- i-asparagus emancinci - ii-grams ezingama-240
- ibhotile - 1/4 indebe
- ii - 120 amagremu
- igalikhi - amazinyo amathathu
- ama-mushroom cremini - 240 Grams
- iifolo ezihlaza - 1/2 indebe
- i-cream cream - 1 iglasi
- Iitato zerry - iziqwenga ezili-16
- Udidi lwe-Fettuccine - 240 Grams
- Iparmesan ushizi - 1 iglasi
- i-anyanisi eluhlaza - 1/4 indebe
1. Yinqumle i-asparagus zibe zicucu malunga ne-1 cm ubude. Gweba kakuhle ham. Sika ii-mushroom kunye no-anyanisi, nqunqa iitamatisi ezinomsila kwisiqingatha. Igrate i-Parmesan ushizi. Lungisa i-asparagus kwipuphu enkulu enamanzi abilayo ngamanzi anosawoti kuze kube yilapho iqhuma, kuze kube yilapho i-asparagus ithenda, malunga nemizuzu emithathu. Faka i-asparagus elungiselelwe kwisitya, misela eceleni. Amanzi aseleyo ukusuka ekuphekeni i-asparagus epanini yiphulo. Yongeza i-pasta uze upheke uze ulungele, ngokwemiyalelo epakethe. Nangona i-pasta ipheka, nyibilikise ibhotela kwi-pan enkulu yokupaka phakathi komlilo. Yongeza ham negalikhi. Fry, uvuselele, 1 iminithi. 3. Yongeza ama-mushroom kunye nefri kude kube mnandi wegolide, malunga nemizuzu engama-3. 4. Yongeza i-asparagus, iipasisi kunye ne-ukhilimu. Ukupheka kuze kufike ukhilimu unciphise malunga ne-1/3, malunga nemizuzu emi-2. 5. Hlanganisa i-1/2 indebe ye-parmesan shizi kwaye ugxininise de i-cheese ityibilike. Vala umlilo. 6. Gcoba ngeitamatisi zentsasa. 7. Gcoba amanzi ukusuka kwidraph uze ungeze ipasta epanini kunye ne-sauce, udibanise ngobumnene ubushushu obuphantsi. Ixesha lokunambitha ngetyuwa kunye nepilisi. Susa ukushushu. Gxuma kunye noshizi esele. Faka i-paste kwisitya esikhulu, ufefe i-anyanisi entwasahlobo kwaye usebenze.
IiNkonzo: 2