Ungamisa njani iimputi? 9 iindlela ezibonakalisiweyo

Yiza kwisibuko nje nje uqhubise iinwele zakho kwaye ... hayi! Kwakhona i-pimple, enye enye, nangaphezulu, ngaphezulu ... "Ngoko ke, kufuneka badityaniswe ngokukhawuleza, ngaphandle kokuba bona abayi kudlula" - ucinga. U kucima. Ngomso olandelayo, uye kwisibuko, kunye ne-acne ayizange ibe ngaphantsi, kodwa, ngokuchaseneyo, nangakumbi. Uyakwamkelwa kwakhona "ngomsebenzi", kwaye ke ngoko isangqa, njengokungathi izandla ngokwawo zitsalwa ebusweni. Yaye uyazi ukuba awukwazi ukuyicinezela, kwaye ukuba isifo siya kufumana, kwaye endaweni yendawo enye i-"hotbed" ingavela, kodwa ungaziyeka ukwenza. Ungayeka njani ukucima ezi mpuphu? Ukuba unomdla ukwazi impendulo yalo mbuzo, ke le nqaku ikukho.


Izindlela ezili-9 ezivivinyayo nezinyaniso

1. Thatha umfanekiso wobuso bakho ngokukhawuleza nje emva kokuba ucinezele ngokupheleleyo iifom. Isithomo esibi kakhulu siza kuba ngcono. Kwaye ngoku uprinta lesi sithombe uze usixhome ngqo kwisibuko. Ngaphambi kokufika kwendoda yakhe ukusuka kwiifoto zomsebenzi kunokususwa, ukwenzela ukuba angalimazi umyeni wakhe onokukhubazeka. Ngoku, xa ufika kwisibuko uze unqume ngokukhawuleza ukucima izibhamu, jonga ngokukhawuleza kumfanekiso. Ngokuqinisekileyo uya ku-rashochet kuphinda ubambe ubuso bakho.

2. Funda amabali ahlukeneyo-amabali ahlaselayo malunga nendlela encinci encinci eyenziwe ngayo yabangela ukuvutha okukhulu. Okwesabisa ngakumbi imbali, ngcono. Vula uvule i-intanethi uze ufake umbuzo oyifunayo. Musa ukulibala ukuba ubone kwakhona iifoto zabantu abasele bazisa ubuso babo kwilizwe elibi. Cinga yonke le "ubuhle" ixesha elide, kwaye ke ucinge ukuba nayiphi na into ozama ukuyifaka ingozi kwaye ingakhokelela ekukhohliseni okunjalo. Ngaba kwakwethusa? Ngoko sele usendleleni yakho yokuyeka umkhuba wakho ombi.

3. Sika zonke izipikili ezandleni zakho zibe mfutshane njengoko kunokwenzeka. U-Nuvot, ngoku awukho nto yokuyifumba. Nangona ungaqhelekanga kulo mkhuba owonakalisayo, qhawula izipikili zakho rhoqo ukuze zifutshane. Kwaye kunye ngexesha elifanayo ufihle zonke iintlobo zeefayili kunye nezinye izinto onokuzisebenzisa endaweni yezikhonkwane ukuze udibanise i-pimple ethiyiweyo. Ukulungelelanisa ubuhle bendlela yakho yokunqumla ukuze ulahle imicu ye-mania.

4. Susa zonke izibuko ezincinci, uze uzame ukungena kwizibuko zibuko. Ngaphantsi ubheka ngaphaya kwesibuko, bhetele, emva kokukhangela, unokuphinda ufumanise into oyifunayo ukuba "unyuse ngokukhawuleza." Kulungile nokho, ungakhange ubheke ngokungenasiphelo ngaphandle kwezibuko uze ungazami.

5. Yenza ukuba ungenanto yokucinezela. Njengokuba kwakungavumelekile, kungumngcipheko kuphela, kodwa ukwenzela ukuba unqande ama-pimples, umele uwaphelise ngokupheleleyo. Xa ungenayo ingxaki kwesikhumba, imfuneko yokujonga iphosakelo ebusweni bakho kwaye uzama ukuyikhupha iya kutshabalalisa ngokuzenzekelayo. Qala ukuhlawula ingqalelo ekucoceni ulusu lobuso, ukuthenga izicumbiso eziyimfuneko. Ukususela kumakhambi asekhaya, ukuhlamba i-oatmeal kusebenza kakhulu. Inkqubo ilula: ipoyileji yamatye e-oatmeal athululelwa ngexabiso elincinci lamanzi ukwenzela ukuba iiflegi zinciphise kwaye zisebenzise lo mxube endaweni yokutshiza. Nangona kunjalo, nceda uqaphele ukuba ngeveki yokuqala yokusetyenziswa kwesi sixhobo kunokuba ngakumbi, njengoko i-oatmeal idonsa yonke ingcola ukusuka kwii-pores. Kodwa ukuba uthe wanyamezela eli xesha, uya kuvuzwa ngelinen ecocekileyo, ecocekileyo kunye ne-matte.

6. Nika ingqalelo kwinkqubo yakho yeentlungu. Njengoko i-nistranno, kodwa umkhwa wokunyathelisa ama-pimples ngokuqhelekileyo ubonakala kulabo abaneengxaki ze-nervous system. Kumele ukuba uqaphele ukuba xa unesifo, ngezinye izihlandlo unomdla ongathandabuzekiyo wokufakela into ethile. Ukuba uziqaphele ngokwakho, qaphela, njengoko uhamba ngendlela yakho ukuya kwisitimela samanje. Zama ukuphepha uxinzelelo kwaye ube nokuzola. Unako ukusela umama okanye i-valerian iintsuku ezili-10. Yaye xa uvakalelwa kukuba uqala ukhathazeka, thabatha into ngezandla zakho. Umzekelo, unokuthenga umzululwazi okhethekileyo wokukhupha uxinzelelo ngendlela yebhola yerabha encinci, ekufuneka ihlale icinezelekile.

7. Yiba nomntu onokubukela. Ukuba awukwazi ukuzilawula, cela umntu ukuba akulandele. Ngokukhawuleza ukuba izandla zakho zitshitshwe ebusweni bendawo elandelayo edibeneyo, umntu othumayo uyakucima.

8. Hlela inkqubo yezohlwayo ngenxa yokuba ungakwazi ukuzinqanda kwaye uqale ukucoca i-acne. Kwaye akufuneki ukuba ezi zihlawulo zeemali, okanye zingathandeki. Inyaniso kukuba unokuyifumana ngokulula ukuba, kwakhona, "ukuphangwa" kwaye kufuneka ufake ixabiso elincinane "kwisihlomelo" sebhanki yebhanki. Kungekudala uza kugqiba ukwesaba ezi zihlwayo, enyanisweni, enyanisweni, imali isalokhu uhlala nawe, uzilungele. Ndakuvuyela ukubetha iimpumpo, ndiphosa i-bank pigggy, "ndithengiwe" kuye kwaye ndalibala ixesha elizayo. Kukho indlela elula kwaye ephumelelayo ukuphuma kule meko: njengelungileyo, yenza isenzo okanye usebenze. Umzekelo, zithathele umyalelo wokuba ngamnye udibaniswe, kufuneka ucinezele amaxesha angama-10. Xa kusasa kusasa uza kugula ukuqeqesha yonke imisipha, mhlawumbi awufuni ukuphindaphinda eli liva. Into ephambili apha akuyikunikezela ukungathobeli ukuxolelwa.

9. Umfanekiso wezinto ezifanelekileyo. Fumana uphinde ushicilele isithombe seentombazana enhle ekhuselekileyo, kodwa kubaluleke kakhulu ukuba isithombe asizange senziwe kwi-Photoshop kwaye intombazana yayingenaso isiseko kwiziqendu eziliqela. Ulusu kufuneka luphelele ngokwalo. Ngaphandle koko, ukuba imodeli "kakhulu i-nashtukaturen," uthi nje: "Ucinga ukuba ndiyakwenza njalo! Ngoku ndiza kuhla kwaye ndibe ngcono nakakhulu! ". Kodwa ekujonge kwesikhumba esingokwemvelo, esempilweni, esinamahloni, sele ufuna ukuhlala uphela kulo mzekelo, kwaye oku kuya kufuneka uyeke ukunyanzela izibhokhwe zakho uze uqalise ukubheka ubuso bakho.

Unako ukumisa iimpuphu ukuba ufuna. Enyanisweni, akunzima kunokuba kubonakale kukuqala. Kuphela kufuneka uqokelele onke amandla okuthanda kwiqonga uze uthembise ukuba ulawule lo mkhuba owonakalisayo, owonakalisa ilusu kakhulu kwaye unonakalisa ubuhle bakho.