Yintoni anokukwazi ukuyiphuza ngexesha lokukhulelwa?

Ngaba abantu banxaniwe bavame ukusela? Iziphuzo ze-Carbonated, ijusi, itiye, ikhofi, amanzi. Kuthiwani ngazo zonke ezi ngasentla xa ukhetha umfazi okhulelwe? Kwintloni enkulu yabasetyhini abaninzi abakhulelweyo, abanqatshelwe ukusebenzisa ezinye iziphuzo eziqhelekileyo, kwaye ukusetyenziswa kwamaninzi kufuneka kunqunywe.


Ukusela ukulinganiselwa

Ikhofi. Esi siselo siqukethe i-caffeine, ngaphezu koko, ukubunjwa kweekhemikhali zekhofi ezityumkileyo kwenza kube lula ukuba zenze i-soluble. Ukusetyenziswa rhoqo kwekhofi ngaphezu kweyesithandathu-sixhenxe kwimihla, kubhekisela ekuxhomekeke kweziyobisi, njengentambo. Kwaye ukusetyenziswa kweziyobisi ekukhulelweni, nokuba uninzi olungenacala, njengekhofi, kunokukhokelela ekuxhomekeke kwintsana efanayo.

Ngoko ke, ukunciphisa ukusebenzisa ikhofi ngexesha lokukhulelwa.

Tea. Kwihayiti eqinile, nayo iqukethe i-caffeine eninzi. Ngoko ke, abafazi abakhulelweyo kufuneka baphuze itiye ehlanjululwe kakhulu.

Abantu abaninzi bacinga ukuba ukuthatha indawo emnyama ngamaqabunga etiyi, banokufumana i-cafeine encinci, kodwa oku akunjalo. Kwinye inkomishi yeeyi, kungekhona i-caffeine engaphantsi kwinqutyana emnyama, ngoko ke kukho umqobo. Nangona kunjalo, itiye eluhlaza iqukethe i-microelements kunye nezinto eziphilayo, ngoko kulungile ukusebenzisa le teyi kwindawo ekhangayo.

I-tea fruit, eyenziwa namhlanje, ifumaneka ngakumbi kunokuba itiye eqhelekileyo, ukuba ibhalwa kwisiqhamo somileyo.

Amanzi ahlaziyiweyo. La manzi a khokelela ekwenzeni igazi elidlulileyo. Iziphuzo ezinobumba ezinobomi njenge-cola, ziqulethe iikhemikhali ezininzi zokwenziwa ezingenakusetyenziswa ukukhulelwa. Ukongezelela, iziphuzo ze-carbonate azivumeli ukutyalwa kwe-calcium. Amanzi amaminerali ngaphandle kwegesi aneembewu zeramineral, ezingabangela umthwalo onzima kwizintso.

IiJaji. Ngokuphathelele ijezi, i-juice esanda kutyalwa ibhekwa njenge-green-green. Kwijusi evela kwiipakethi kukho izilondolozo ezahlukeneyo, ukunambitheka okulungileyo kukulimaza kwimpilo. Ukongezelela, ezininzi kwiivenkile ziqulethe ininzi ishukela.

Yintoni onokuyiphuza ngexesha lokukhulelwa?

Funda ukucima ukoma lwakho ngamanzi ahlambulukileyo, unokufumana amanzi entwasahlobo okanye amanzi abilisiwe. Oku kuyimfuneko ngakumbi kwi-trimester yesithathu yesigxina, xa ukoma kuqiniswa ngenxa yokusetyenziswa kwamatyulo emityuwa yamanzi. Kucetyiswa ukuba uphuze ngokukhulelwa njengoko umzimba ufuna, ngaphandle kokuba kusetyenziswe utywala kumgqirha. Ukuba ngethuba lokukhulelwa kuthwala amanzi kwaye uphuze ngokuphindaphindiweyo, kodwa i-small sip, ukuhlaselwa komeleza kuya kuhlushwa kakhulu.

Amanzi yisiselo esiluncedo kwixesha elizayo. Kumele kube malunga no-2/3 we-fluid engena emzimbeni.

Yintoni yokusela ngaphandle kwamanzi?

Okokuqala kuzo zonke, iindiza ezinokutshatyalaliswa kwesoxesha kunye neziqhamo zokusela izilwanyana, ezilungiselelwe ukusuka kumalungiselelo okuzenzela, ebusika. Kulungile ukucima ukoma kwakho ngeziqhamo ezenziwe ngejam, jam, izithelo eziqingqiweyo nezomileyo. Ezi ziselo ziqulethe iivithamini kunye nokulandelela izinto.

- Iifom Lungiselela itiye kwimifuno eyomileyo kunye namaqabunga, utywala. Kukulungele ukusebenzisa izinto ezivelisiweyo zezityalo ezikhulayo kwindawo apho owesifazane okhulelweyo ehlala khona. Phuza iitrab zeesibhakabhaka iintsuku ezimbalwa, ngoko unokuthatha ikhefu olunye usuku, kwaye unako ukutshiza esinye isityalo.

Ukunye okunye kwitheyi kunokufumana ukukhethwa kweziphuzo, kuphinda kuphindwe kanye ngenyanga.

Ukuba isiselo esinqununu somfazi okhulelweyo siya kuhlambuluka ngamanzi, i-herbs teas, ii-juice ezifakwe ngokutsha kunye neziqhamo zeziqhamo, ngezinye izihlandlo unakho ukufumana ikomityi yekhofi ecocekileyo.