Yintoni na nendlela yokuyisebenzisa? Ukuphendula umbuzo umlando omncinci. Le midlalo yafika kuthi evela eBrazil - indawo yokuzalwa yebhola kunye neempahla zokudla. Umzabalazo onjalo wezemidlalo kukudibanisa umdaniso, ubuchule bokuzikhusela, i-acrobatics, izixhobo zomdlalo kwaye, ngokuqinisekileyo, umculo ovela eBrazil ngokwawo.
Imvelaphi yemvelaphi ye-capoeira ayicacile. Wabonakala, mhlawumbi phakathi kwabaseAfrika. Uhlobo lokuqala (oluphambili) luthi la maqhinga afika eBrazil kunye namakhoboka amnyama. Kumele ukuba bazikhusele ngandlela-thile ekubeni bangabanikazi babo! Kwaye ukuba ungakhulisi ukukrokra, ukuqeqesha okugqithwe phantsi kwemidanso. Ngokwezihlandlo zesibini zokuphuhliswa kweemeko, olu hlobo lweemfazwe zezemidlalo alukho ngaphandle kwemidanso yamaqhawe aseAfrika. EBrazil, i-capoeira yaphuhliswa ngamaxesha amanzima ekuqaleni kwekhulu lama-XX.
Umdaniso wokulwa waseBrazil uza kunceda bonke bahlakulele ukuguquguquka, ukuba babe namandla kwaye baxakeke, ukunyusa isivinini sokuphendula. Kwaye amantombazana aya kukwazi "ukupumbaza" isibalo sabo. Bona ngokwabo baya kukwazi, ukuba kunyanzelekile, ukuba bazikhusele. Ukongeza, kuhle kakhulu!
Ukuqala, iingcebiso ezibalulekileyo eziza kunceda unqobe intshaba:
1. Yenza oku kulandelayo, usebenzisa i-inertia yangaphambili;
2. Gcina rhoqo umchasi emehlweni;
3. Ukufika, ukukhusela okanye ukubetha.
Izidingo kumdlali oqalayo:
1. Akukho mfuneko yokulungiselela okwenziwe ngokomzimba kunye nokwelula.
2. Wonke umntu unokuthatha inxaxheba, kungakhathaliseki ubudala, ubulili, ukholo, ubuzwe, okanye iimpawu zalo mfanekiso.
3. Uhlobo lweengubo: ikhululekile, kungekhona ukunyanzelisa.
4. Ukuba unquma ukwenza le ndlela ngokwakho, qalisa ngokulula ukukhusela ukulimala!
Masizame ukwenza izifundo zokuqala ze-capoeira! Isifundo sethu siza kubandakanya ukubonisa izakhono ezivela kubaqeqeshi kunye nokusebenza.
Yeklasi kwiklasi
Abafundi abathandekayo! Kucelwa, nceda, ngefantasy ukuze ubone ngokucacileyo izifundo kunye ne-capoeira ezivela kubaqeqeshi kulo mdlalo.
Isifundo sokuqala siqala ngale ndlela. Iqela labaqeqeshi, liqhubela phambili, liba yingqungquthela. Esi sangqa sisimboli selanga kwaye sibizwa ngokuba yi-genus. Emva koko abagijimi bahlula babe zibini kwaye badlala umdlalo wegeyimu. Ngaloo ndlela, uboniswa ngeendlela ezahlukeneyo ze-acrobatic kwi-capoeira.
Ukufudumala
Kubalulekile: Phinda usebenze rhoqo ngamaxesha ama-10. Emva kwemisebenzi yonke, yiba njalo (Iimviwo zisebenzisayo # # 8 - 10): Beka imilenze egobile kwii-angles ezilungileyo, kunye nobubanzi bamagxa. Izandla zigoba kwiindawo, ziqhube phambili. Cwina i mihlathi.
1) Phonsa umlenze okunene kwinqanaba elungileyo, kunye nekhohlo ludonsa kwicala (kufuneka liqonde). Isandla sasekhohlo siphakamise phezulu kwaye wenze ukunyakaza kokujikeleza ngebhashi, kwaye ukhululeke ngokukhululeka. Yenza okufanayo ngokuguqula enye indlela.
2) I-Fin tau. Yima kwizandla zakho. Phakamisa unyawo lwakho lwesobunxele uphinde ujikeleze unyawo, uqale "ngebhayisikili". Sebenzisa ilungelo njengenkxaso. Yenza okufanayo ngomlenze wesibili. Ingqalelo: Gcina ibhalansi yakho. Khangela phambi kwakho.
3) "Auma Bocchi" ukukhusela. Imilenze iguqa ngamadolo. Beka unyawo olunene phantsi, njengokucamngca. Hlela ngokubanzi phambi kwengalo yakhe yesobunxele, ugobe kwi-elbow, kwaye usebenzise ilungelo lokuxhasa. Phinda ucinezele ngokuthe ngqo kumgangatho. Phinda yonke indlela.
4) "Ukunganyaniseki". Thatha indawo engezantsi ukuze intloko ichukumise iphantsi. Yenza umsebenzi ophezulu kwicala elimisiweyo. Ngomlenze womlenze ophezulu, ncike kumgangatho. Yenza konke ngakwesokunxele sakho. Qaphela: Phakamisa iqhosha elide kumzimba. Awukwazi ukuncika emva.
5) "I-Compta misalo di compass". Gcina umlenze okunene kumabonakalo angakwesokudla, uze udibanise ngakwesobunxele ukuya kwicala. Phakamisa isandla sakho sekhohlo phezulu, kwaye usebenzise isandla sokunene njengenkxaso. Yenza okufanayo ngokuguqula enye indlela. Qaphela: Kubalulekile ukunweba emva kwethanga. Izandla zenza umgca. Umlenze omde usesithende, kwaye i-sock idonsa.
6) Phonsa umlenze okunene kwinqanaba elungileyo, uze udibanise ngakwesobunxele ukuya kwicala. Yenza i-slope phambili, ngesandla esinye sincike emva, enye-phambili.
7) iFinta Armada. Phakamisani izandla zenu, nizibophe kwiindawo. Imisongo iwele emnqamlezweni. Yenza ujikeleze le mekisi ukusuka kwesi sikhundla. Qaphela: Iinyawo zixinzezelwe ngokupheleleyo phantsi, kwaye iingalo zibophe kwiindawo ezifanelekileyo.
8) Hlala phantsi (isikhundla "Cheda di quattro"). Izandla zithatha kwakhona kwaye zisebenzise njengenkxaso. Ngaba ukunyakaza okujikelezayo kunye neepelvis zakho kunye nezithende.
9) Isikhundla sifana nesicatshulwa esinguNombolo 8. Phakamisa umlenze ongakwesokudla, uqonde isock ngesandla sakho sokunene. Yenza okufanayo ngaphesheya. Ingqalelo: Gcina ibhalansi yakho.
10) Hlala usikwele, ubeke izandla zakho phantsi. Sukuma kwesi sikhundla ngokungathi wenze iindawo ezibhekise phambili. Qaphela: Lungisa ngamadolo. Ukuba izandla zivela phantsi, zithinte kunye ubuncinane be-phalanges yeminwe yakho.
11) Hlala phantsi phantsi ngomlenze omnye kunye nezandla. Phakamisa enye inyawo uze uzame ukuqalisa kude ngokusemandleni. Qaphela: Kubalulekile umthwalo wezandla. Ukuthembela kumgca. Umlenze oxhasayo awufanele unqunyulwe phantsi.
12) "I-Finta de macaque". Yenza ibhuloho, kodwa yibambe ingalo enye ephezulu. Zama ukugoba ngcono.
13) Ukudibanisa ezimbini. Imilenze iguqa ngamadolo. Beka unyawo olunene phantsi, njengokucamngca. Hlela ngokubanzi phambi kweengalo zakhe ezisekhohlo, zibophe kwi-elbow. Sebenzisa ilungelo lokuxhasa. Phinda ucinezele ngokuthe ngqo kumgangatho. Yima kwizandla zakho. Phakamisa imilenze yakho. Bend kwaye ungabikhombisi. Qaphela: Kwimanyathelo okuqala, yenza ngasinye sibini sisebenzise ngokwahlukileyo.
Ngoku uyazi yonke into malunga nezifundo ze-acrobatics - le midlalo enomdla kakhulu. Inhlanhla kuyo yonke imizamo!