I-Stew ye zucchini kunye neetatata

Indlela yokulungisa isonka kwi-zucchini kunye namazambane: 1.) Okokuqala udinga izitato. Izithako:

• Squash - iziqwenga ezi-3
• Iipatates - iingcezu ezine
• I-anyanisi - ii-2
• I-Karoti - iziqwenga ezimbini
• Ukuhluma - 2 Ubugcisa. iipuni
• Iqabunga le-Bay - iziqwenga ezimbini
• Umhluzi ohlaza okanye amanzi - 200 milliliters (njengoko ufuna)

Imiyalelo

Indlela yokupheka umquba ukusuka kwi-zucchini kunye namazambane: 1.) Okokuqala, kufuneka uhlambe iizambane, udibanise kwaye uthathe ii cubes. Gxobhoza emanzini. 2.) Emva koko uhlamba i-zucchini, i-peel uze uthathe i-cubes. 3.) I-anyanisi kunye ne-karoti zihlambulukileyo, zinqunywe kwisigxina esincinci kwaye zifake epanini yocingo kunye neoli. Fry kude kube ngumyinge-obala. 4.) Yongeza ke i-zucchini, iitapile, ityuwa, i-pepper uze uthele umhluzi okanye amanzi kwi-prying pan, yongeza iqabunga laso uze udibanise ukushisa okude uze uphekwe. I-stew ekulungeleyo ye-zucchini kunye namazambane afake kwisidlo, ukuhlobisa ngemifuno kwaye usebenze etafileni. I-stew ye-zucchini kunye neebhatatesibisi inomdla wokutya kwi-pottery, kunye nokongezwa kwe-ketchup. Bon appetit!

IiNkonzo: 5-7