- Scallops - iziqwenga ezili-16
- I-asparagus eluhlaza - 250 Grams
- I-grated ushizi weParmesan - 3 Ubugcisa. iipuni
- ioli yomnquma - 3 st. iipuni
- ityuwa, ipepper - - Ukunambitha
Bilisa i-asparagus ngamanzi abilisiwe ngamanzi atyubileyo, yifumane xa sele ikulungele (encinci). Yifake kwaye uyibeke phantsi kwamanzi abandayo, uze uyenze kwaye uyome. Bese usike. Hlanza, hlambulula kwaye umise i-scallops. Ioli ye-olvkovoe enamandla kakhulu epanini yokupanda. Beka i-scallops kunye nefry kwimigangatho engu-1 ukuya kwe-2 kwicala ngalinye ukuya ku-brown brown. Khipha kancane umlilo uze wongeze i-asparagus. Yongeza iPromesan ehluthiweyo. Upheke, uvuselele imizuzu emi-1-2. Faka iiplate ezishisayo uze usebenze ngokukhawuleza.
IiNkonzo: 4