Ukongezelela, awukwazi ukuyijika kwakhona ubuso bakho, ngokuchasene nomfanekiso, kuba sinokuyilungisa ngoncedo lokusila, ukutya, ukuvocavoca. Ngaphandle kwencedo lotyando lweplastiki, kodwa abaninzi abafazi bayayinqabela. Kwaye kunjalo! Kunokuba phantsi kweelazi lilele, ukuzama ukubuyisela ubuhle obulahlekileyo, kuya kuba ngcono kusengaphambili ukunyamekela ukhuseleko lwayo.
Abaninzi bakholelwa ukuba ngesikhumba esikhuphayo, imibhobho okanye iimbini ezimbini, akukho nto enokuyenza ekhaya. Kodwa oku akunjalo, ngelanga! Umbuzo uvela - ngaba i-gymnastics iphumelela ubuso?
Iingxaki ngobuso ziphakama ngokubhekisele kwiminyaka yobudala, okanye emva koko, lo mfazi ulahlekelwe ngokukhawuleza isisindo. Ukubuyisela ukubukeka kwendawo endala, akudingeki ukuba ufake izixhobo ezinkulu zamagumbi okanye ubuso obunzima. Kwanele ukwenza oku kulandelwayo okulandwe apha ngezantsi kwaye emva kwexesha uza kubona umphumo.
Ukuze kuqiniswe imisipha yentamo , ehlala isichazela ibali elijongene nomntu oneminyaka yobudala kunye nebuso, kufuneka ufunde indlela yokuthi "okat" ibe yinto enhle. Kancinci, uziva unqabile, unike le fomu emlonyeni wakho, njengokungathi uvakalisa isandi "o". Ukuzivocavoca kufuneka kuphindiwe amaxesha ama-5 ukuya ku-10 kwaye uza kubona ngokukhawuleza ukuba iimisipha zentamo kunye neenki ziqinisiwe.
I-Mirror yomphefumlo, njengoko uyazi, yamehlo. Kwaye kuyancipha xa ezi zibuko zikwimeko yezinto ezingabonakaliyo.
Luhlobo luni lwe-gymnastics kwamehlo?
Zama ukukhulula izihlunu zamehlo. Ukwenza oku, kuyimfuneko ukugcina intloko uhleli kwaye ujikeleze amehlo ngamehlo okuqala, okokuqala kunye nangaphandle. Yenza umsebenzo wama-5 ukuya kuma-10 amaxesha.
I-Gymnastics ye-chin is kanje: amazinyo kufuneka aqiniswe kwaye azame ukuphosa intloko ngokukhawuleza. Emva koko, gxotha amahlombe phantsi ngomgudu, uze ususe umlomo ophantsi uze uqale ukunyuka uphinde uhlawule umhlathi ophantsi. Emva koko, zama ukuphosa intloko yakho ukuze ukwazi ukubona umgangatho. Kungcono ukwenza lo msebenzi uhleli esihlalweni. Phinda amaxesha amaninzi ngemini kwaye izihlunu zentsimbi nentamo aziyi kudla iminyaka emininzi.
Yintoni eya kutshabalalisa imibimbi engadingekile ebunzini , udinga amaxesha ama-3-4 ngosuku ukwenza umsebenzi omnye. Ngengcambu yeenwele kunye neentende zombini zityinzela isikhumba sebunzi, vala amehlo uze ubambe imizuzwana engama-6. Emva koko, vula amehlo akho, ungawavuli.
Kungakhathaliseki ukuba yiyiphi into, iipilisi eziphezulu ziza kuba, ngokufanelekileyo umsebenziselo olandelayo omele uzame ukuqhuba rhoqo. Beka imiphetho yeminwe emibini yezandla zombini kwesikhumba phantsi kweelishi. Ukunyanzela ngokukhawuleza kwesikhumba, pha kamisa i-intanethi yakho ngeminwe yakho. Amehlo ayavalwa kwaye agcine imizuzwana engama-6. Emva koko ufuna ukuphumla. Phinda lo msebenzi rhoqo ngamaxesha.
Naluphi na amahlumela ahlala ekhangayo iminyaka emininzi , izihlunu zazo nazo zifuna ukuba ziqeqeshe rhoqo. Ukwenza oku, amaxesha ama-3-4 ngosuku, ukwahlula iingqimba zomlomo ukuya kumanxele nangakwesokudla kumasekhondi angu-6. Kufanelekile ukukhumbula ukuba izihlunu zezihlathi zikhululekile, kungekhona.
Ukuze uphephe i-chin double , i-gymnastics ethile iya kusebenza, ukubamba, ipensela kumazinyo akho, ukufunda, "bhala" emoyeni. Okokuqala zama ukudweba iileta ezili-10, emva kwe-20, kunye ne-alfabhethi yonke. Zama ukubhala "ngokuchanekileyo ngokusemandleni akho: kunzima ukwenza oko, izisulu ezininzi ziya kusebenza. Kwakhona, ukusuka kwicala ukuya kwelinye icala, vula intloko yakho. Oku akugcini nje ukuqeqesha izihlunu, kodwa kuphephe ukuthunyelwa kweetyu kummandla wesibeleko.
Khumbula into ephambili - ubuhle buso bakho abukhatywanga ixesha kwaye bunobunzima, kusezandleni zakho!