Squash kwi-ukhilimu omuncu

I-Zucchini kufuneka ihlanjwe kwaye igalelwe emacaleni amancinci. Izithako kwi-pan yokucima :

• Zucchini - izicathulo ezimbini (malunga ne-0.7 kg nganye)
• Cream Cour - 200 Grams
• I-Garlic - 3 Amazinyo
• Oregano owomileyo - 1 ithisipuni
• Pepper, ityuwa - - Ukunambitha
• Ioli yeolive - izinto ezi-3. iipuni

Imiyalelo

I-Zucchini kufuneka ihlanjwe kwaye igalelwe emacaleni amancinci. Kwi-pan yokucima, sifudumala ioli yeoli, sibeka khona i-zucchini. I-Solim, pepper, yongeza i-oregano. Fry for 8-10 imizuzu, evuselela. Xa i-zucchini iyancipha - zithulule nge-ukhilimu omuncu, cwina igalikhi, xuba. Ukunciphisa umlilo, isembozo se-zucchini kunye nesigqubuthelo kunye ne-stew for 10-15 imizuzu. Ukuba usebenzise ukhilimu omuncu - kongeza amanzi ambalwa abilisiwe. Emva kwemizuzu eyi-10-15, susa isidlo emlilweni, silungile. Ncedisa i-zucchini kwi-ukhilimu omuncu kwaye ingaba isitya esahlukileyo, kunye ne-dish dish.

IiNkonzo: 5-7