I-Scallops nge-asparagus eluhlaza kunye neparmesan

Bilisa i-asparagus ngamanzi abilayo ngamanzi atyubileyo, yifumane xa sele ikulungele (i-ingredients encinci ngakumbi : Imiyalelo

Bilisa i-asparagus ngamanzi abilisiwe ngamanzi atyubileyo, yifumane xa sele ikulungele (encinci). Yifake kwaye uyibeke phantsi kwamanzi abandayo, uze uyenze kwaye uyome. Bese usike. Hlanza, hlambulula kwaye umise i-scallops. Ioli ye-olvkovoe enamandla kakhulu epanini yokupanda. Beka i-scallops kunye nefry kwimigangatho engu-1 ukuya kwe-2 kwicala ngalinye ukuya ku-brown brown. Khipha kancane umlilo uze wongeze i-asparagus. Yongeza iPromesan ehluthiweyo. Upheke, uvuselele imizuzu emi-1-2. Faka iiplate ezishisayo uze usebenze ngokukhawuleza.

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