimba. Ukuba sithelekisa i-millet kunye nezinye izityalo (ilayisi, i-buckwheat, i-oatmeal, ingqolowa), ngoko iyabagqitha kwixabiso lamandla amaninzi amaxesha.
I-Porridge inotyebile kwiivithamini zePP, A, B kunye ne-E-microelements. Ulwakhiwo luquka: i-calcium, isinyithi, i-zinc, i-manganese, i-potassium, i-magnesium, i-molybdenum, i-chromium, i-iodine, i-phosphorus, njl. I-Groats iqukethe isitashi, i-fibre kunye neepesenti ezimbalwa zeshukela.
I-Millet iluncedo kwimpilo yeenwele namazinyo, kuba iqukethe i-fluoride ne-silicon. I-Copper inceda ukuqinisa imisipha namathambo. Nsuku zonke odlayo, unokuphucula isikhumba kunye nezipikili. Awusayi kuba neengxaki zembewu kunye nezibhokhwe ebusweni bakho.
Indlela yokukhetha i-millet?
Kubalulekile ukukhetha i-millet efanelekileyo. Umphezulu wengqolowa kufuneka ube yi-glossy and even. Oku kubonisa ukuba inkozo iqulethe inani elaneleyo le-fiber. Kunceda ukulwa ubunzima obunzima.
Kwieshelulo zeentengiso unokufumana i-millet ehlutshiwe. Nantsi kubalulekile ukunqaba. Musa ukususa loo mfahla emashalafu. Ayinayo yonke iivithamini neemaminerali eziyimfuneko. Ngoko kuyafaneleka ukuthatha ubunzima be-rump evamile.
Ukuchasene nokusetyenziswa kwephariji
Akuyena wonke umntu omele athathe ukutya kwe-millet. Akunconywa ngabantu abanokubanjwa ngenxa yokunciphisa i-acidity yesisu. Musa ukuyidla ngabafazi ekukhulelweni. Ungadla i-porridge encinane, kodwa kuphela ngokumodareyitha.
Indlela yokusebenzisa i-millet yokulahlekelwa kwesisindo?
Ungasebenzisa i-porridge yokulahleka kwesisindo ngeendlela eziliqela. I-foal iqulethe i-carbohydrates encinci, oku kunceda ukulwa nobukhulu bomfazi obunzima.
Indlela yokuqala inceda ukusebenzisa i-porridge kwindawo yokutya ephantsi. Yaye indlela yesibini isusa emzimbeni kuphela kuwo onke amafutha afakwe.
Ukulahlekelwa isisindo kunye ne-millet yindlela ephantsi kakhulu yokunciphisa umzimba. Ingca iyafikeleleka nganye kwaye ayifuni iindleko ezizodwa. Ukuba upheka ngokufanelekileyo, i-porridge iyinandi kakhulu kwaye kubaluleke kakhulu-luncedo. Ukulahla ubunzima obuninzi kuya kuba kukuthanda kwakho.
Ucwaningo luye lwabonisa ukuba kwipineyini kukho inani elikhulu lezityalo zityalo, kwaye zikhawuleza i-metabolism emzimbeni womntu. Kwaye ngoxa ususa ngokucokisekileyo i-toxins kunye ne-toxins. Le nto ifanelekileyo yokutya.
Kodwa ukuze kuphumelele iziphumo ezigqwesileyo, akwanele ukuquka i-millet ne-porridge. Kubalulekile ukusebenzisa ukutya okukhethekileyo, oku kunokukuphonsa ama-pounds angaphezulu. Uyakunyamekela ngokupheleleyo umzimba kwaye kulula ukuyisebenzisa.
Udla nje ukutya okutya okusalayo ekuseni, ngesidlo sakusihlwa kwaye kusihlwa. Kodwa awukwazi ukongeza ioli, ushukela okanye ityuwa kuwo.
I-recipe yamatriji ye-millet yokulahleka kwesisindo
I-porridge kufuneka ihlanjwe kakuhle. Thatha 1 tbsp. i-millet kwaye yathululela i-3 tbsp. Ubilise iphariji ngokushisa okuphantsi kuze kulungele. Ngexesha elifanelekileyo, kubalulekile ukudibanisa. Ukuba une-multivarker, ngoko unethamsanqa. Kungenxa yokuba kule divayisi kuya kuba mnandi ngakumbi. Kwi-cereal ephekiweyo, kufuneka udibanise ijusi encinane, imifino kunye nesicelo se-celery. Le volume of corn is divided into 4 food. Yidla yonke into emini.
Ngethuba lemini, kufuneka uphuze ubuncinane ii-2 ilitha zamanzi ahlambulukileyo. Sincoma ukuba usaphuza ama-multivitamins ukuqinisa umzimba. Ngethuba lokutya, unako ukutywala ama-apula.
Ngeveki ukutya kwe-millet kunokwenziwa kwakhona kwi-4-5 kilogram. Abasetyhini abasele bazama oku kutya, nje vvostorg yeziphumo. Ngoko masizame! Sifisa ukuba ukutya kwidlwane kunceda wonke umntu ukuba alahlekelwe isisindo!