- i-zucchini - i-1 piece
- utamatato - i-1 piece
- ukutshaya i-ham - 1 Isiqwenga
- amaqanda - iziqwenga ezimbini
- ioli yomnquma - 9. iipuni
- Bay Leaf - 1 piece
- isebe le-tarragon - i-1 piece
- isebe le-rosemary-1 iqhekeza
- ityuwa, ipepper - - Ukunambitha
- igalikhi - inyo e-1
Sika kwiikerubhi ezincinci zucchini kunye neerato. Phalaza iipuniwe ezi-3 zeoli yomnquma kwi-pan yokutshisa phakathi kobushushu obuphakathi kwaye, xa i-clove edibeneyo idibeneyo, iifrigi ze-tarragon, i-rosemary kunye neqabhe e-bay ziyakushushu. Fry ngomzuzu omnye, uvuselele. Yongeza ii cubes, udibanise kakuhle. Ityuwa elula (ii-pinch 2). Fry kude kube yenziwe, kodwa ushiye i-little crispy. Kwi-frying pan fry utamatisi kwi-oyileji ye-oyileji ayi-3. Yongeza ityuwa, pepper. Fry imizuzu emi-2. Susa i-tarragon, i-garlic, i-rosemary kunye neqabunga le-laurel ukusuka kwi-zucchini, uze ungeze iitato. Ityuwa, iphepsi. Pheka ngomzuzu omnye, uvuselele rhoqo. Susa emlilweni inhlanhla gaza inyama yokutshaya kwaye uthathe iinqununu. Ukubetha amaqanda ngetyuwa kunye nepilisi. Yongeza utamatisi kunye ne-zucchini, xuba kakuhle. Ukucwilisa i-ovini ukuya kwi-180 ° C. Kwiifom ezincinane, sasaza i-ham, uthele umxube weqanda phezulu nge-2/3. Faka i-oven imizuzu eyi-10-15. Kubalulekile ukuba i-omelet ayigqithisi kwaye ihlale ithambile.
IiNkonzo: 15