Ukutya uMalysheva ngexesha elifutshane kakhulu laba lidume kakhulu. Kwaye akulona igama likaMalysheva, kungekhona igama lakhe. Yonke into ilula. Isebenza ngokwenene.
U-Elena, emoyeni wakhe, ngaphambi kokuba aqale ukutya, ucebisa bonke abafazi ukuba bahlalutye. Emva kwakho konke, awuyi kubulawa yindlala. Ukuba ugwema uxinzelelo lomzimba, ngoko uya kufunda izinto ezisebenzisekayo, kunye nokusebenza kwenkqubo yokutya-kuya kukhula.
Ukulandela isiluleko esintle nesilungileyo, makhe siqale ukuqwalasela inxalenye yento yokutya yase-Elena Kid ekhaya.
Izixhobo zokutya kwe-Malyshevoy
Ukutya kunemisebenzi emininzi. Okokuqala, kusekelwe ekugqibeleni ukukhutshwa kwizinto zokutya kwansuku zonke eziqukethe amafutha. Kungakhathaliseki ukuba yintoni, ingaba imifuno okanye izilwanyana. Kananjalo ekudleni kufuneka kube ngumlinganiselo osisiseko wetyuwa. Okwesibini, kuyinqweneleka konke ukuba ungabandakanyi umgubo, iifatata, iinqathe, i-beetroot kunye neentlobo zokubhaka okumnandi. Utywala, ewe, uyasuswa ekudleni.
Ngokwahlukileyo kwabanye, uMalysheva umxhasi akusilo ukulahleka kwesisindo esibukhali, kodwa ngokuthe gqolo. Iingcamango zakhe, zenziwa kwi-teknoloji yokutya. Yenzelwe iinyanga ezi-2-3, nangaphezulu, kwisicelo sakho. Ngaphezu koko, ukutya okuninzi kuya kuba ngumthwalo omncinci wokusebenza emzimbeni, umphumo osisigxina, ohlala iminyaka engama-1-2, yonke impilo yomzimba kunye nenhlalakahle.
Ukuqwalasela ukuba umbhali weli cwangciso ucebisa ukuba angabandakanyi, unako ukuxhoma esiqandisini isikhumbuzo semveliso onokuyenza kwaye kufuneka ufune ukutya. Izidlo ezinika ukutya okunjalo zihluke kakhulu, ngoko unokupheka yonke into oyifunayo (eqinisweni, ukubunjwa kwezidlo eziphekiweyo akufanele kufake ukutya okuvunyelwe). Ungalibali ukugcina izinga lakho lekhalori lemihla ngemihla.
Imenyu esondeleyo yokutya enye ukusuka eMalysheva
(Qaphela ukuba lobu buchule bubambelela ngokungqongqo kwimibutho yosuku).
Ukutya kwasekuseni (7-8 ekuseni, kuxhomekeke kwishedyuli yakho)
isahlulo se-oatmeal emanzini ngokudibanisa ama-berries okanye i-walnuts, iglasi ye-fat fat fat okanye i-kefir.
Isidlo sasekuseni sesibini (emva kweeyure ezintathu)
iikroti ezigayiweyo kunye neapulo
Ukutya (malunga neyure enye ntambama)
Ifotlethi yenkukhu ebilisiwe kunye nenxalenye yesikhalala esivela kwisilayiti esingenapolisi, umhluzi wasendle
Ngomso wamanzi (16.00)
i-casserole kwi-cottage cheese kunye nokudibanisa kwama-apula, ama-aprithiki omisiweyo okanye i-prunes.
Ukutya isidlo (3 iiyure ngaphambi kokulala)
isaladi yemifuno, egqoke ngomnquma okanye ioli yelanga, indebe yetiyi eluhlaza.
Njengoko unokuqiqa - ukutya kuka-Elena Malysheva akusebenzi nje kuphela ukulwa nokunyanya, kodwa kunokondla. Musa ukuthobela iinjongo zeli qhinga, njengabasetyhini abaninzi baye bafumana kakade.
Ileta evela kwintombazana eye yafumana ukutya kuka E. Malysheva:
"Ngexesha lokukhulelwa kwesibili, ndaqala ukuhlawuleza ngokukhawuleza. Ngaphandle kwintombazana enomdla, ndaphenduka ngaba yi-kolobok. Yiyeke njengoko kunjalo, andizange ndihambe kwaye emva kwangoko ukuzalwa kwengane inqume ukulahlekelwa isisindo. Ingxaki yayikukhethwa kwindlela efanelekileyo yokulahlekelwa ubunzima. Phantse zonke izidlo zazisekelwe kwimilogiyamu, eyayingavunyelwe ngexesha lokuncelisa. Ukutya kwakubanjwe ngeso liso, waqala ukutya ngokweengcebiso zikaMalysheva. Kuye malunga neenyanga ezintandathu, ndade ndabuyela kwifom. Ndicinga ukuqinisa isiqhamo, qala ukuya kwi-gym. Ndiza kubambelela kulo mgaqo wesondlo nangakumbi, kuba ndiziva ndihle! "