Ukuzivocavoca emanzini okunyanyisa

Amagymnastics okukhusela amanzi anceda ukujamelana nengxaki yobunzima obukhulu kunye nokunyanya kwamanzi kwimeko apho kunzima kakhulu ukujongana nazo kwiimeko eziqhelekileyo ngenxa yobunzima bomzimba. Le gymnastics inezinto ezimbalwa zokuchasana, ukubuyiswa akukhawulezi, kodwa kuyathemba kwaye kuyasebenza.

Hydrocinesitherapy - njengoko kuthiwa yiingcali. Xa wenza umthambo wokuzivocavoca ngamanzi, ubunzima bunciphisa kwaye ukunyakaza okucothayo kunye nokuhamba kancinci kuncediswa. Ngeentshukumo zesiganeko, ukuxinwa kwamandla amaninzi kuyadingeka, kuba ukuxhatshazwa kwemoya yamanzi kukuphakamileyo kunokuba kwimoya yomoya (ngokunjalo, inkcitho yamandla iyanda). Izikhundla ezisisigxina ziququzelelwe emanzini (amanzi atshisayo anciphisa ukuxhatshazwa kwemisipha, ngaphezu koko, ukunciphisa kakhulu umzimba). Uxinzelelo lwamanzi ludala uvakalelo lokukhanya kunye nokuguquguquka kwiinyawo, amadolo kunye nezintlu. Umntu osemanzini, uziva umzimba wakhe ulula kangange-10 kunokuba ungadli. Ngoko, ukuba umntu ulinganisa iikhilogram ezingama-60, ngoko ngamanzi, ubunzima bakhe bunciphisa kwi-6 kg. Ngako oko, ukuqeqeshwa okunjalo akufanelekanga kuphela kubantu abagqithiseleyo, kodwa nangenxa yokulimala, ukulimala kunye nezifo zelungu kunye nenkqubo yentliziyo.

Ukongezelela, emanzini, ngenxa yoxinzelelo lwe-peripheral capillary venous, ukuhamba kwegazi entliziyweni kuququzelelwe kwaye kukhawulezileyo, ngoko umthwalo kwi-heart muscle iyancipha. Ukongezelela, ukuhlala emanzini kukukhawuleza ukudlulisa ukufudumala kweshushu kunye nokuphucula umthambo emzimbeni, kusebenze igazi neenkqubo zokuphefumula. Ngombulelo wokubhukuda kunye neendlela ezahlukeneyo zokuzivocavoca, amandla okwanda kwamanzi amaninzi, ukulungelelaniswa kwamalungu okuphuculayo, ukugoba kunye nokuqhafaza umlenze kulungiswe, ukunyuka kwenyameko.

Nangona kunjalo, oku akusiyo kuphela inzuzo yonyango lwe-hydrokinetic. Amanzi enza izinto ezenza umonakalo kunye nozinzima, okubaluleke kakhulu ukubuyiswa ngokubanzi.

Imisebenzi emanzini ikhangeleke kakhulu kulabo abanesisindo sokudityaniswa kunye nesifo senhliziyo, isigaba se-1-2 somfutho wokhuseleko oluphezulu, ukungakwazi ukuvuthwa kwintlungu, ukunyaniseka, imivumbo ye-varicose, kunye nokuzibandakanya xa kunzima ukwenza - ukuma emhlabathini, umzekelo, nge-osteochondrosis nabanye izifo zomgudu, i-arthritis (umthwalo umthwalo kwimilenze kunye nomgudu wehla, ukunyakaza kuya kuququzelelwa kwaye kungabi buhlungu).

Ulwaphulo oluthile lwe-hydrokinetic kwizifo zesikhumba, amanxeba avulekileyo kunye nezilonda, izifo zamehlo, indlebe, umqala, kunye ne-radiculitis, neuralgia kunye neuritis kwinqanaba lokuxhalabisa, i-trichomonas colpitis, izifo ze-cardiovascular in the stage of decompensation kunye nabanye.

Ngezantsi isethi yokuzivocavoca kwe-hydrokinetic therapy. Ukuthotyelwa ngokukhawuleza kumthwalo ohlongozwayo, inani lokuphindaphinda kunye nokunyaniseka kokuzilolonga kunokunyuswa. Ubungakanani bokuphunyezwa kwabo kwinqanaba lokuqala (amalungiselelo) ngowama-20-25 imizuzu, kwaye kwimizuzu yesi-25-35.

Ubushushu bamanzi ngexesha loqeqesho kufuneka libe ngama-24-25 degrees.

I-gymnastics yezonyango emanzini inokunye kunye nezinye iintlobo zomsebenzi.

Isakhiwo esinzima sokwenziwa kwamanzi

1. Ukubhukuda okukhululekileyo kuqala ngokukhawuleza, ngoko kwizinga eliqhelekileyo. Ubunemizuzu engama-7.
2. Ukuxhomekeka ngokubhekiselele phansi, kufuneka wenze ukunyakaza kweseyhula kunye neebhulashi kuqala ukuya kwelinye, emva koko ukuya kwelinye icala, ngoko-ngokunye kunye neenyawo zokunene nezisekhohlo.
3. Emile, imilenze ihluke kancane, iingalo phambi kwesifuba. Izibini ezimbini ezizenzekelayo zinezandla ezizenzekelayo emva koxa ziphendukele ngakwesokudla. Kuyafana ngakwesobunxele. Phinda amaxesha angama-6-8.
4. Ukuma, iinyawo zamagxa ezihlukeneyo, izandla emva kwintloko. Iimvula ezimbini zentwasahlobo ukuya ngasekunene, buyela kwindawo yokuqala. Kuyafana ngakwesobunxele. Phinda amaxesha angama-6-8.
5. Ukulala emhlane, ubambe izandla ngezandla zokubamba phezulu. Kwi-akhawunti nganye umzekelo wokunyumba "ibhasikidi". Phinda amaxesha angama-30-40.
6. Ukuma, ubambe izandla ngezandla. Ukuhlahlela emanzini, phinda amaxesha angama-15-20.
7. Ukuhamba emanzini kwizwane zakho, uze uhlale unyawo olupheleleyo (1-2 min.).
8. Ukubhukuda kwamahhala kwinqanaba lokuzilibazisa (imizuzu emi-5.).
9. Ukulala kwisifuba, ukubamba izandla ngezandla. Yenza intshukumo kunye neenyawo zakho kwinqanaba elisezantsi (njengokungathi ubhukuda "ukukhwela"). Isilinganiselo ngamaxesha angama-30-40.
10. Ukuma, ubambe izandla ukuze uxhaswe okanye umda we-echibi. Sula, faka imilenze egobile kwicala lebhodi ngaphantsi kwamanzi, uze ubuyele kwindawo yokuqala. Phinda amaxesha 10-12. I tempo ayikho phezulu.
11. Emile, ephethe izandla emacaleni. Hamba entsimini ngokuphakanyiswa phezulu kwe-2-2.5 imizuzu. Isantya sisilinganiso.
12. Ukubhukuda kwamahhala kwimizuzu emine. Isantya sihamba kakuhle.
13. Emile, umva wakho uthinta icala kwaye ubambe izandla ngezithuba. Phakamisa imilenze eqonde phambili phambili kwi-angle ecacileyo. Bese uyinciphise. Phinda u-8-10 maxesha. Isantya sihamba kakuhle.
14. Emile, umva wakho uthinta icala kwaye ubambe izandla ngezithuba. Yenza imilenze eboshiweyo kwisifuba, ubuyele kwindawo yokuqala. Phinda u-8-10 maxesha. Isantya sihamba kakuhle.
15. Ukubhukuda kwamahhala ama-5-7 imizuzu.
16. Ukuma emanzini, ukuxhaphaza izandla kunye neenyawo 1-1,5 imizuzu (ukufumana ukukhululeka okukhulu kwezihlunu).