Kwisikhumba kuninzi lweemfihlo zecala, le ingubo epholileyo ayinakukwazi ukususa ngokuhlamba elula. Kwaye amanzi ashisayo ayicombululi le ngxaki, kuphela iya kukhula, iya kuba negalelo kuphela ekubeni ukwahlukana kwe-sebum kuya kwandisa ii-pores ezinkulu.
Imigaqo yokunyamekela isikhumba sengxaki
Ukunyamekela kweso sikhumba siqala ngokucoca okufanelekileyo. Ukuhlamba imihla ngemihla, kufuneka usebenzise ama-agent ehlambulukileyo awenzelwe isikhumba sengxaki. Kwiingcebiso ze-cosmetologists, kufuneka uthenge i-brush face, kunye nayo, sebenzisa isepha, isikhumba okanye i-gel yokuhlamba. Iimfudu kufuneka zihlaziye, zityhuke, ukuze zingalimazi ulusu. Iqondo lokushisa elihle kakhulu liza kuba ngama-36.5 degrees, elingana nobushushu bomzimba.
Ngokwemigaqo yokunyamekela, kufuneka uhlambe ngaphezu kwama-2 ngosuku. Ngokuqhelekileyo, akukho mfuneko yokuhlamba, ekubeni ukususwa rhoqo kweenqatha kuya kukhokelela ekuqiniseni ukuveliswa kwemveliso kuza kuqala, oku kungonakalisa nje imeko.
Emva kokuba uhlambulule, kufuneka udibanise ithawula, ngaphandle kokuyixuba. Lindela malunga nemizuzu eyi-10, njengoko isikhumba kufuneka somile, uze usebenzise kuyo iimveliso zokuzicoca kwi-acne.
Ukunyuka kwama-acne akunazi nto ngokunyamekela isikhumba sengxaki. Ukususela kwisilingo esinjalo, indlela yokucubungula ama-pimples, kungcono ukunqaba ngokupheleleyo, kwaye inkqubo enjengokuhlanjululwa kwesikhumba ilungele ukunika abaqeqeshi kwi-cosmetology salon. Kodwa oku akuthethi ukuba wena ngokwakho akunakuzihlambulula ngokucokisekileyo ulusu. Ngengxaki yesikhumba, kufuneka usebenzise izixhobo ezizodwa eziza kususa isikhumba, kwaye iinkqubo ezinjalo kufuneka zenziwe 1 okanye 2 amaxesha ngeveki. Into ephambili apha akuyikuyidlula, iimeko ezinjalo ziza kubakho, i-acles sebaceous ziza kusebenza.
Jongene nokunyamekelwa ngesikhumba sengxaki
Ukunyamekela ngokufanelekileyo ulusu, unokuyeka ukutshabalalisa amatsha, ukunciphisa imfuno yeenkqubo zonyango kunye neyeza, ukunciphisa ixesha lokunyanga.
Unokutsala imigaqo e-7 yokunakekelwa kwesikhumba nge-acne:
1. Zama ukungafaki izibhobho. Awukwazi ukuvula okanye ukufakela izinto ezivuthayo ze-acne kunye nama-comedones avaliweyo. Oku kungonakalisa ulusu, oluya kunceda ukungenelela kwintsholongwane, ukwandisa ukuvuvukala kwaye kunokubangela ukuba kunqabile. Ukuba awukwazi "ukugqithisa" nale mibala, kufuneka uqhagamshelane neengcali.
2. Musa ukuhlamba ubuso bakho ngaphezu kokuphindwe kabini ngosuku. I-Acne ayikho nje ngenxa yesikhumba esingcolileyo, ukuhlamba rhoqo kunokuvusa ukuvuvukala. Endaweni yesepha, sebenzisa i-gel, iifumba zamanxeba. Ngokufuduka kwezandla, amanzi afudumeleyo, ubuso bunamathele ngethawula, kwaye ungagibisi isikhumba.
3 . Ukuba unezinwele ezinamafutha, kufuneka uhlambe nge-shampoo efanelekileyo. Izinwele akufanele zigubungele i-whisky, ebunzini, okanye isikhumba ebusweni. Gwema iziqholo zeenwele eziqulethe ioli kunye neoli.
4. Sebenzisa i-makeup efanelekileyo yesikhumba seoli.
5. Khusela isikhumba kwi-exposure excessive sun. Awukwazi ukusebenzisa i-solariums, ukushisa ilanga kuphela imaski ye-acne, kodwa ayinyanga. Oku kungakhokelela kwiphotodamage yolusu, kwaye ngenxa yoko ingasongela i-melanoma, umhlaza. Ezinye iindlela zokulungisa izilwanyana ziya kukhulisa kuphela uvelwano lwesikhumba ekukhanyeni kwe-ultraviolet.
6. Xa kukho iimpumpo, kufuneka uphephe ukungqubana kwezi ndawo. Oku kusebenza kwizinto zokugqoka kunye neendwangu. Ulusu alufanele lithinte.
7. Imali eninzi ikhutshwa ngokunyamekela kwansuku zonke kwesikhumba. Ezi zihlwitha ezikunceda ukuvula ii-pores kunye nokucwangcisa uluhlu oluphezulu lwesikhumba, zisetyenziselwa ukuba akukho ukuvuvukala, 1 okanye amaxesha ama-2 ngeveki. Ukucoca i-napkins kunye ne-lotions - kabini ngosuku. Kufuneka ukhethe iindlela ezithambileyo eziza kuhambelana nekhumba lakho.
Iimaski zesikhumba sengxaki
Xa ukhathalela ingxaki yesikhumba ebusweni, imaski enomxholo wodongwe ovula ii-pores kwaye ithatha imfihlo yecala. Ukuba akukho dumba lobumba, ungazama ukwenza imaski esekelwe kwi-oatmeal, iya kusebenza kakuhle.
Ngaphambi kokusebenzisa imaski, isikhumba sifanele sihlambuluke, sihlambuluke ngaphambili, sisuse nge toner. Ngaphambi kokuba usebenzise i-cosmetic, kufuneka uhambe ukusuka kwinqanaba lobuso ukuya entanyeni okanye kwindawo yokukhula kweenwele. Ubungakanani bemaski buvela kwiminithi emi-15 ukuya kweyesi-20, kwaye ukukhangela kwimizuzu engama-3. Ukukhawuleza okanye imaski yeenwele ihlanjululwa ngamanzi afudumeleyo, i-tonic isetyenziswe.
Umphumo obalaseleyo unomsiki weemveliso zobisi ezivutyiweyo, umzekelo whey okanye kefir. Zifakwe kwi-5 okanye imizuzu engama-10 phambi kokuhlamba ebusweni. Njengemiski elula kunengxaki yesikhumba, ungasebenzisa i-agent e-acidifying (i-citric acid, i-winegargar table) ukwandisa u-acidity wamanzi, kuba i-asidi ayifumanisi amanqatha. Kwanele 1 ilitha yamanzi ukufaka i-pinch ye-citric acid okanye i-1 teaspoon yeviniga.
Mask of flowers of calendula
Izithako: iiprotheyini, i-1 ithispoon honey, i-2 tablespoons ye-yogurt engamafutha angenayo idayisi kunye ne-additives okanye i-kefir, iipunipo ezi-2 ezimileyo zeentyantyambo ze-marigold.
Ukulungiselela. Ukubonga iintyatyambo ze-marigold ½ indebe yamanzi abilayo. Gubungela isiqhekeza uze ulinde i-20 okanye imizuzu engama-30, uze udibanise. I-gruel ye-Herbal icutshulwe kumxube. Emva koko vumela ukuba ubunzima obunobangela bupholile kwindawo yokushisa. Siza kuthatha iprotheni kwi-foam ephezulu, ngokukhawuleza yonge ubusi, ngoko-calendula, i-kefir okanye i-yogurt. Zonke zidibene kakuhle. Beka imaski kwilusu ecocekileyo. Sineemaminithi ezingama-25, musa ukuzibandakanya, musa ukuthetha. Geza imaski ngamanzi apholileyo. Ukuba kuyimfuneko, sebenzisa ukhilimu. Senza le maski emva kweentsuku ezintathu okanye ezine, kwinyanga.
Iziqhamo nezithelo zeberry zesikhumba sengxaki
Iintyatyambo kunye namajikijolo angaphilisa ingxaki ebusweni bombuso, amancinci ama-pores, amhlophe amancinci, asuse ukuvuvukala.
Igrama ye lemon
Thatha i-½ ye-lemon egayiweyo kwi-plastic grater uze ungeze isikhwama semvubelo ye-brewer.
Cream of currant
Gaya kumxube okanye siza kugubungela ngesihlunu i-berries emhlophe kunye nebomvu i-currant, engeza 1 i-egg white white and 1 teaspoon ye-oatmeal.
I-Mask grape-cherry
Thatha ama-3 okanye ama-4 ahlambulukileyo kunye nee-berries ezihlanjululwayo zamagilebhisi kunye nama-cherries, aphule kwi-gruel egazini, yongeza iprotheni ehlanjulweyo, unqande umxube nge-oatmeal okanye isitashi. Beka imaski kwesikhumba esicocekileyo se-15 okanye 20 imizuzu, uze uhlambe ngamanzi afudumele kwaye ususe ubuso bakho ngamanzi abandayo. Ukuba kuyimfuneko, sebenzisa ukhilimu.
Beka imaski kwesikhumba esicocekileyo se-15 okanye 20 imizuzu, uze uhlambe ngamanzi afudumele kwaye ususe ubuso bakho ngamanzi abandayo. Ukuba kuyimfuneko, sebenzisa ukhilimu.
Mask-anti-inflammatory
Imaski ephumelelayo kunye elula ukukhusela ukuvuvukala kwesikhumba kunye nokunyamalala kwabo ngokukhawuleza.
Siza kuhlambulula iifatata ezincinci, sizomisa kwi-grater encinci, siya kufaka ijusi ngokusebenzisa i-gauze. Yongeza kwijusi yamazambane i-oatmeal, rye rye okanye ufulawa we-buckwheat de ukubunjwa kwe-gruel. Siza kubeka imaski ebusweni obususiweyo, sibambe imizuzu eyi-15 okanye engama-20, siya kuhlamba ngamanzi apholileyo.
I-Mask-ifilimu esuka kwi-acne
Ukubunjwa kwale maski kulula. Kuya kufuneka iipunipoli ezi-2 zobisi kunye ne-1 isipuni se-gelatin.
Siya kuhlamba kwindawo yokuhlambela umphunga okanye kwi-gelatin encinci yobisi kwi-milk mass to a massage ngaphandle kwe-lumps. Khubaza imaski kwaye usebenzise ubuso obunamanzi. Shiya imizuzu engama-30, vumela ukuba imaski ipholise ngokupheleleyo. Susa imaski kwaye ugubungele ihlala yayo ngamanzi abandayo.
Ngaphambi kokuba usebenzise imaski, ukwenzela ukuba ukhulise umphumo, vuba ulusu nge-compress efudumele okanye uhlambe ebusweni (ukuba akukho zichaso). Ngokomzekelo, thabatha ithawula endala ye-terry, ngaphambi kokunyakanyiswa kwi-infommile infusion. Ungasebenzisa kwaye uthenge imaski yokuthambisa.
Ukucoca imaski yesikhumba seoli
Izithako: iipunipoli ezi-2 zentsana ye-powder okanye i-talc, ii-2 teaspoons zeviniga, i-1 ithispoon ye-glycerin.
Hlanganisa nesimo esivumelanayo seviniga kunye ne-glycerin kwaye, uvuselele, wongeze i-powder okanye i-talc. Sifumana umxube ofanayo kunye nekhilimu. Siza kufaka umxube kwiindawo ezincinci zecala, okanye ebusweni bonke, ngaphandle kwemilomo kunye neendawo ezungeze amehlo. Ulusu luya kukhanda. Mask smoem ngokukhawuleza xa sivakalelwa ukutshisa okungathandekiyo. Namaxesha amaninzi hlambulula ubuso bakho ngamanzi abandayo. Ukuba kukho uvakalelo lwe-tightness, smear isikhumba kunye ne-cream ephuculayo. Sebenzisa i-mask njengoko kuyimfuneko, kodwa akukho ngaphezu kwama-2 ngeveki.
Ngoku siyazi ukuba luhlobo luni lokunyamekela ubuso obunengxaki yesikhumba efunekayo. Ukuba ubeka ingxaki rhoqo kunye neengxaki, yenza iimaski eziyimfuneko, landela imigaqo yokunyamekela, kwaye ngokukhawuleza ulusu luya kuphucula kakhulu.