Ii-Courgettes ezine-cottage cheese

Zucchini zinqunywe ukusuka kumacala amabini kunye ne-peel, kodwa ayimfuneko. Iviniga ye-Zucchini Izithako:

• I-Cottage cheese - 200-250 i-Gram (ngesibindi)
• I-Dill - i-piece (1)
• Squash - iziqwenga ezi-3
• Egg - 1 piece

Imiyalelo

Zucchini zinqunywe ukusuka kumacala amabini kunye ne-peel, kodwa ayimfuneko. I-Zucchini ukugawula entendeni kwaye uthathe isipuni sesipuni. I-Cottage cheese kufuneka ibe yityuwa kunye nepepper ukuze ilase. Gweba ngokukhawuleza idayi uze uphule enye iqanda. Hlanganisa kakuhle. Ukuzalisa i-zucchini ukuzaliswa kwamacala amabini. Ukuzaliswa okungakumbi, ngakumbi kunandi! Ukudibanisa amacala amabini omnquba wemifuno. Fakela kwisitya sokupheka kwaye uthele amanzi amancinci. Isiqingatha seglasi - ingilazi. Bhaka i-zucchini kwi-oven kwiqondo lokushisa lama-180 degrees de i-zucchini ithambile.

IiNkonzo: 7-9