Ngenxa yokungabikho kwamavithamini, amino acid kunye neemaminerali, umzimba uphelelwe ngamandla. Yingakho kunyango lobuncinci kubaluleke okokuqala ukuba uthathe ikhosi ye-vitamin therapy. Iprotheni ene-vitaminised, ukutya okuphezulu kweekhalori kuya kunceda ukujamelana neengxaki zempilo. Nangona kunjalo, ukhenketho lwesondlo sokutya kunye nokuxhamla ngokugqithiseleyo kubulumko.
Ngoko, kukhuthazwa ukuba udle ukwenzela ukugcina nokuzalisa umzimba ngamavithamini? Inyosi kunye nesibindi sengulube, kunye nesibindi se-cod, zizityebi kwi-vitamin A. Le vithamini inokusetyenziswa ngokufanelekileyo nokufanelekileyo kwezondlo kumzimba womntu. Inyama, iinkozo, izityalo, imvubelo, izithambile B ezinobuncwane kunye negalelo ekujoliseni ukugonya okungcono. Uqinisa umzimba wevithamini C, equlethe i-strawberries, utamatati, iitapile, ii-orang, i-lemons, iparsley, njl. Ukutya okunomdla kunye nenxaki yobunzima obuphantsi, enye yezona zinto zibaluleke kakhulu endleleni yokubuyisela umzimba. Kubaluleke kakhulu kunyango ukuseka isizathu esona sokulahleka kwesisindo. Emva koko, ukuxhamla ngokweqile kungabangela izifo ezininzi. Qiniseka ukudibana nogqirha wakho.
Ngokumalunga nokutya okwelapha, umntu kufuneka aphumeze ngokuvisisana kwengqondo. Ubuthongo obuhle, ukuhamba ngaphandle, ukuxuba, ukungafuni ukutshaya kunye notywala, ukutshintsha imeko, kuya kukwandisa kakhulu amathuba akho ekubuyiseleni ubunzima.
Ukutya okonyango kunye nokuxhamla ngokweqile kubandakanya ukusetyenziswa kwamachiza kunye nezityalo: i-clover, i-dandelion, umhlonyane, i-yarrow, i-coriander, i-nettle, i-sporach. Unokulungiselela i-phytospora kulezi zityalo kwaye uyithathe yonke imihla ngemizuzu engama-30 phambi kokutya. Impembelelo ephawulekayo kunye ne-phytotherapy inokufezekiswa ukuba uhlala uthabathe iincinci ze-herbal ezinyangeni eziyi-8-12. Lungisa i-phytosbora (kucetyiswa ukuba ifake kwizityalo eziyi-8 kwiqoqo): ngokucokisekileyo utyhobole izityalo uze uphululele amanzi abilayo kwi-2 tablespoons ngetitha eli-1 lamanzi, ukuzisa kwi-thumba uze ubilise ngobushushu obude imizuzu eyi-10, uze ubambe umhluzi.
Ukuba akukho nxiliso kwaye akukho nqweno, ngokokuzivocavoca umzimba kuya kuhlangulwa. Ngoxa uncedwa nabo, 'awuyikukufumana' kuphela ukutya kwakho, kodwa ujonge kwakhona, ziphakamise ngokuzeleyo ngosuku. Kukho iingcebiso kunye nesethi yokuzivocavoca. Njengokufudumala, ungadansa imizuzu emi-3-5 ukufudumala. Ukuqala kokuzivocavoca uya kulufuna i-bandage bandage. Ukuzivocavoca kulula, kuyimfuneko, ukubamba ibhande, ukuphakamisa izandla kumacala. Kule meko, izandla kufuneka zizinze phambi kwakho. Umsebenzi wesibini uhlukile kancinci ukusuka kuqala, kuphela ukulungiswa kwezandla kufuneka kube ngaphezu kwentloko. Emva koko silala phantsi kwibhentshi, silungise i-bandage phantsi kwebhodi kwaye siphakamise izandla zethu emacaleni, sibambe i-bandage ezandleni zethu. Ukuzivocavoca kunye ne-dumbbells (3-5 kg) zilungile ezinyaweni. Unokwenza isethi yee-sit-ups kunye nezidumbulu. Zonke iimvavanyo kufuneka zenziwe ngamaphulo amathathu.
Ukutya okonyango akubhekiseli kumzabalazo wokuxhamla ngendlela yokuthatha ixabiso elikhulu lokutya ngexesha elilodwa. Kungcono kwaye kunenjongo yokwenza oku ngokuthe ngcembe, ukuzisa ukutya kwakho kwansuku zonke kwiikhalori ezingama-5000. I-Vitamin C, i-B6, i-B1, i-D, i-B3, i-E, i-A, i-B2, i-H, i-B12 ibandakanyeka ekuzuzeni ubunzima.
Ukutya okuhlukahlukeneyo, iiprotheni, amafutha, i-carbohydrate, amaninzi amanzi kunye nenyama - isibambiso sokuba ukuxhamla akuyi kubangela ingxaki kunye nokuphazamiseka. Ukunyamekela ngokufanelekileyo ukutya okunokutya kunye nendlela yokuphila. Ukuphumla nokubuyisela umzimba ixesha elingangoko kunokwenzeka. Ngenxa yomfanekiso omhle, kulungile ukwenza imihlatshelo encinci.