I-Hula-Hoop yokulahlekelwa kwesisindo

Isalathisi esincinci sasixabiswa ngamaxesha onke, ukwenzela ukuphumelelana, thina besetyhini basebenzisa zonke iindlela ezikhoyo. Abanye basebenzisa izidlo ezidakisayo, abanye bachitha ixesha elide ukutyelela iinkqubo ezahlukeneyo zoqeqesho. Siphakamisa ukunciphisa umzimba ngokuncedisa i-hoop, nangona kunjalo, kungeyona into eqhelekileyo, esiyiphambuke ngayo ngamnye njengomntwana, kwaye sincedwa ngophotho lwe-hula. Musa ukwesatshiswa yilolu lwazi, akusilo ilahleko, ungayithenga phantse kuzo zonke izitolo zemidlalo. Ufikile kuthile isixhobo sogqithiso lwangaphandle kolunye uhlobo oluvela kwiChina, kwaye oku akuyiyo into eyenziwa ngoku, uneminyaka engaphezu kwewaka elidala. Ngoko amantombazana amancinci kunye nabasetyhini babefuna ukubuyela ebudaleni. Ingqungquthela ethandwa kakhulu efunyenwe kwiminyaka eyi-50 yekhulu lokugqibela eYurophu naseMelika. Phantse iminyaka engama-20 edluleyo phakathi kwabaqeqeshi abancinci babonakale i-hula hoop hoop, ephantse ibe yinto ephakamileyo ye-simulator ekhaya.

Inzuzo enkulu ye-hula hoop hoop yilelo lwakhiwo olungabonakaliyo, oluneendidi eziliqela, ezilula ukudibanisa kwaye zidibanisa kalula. Ukuqulunqwa okuninzi kukuvumela ukuba uthathe i-hoop nomaphi apho uya khona, ngohambo loshishino, ukuhamba, eholide, njl. Icandelo ngalinye ngaphakathi lixhotywe ngeebhola. Inguqu eqhelekileyo ye-hula-hoop ububanzi be-hoop 1 m, ubunzima bayo bungafaneleki ngaphantsi kwe-1 kg. Ngombulelo kwi-design engaguqukiyo, unokukhetha ubukhulu kunye nesisindo se-hoop.

Ukuqonda into oyifunayo, kufuneka ubeke i-hula hoop phambi kwakho, kwaye uqaphele umda ophezulu, kufuneka ube ngaphezu kwelineni.

Ukuya esitolo ukuthengwa kwe-hula-hoop, kuyafaneleka ukuthobela ingqalelo kwinqanaba elinye. Kwivenkile unokufumana iindidi ezi-2 zeehitshi:

I-hula-hoop eqhelekileyo . Ubunzima beli hoop bufikelela kwi-1 kg, zenziwe nge-aluminium okanye iplastiki. Le ngqungquthela, njengobungqina obukhulu bexesha elidlulileyo, abaninzi banokuma kwindawo ethile kwindawo ekhulileyo phakathi kwezinto ezindala. Le nguqulo ye-hoop iphelele kulabo baqala ukugqiba uqeqesho, baqalayo.

I-hula-hoop enesisindo . Olu hlobo lwe-hoop lona lusebenza ngokusemgangathweni. Ubunzima belo hoop bu malunga ne-1-2 kg. Kwimijelo enjalo ukuphumeza impembelelo enkulu ingasetyenziselwa izixhobo zokumisa izinto-iibhola. Ngokungafani neengqungquthela eziqhelekileyo, i-hula-hoop enesisindo idinga umzamo omkhulu wokuzigcina eweni.

Ukusebenzisa i-hula-hoop akuncedi kuphela ukufumana isibalo esincinci, kodwa nokuphucula uphulo olubanzi, kuba hula-hoop:

• uqeqeshe ngokupheleleyo inkqubo ye-cardiovascular system;
• Ukugqithisa kwe-hoop kukuchaphazela umsebenzi wengqondo;
• kwinkqubo yoqeqesho ingqondo ifumana ukuhamba kwegazi;
• phucula ulungelelaniso;
• Ukuguquguquka komva kuqhubeka;
• imisipha iqiniswa;
• ukwandisa kunye nokuphucula imeko yomzimba.
  

Njengoko ungabona kwi-hula-hoop, inzuzo enye kuyo yonke into. Nangona kunjalo, kukho ukuchasene, oku kuthetha ukuba kunokuba kuyimfuneko ukubonisana neengcali. Kodwa ukuba uhamba ngeenxa zonke iifom, apho abafazi bethu abathandekayo bachaza khona, zeziphi ukutya ezihleliyo, kwaye yintoni inzakalo abayiphatha ngayo imizimba yabo, awukwazi ukuthetha ngokuchasene. Nangona kunjalo, siya kuqhubeka sithetha ngabo. Akunqweneli ukujongana ne-hula-hoop kulabo baneengxaki malunga nomgudu - intambo yesisu esiswini, kunye ne-hernia intervertebral, yangaphambili yintlungu yomgudu.

Ukuze kungabangela ingozi emthonjeni, shintshisa i-hoop engcono imizuzu engama-15-20 ngosuku. Ukuba usebenzisa i-hoop ngokuphindaphindiweyo, ngelixa uliphikisa malunga neyure eli-1 ngaphandle kokuphuka, unokuyikhulula i-vertebrae.

Akukhuthazwa ukuba usebenzise i-hula-hoop kunye nabo bantu abaneemitha zegazi ezibuthathaka. Inyaniso kukuba emva koqeqesho abaninzi abantu baneempawu ze-hematomas.

Xa izifo zesikhumba azinconyisiswanga ngamaqhinga.

Ngokuqeqeshwa rhoqo kunye ne-hula-hoop, emva kweenyanga ezi-1-2 unganciphisa ubunzima bomzimba ngo-3-4 kg, kwaye unciphise umqolo wesine ngo-4-6 cm.