IMarrows

I-Zucchini ihlambulukile kwaye igalelwe emacongeni (ububanzi obu-1 cm), phinda amacenge kwisitya Izithako:

• Squash - iziqwenga ezi-3
• I-Garlic - 2 Amazinyo
• Iipakethi zonyaka - i-1.5 iziqendu (umzekelo, uKnorr)
• Ityuwa - 3 izinto. iipuni
• Iviniga 9% - 1 Ubugcisa. i-spoonful
• Amanzi abilayo - ilitha eli-1
• Ioli ye-sunflower - izinto ezi-3. iipuni

Imiyalelo

I-Zucchini ihlanjwe kakuhle kwaye igalelwe emacongeni (ububanzi obu-1 cm), phinda izindandatho zibe kwisitya, apho uya kuhlamba khona i-zucchini. Emva koko, kwisitya esinye, uzisa amanzi ekubiliseni, engeza 3 tbsp. isipuni setyuwa, iviniga kwaye uthele i-zucchini imizuzu engama-30. Emva koko udibanise amanzi, yongeza ipakethi yesiqingatha se-condiments uze udibanise ii-clove ze-garlic. Hlanganisa kakuhle. I-Squash ithulule i-3 tbsp. iipuni zeoli.

IiNkonzo: 8-10