Kodwa ukuba ubheka yonke into ukusuka kwinqanaba elihlukile, ukufumana ubunzima yinto ethile, yingakho kukho imigangatho ephakathi komntu ngamnye. Abanye abafazi banciphisa ubunzima kwi-trimester yesibili yokukhulelwa kwaye baqala ukuthoba amanxeba ngakumbi ekubelekeni. Ngokuqhelekileyo, emva kokufunda malunga nokukhulelwa okwesibini, abafazi bazama, badla ezimbini, banandipha ngokwenkqubo epheleleyo.
Ukukhulelwa akusona ixesha elifanelekileyo lokutya kunye nokulahlekelwa isisindo. Kodwa unako ukukwazi ukugcina isondlo esifanelekileyo kwaye ucinge ngekamva lakho (ukulahla iikhilogram emva kokuzalwa kunzima). Makhe sibone indlela yokukhusela ubunzima obuninzi ngexesha lokukhulelwa kwesibili.
Khumbula njalo ukuba udinga isidlo sakusasa imihla ngemihla ngokuchaneka kwe-metabolism! Uninzi lwabasetyhini, ukusuka kumkhwa wobomi ukuya kukhulelwa kwesibili, gwema isidlo sasasa. Oku akulungile. Ngaphandle koko, nakweyiphi na imeko, uya kuba nesidlo sasendle sasemini, kwaye uza kufaka ngaphezulu kwisisu kunokucetywa.
Kufanelekile ukwenza rhoqo imenyu yakho yasemini! Kuba kukho imfuneko ukuba uthi, sele usugqibile ukuba uza kuyidla sakusasa nasemini? Unamathuba amaninzi okutya enye i-tshokoleta, i-hamburger okanye i-sausage. Ukutya komfazi okhulelwe kunzima ukuqikelela, kwaye ngoko ukuba unomnqweno wokusebenzisa into ngqo ngqo kwisitrato okanye kwindlela engaphantsi, kufuneka ulungele. Ngaphambili, yenza imenyu yosuku kwaye ungalibali ukuphatha isonka kunye nokusela i-yogurt.
Zama ukungena kuMcdonald kunye naluphi na uhlobo olukrokrelayo lweziko. Iindawo zokutya kunye nee-canteens azikwazi ukuziqhayisa ngokupheka kuphela izitya eziphilileyo kunye "nezempilo". Ubukho beoli, iindidi ezahlukeneyo kunye neezongezo - konke oku kungabonakali kakuhle kumfanekiso wakho. Kodwa oku akuthethi ukuba unyanzelekile ukuba ungashiyi indlu, kwaye kunokutya kuphela isibini. Into ebalulekileyo kunye neyona nto ibaluleke kakhulu ukuthembela kuyo ingqondo. Xa uye e cafe, kukufanele ulandelele ukutya okuphekiweyo, okunandi kwaye okuninzi "okunempilo" kwento yokutya. Ngelishwa, ngexesha lokukhulelwa okwesibini, kufuneka ulahle iinqwelo zakho zengulube ezizithandayo, i-carpaccio evela kwenyama, i-sushi, intlanzi eluhlaza, iimveliso ezingekho phantsi kwe-milk. Kwakhona, akukho mfuneko yokusela iziyobisi zekhofi kaninzi, ezinamandla kunye netiyi-ingaba zibomnyama okanye ziluhlaza, okanye iziphuzo ezinomlilo.
Abafazi abakhulelwe bayafuna impela i-kilocalories ezininzi. Kodwa, ngelanga akukho zonke iikhalori ezinefuthe elifanayo emzimbeni wakho. Kubalulekile ukuba uzame ukutya ngokufanelekileyo kwaye ungadli ngokutya ngokugqithisileyo kunye nokutya okuyingozi. Akufanele udle isahlulo sesibini ngamandla, uthi ukulindele umntwana. Kungcono ukutshintsha inxalenye eyongezelelweyo yenyama kunye ne-apula okanye i-yogurt kwaye uxelele intsapho yakho ukuba uzama ukutya ngokufanelekileyo, kwaye ukutya kwakho kuvunywe yingcali. Mamela ngokucophelela ukuthungela okuthulileyo komzimba wakho, akusayi kuze kukukhohlise, ngoko ke xa ufuna ngokukhawuleza ukuba udle iqhekeza elikhulu, yeyona, yidle, kwaye ukuba ulahlekelwe ngumdla wakho, ke ungaziphoqeleli ukuba udle into ethile.
Musa ukulibala malunga nezo mveliso ongazifanele ubeke kwisisu sakho ukuba ufuna ukwazi ukukhusela ubunzima obunzima ngexesha lokukhulelwa kwesibili. Le sawuse, ushizi, ii-hamburgers, iigebengu kunye ne-buns - konke oku kukuhle ukulahla kwimenyu yesibini yokukhulelwa. Ewe, oku akuthethi ukuba kufuneka uzincitshe kuyo yonke into, kodwa khumbula ukuba oku kutya kufuneka kudliwe ngaphantsi. Ungalibali - yonke into oyidlayo ichaphazela umntwana wakho nophuhliso lwakhe. Yingakho kungcono ukuba ungabikho kwisitoreji, ukutya okusemathinini, kungcono ukugxila kwimveliso yendalo, njengoko wenzayo ekukhulelweni kokuqala. Zama ukupheka ngaphantsi kwipani yokucoca, sebenzisa umqhubi. Khumbula iintlawulo zeentlanzi kunye nemifuno entsha. Kodwa akukho nto ezama ukuzama izitya ezingaqhelekanga nezingaqhelekanga. Iipinapples, imango, kunjalo, ungadla, musa ukwenza oku yonke imihla. Izidlo zanamhlanje zicebisa ukutya ukutya okuthile, kwaye kukho kuphela oomkhulu oomkhulu odlayo kunye nokukhula endaweni yethu. Kufanelekile ukuphawula ukuba le nto inenyaniso.
Umsebenzi wakho ungolu hlobo lulandelayo: kufuneka uzibonelele ngesamba esiqhelekileyo sezondlo, kunye namavithamini, ngelixa udla njengemibala embalwa yokwenza izinto kunye nokutya okunobungozi kunokwenzeka. Ukongezelela, kubaluleke kakhulu kubafazi abakhulelweyo ukujonga ibhalansi yamanzi emzimbeni. Oogqirha banikela icebo lokusela ubuncinane ubuncinane beelitha zamanzi ngosuku (ukuba awunayo i-edema).
Khumbula ukuba konke okusemandleni okusebenza okwangoku kwinqanaba lokukhulelwa kuyadingeka! Ukuzilolonga okuninzi ongakwenza, kukulungele wena nomfanekiso wakho. Kodwa musa ukuzibhokoxa kakhulu. Ukukhulelwa akusisifo. Kwaye nangona ukuba unayo ingxaki enzima, kwaye ugqirha akananto echasene nomsebenzi wakho. Zive ukhululekile ukuya echibini, ukuya ku-aqua aerobics kubamama ozayo. Ungakulibali malunga nokuhamba okude kunye nokuphuka emsebenzini (suka etafileni uze uhambe imizuzu emihlanu emva nangaphandle).
Musa ukulibala ukuba akuvumelekanga ukuba adle ebusuku, ngaphandle koko yonke imizamo yakho iya kutshabalaliswa.
Ukukhulelwa kwesibili akusona urhulumente xa ufuna ukuqeqesha amandla akho. Ukuba uswelekile ufuna into yokutya ngentsimbi ye-12 ntambama, sinokucebisa ukuba ungabambisani nomzimba wakho. Kodwa ungasebenzisi kakubi ukutya! Musa ukuhlasela amazambane ezisiweyo ngeengulube, kuya kuba ngcono ukutshintsha le nto ngesitya sebisi, i-kefir, i-yoghurt. Khumbula ukuba ukukhulelwa kwesibili kuhamba ngokukhawuleza kwaye kulula ngokubhekiselele kubasebenzi, kodwa ngokumalunga nokulahleka kwemithwalo kunzima kakhulu. Ungazithinteli kunye nomzimba wakho, ukuze kamva ungafanele uhlupheke ngenxa yokungakwazi ukulahleka ubunzima nokufumana umfanekiso omhle. Sinqwenela ukuzalwa ngokuphumelelayo kweso sibini kwaye ungabhekana neengxaki zokulahla iikhilogram ezingaphezulu!