Oku kubaluleke kakhulu kubafazi, njengoko baninzi banokuxinezeleka kunye nokukhathala.
Impembelelo yokusilalisa umzimba
Musa ukudibanisa imizimba yokuzihlaziya kunye nokusila. Eyokuqala injongo yokuvuselela iimvakalelo ezintle, ngelixa eli lizayo lichaphazela njengento enomdla.
- Emva kweseshoni, isigulane siya kuziva sizolile kwaye sinoxolo
- Ngaloo ndlela, unako ukuzolalisa izibilini kunye nokuphilisa ukulala
- Umnxeba olungileyo we-masseur kufuneka wenze isigulane sivuye kwaye siyolise.
Unokufunda iindlela zokuzihlaziya ngokuzibona. Ikhosi epheleleyo kunazo zonke yenziwe nguNatalia Kaganovich, izifundo zevidiyo eziza kukunceda ukuba ufunde ubuchule obuyimfuneko.
Ukulungiselela iseshoni
Ukuze iseshoni iphumelele, kuyimfuneko ukulungiselela iseshoni kwangaphambili. Kungcono ukucima iifowuni kwangaphambili kwaye ukhanyise izibane kancane. Ukukhanya okukhanyayo akuyi kukuvumela ukuba uphumule. Ngoko ke, kungcono ukukhanyisa ikhandlela okanye ikhandlela ezicocekileyo.
Qaphela kwakhona ukushisa okuphezulu kwigumbi. Kufuneka kube nomfudumalo okwaneleyo ukwenzela ukuba isigulane sikwazi ukuphumla nokuhlalisa.
Imigaqo yokuqhuba
Ukufezekisa ukuphumla okupheleleyo, kuyafaneleka ukuqwalasela ezinye zeengcebiso apho uNatalia Kaganovich, onguchwepheshe kwi-massage yenyama, egxininisa.
- Qinisekisa ukususa zonke iingubo.
- Kungcono ukuba ungayifaki iseshoni emva kwesidlo esikhulu. Umbuso ophezulu kukuba ulambile ukulamba.
- Ukuhlawula ngokukhethekileyo iikram, i-lotions kunye namafutha ahlukeneyo. Ekubeni ukuxiliswa kwezilwanyana kunento efana neemfundiso zonyango lendabuko, unokuthabatha inqumba yeoli ngokuhambelana nomqondiso we-Zodiac. Umzekelo, iAries iphunga lepine, kunye neTaurus - bergamot. I-Gemini iya kuthandila iphunga le-sandalwood, i-Rakam - jasmine, ne-Lwam - impepho. I-Virgo ikwazi ukuphumla, inhaling the smell of myr. Amanqanaba aya kuvuyiswa ngephunga lama roses, i-Scorpions i-patchouli, iLavender iya kunceda ngeSagittarius. Ngokuba iCapricorns, kungcono ukhethe i-ambra, i-Aquarius-Schizandra, kunye nePisces - i-oil yemisedare.
- Ukuphumula ngokomzimba kwakunempembelelo yokuphulukisa, kufuneka wenze ukuhamba kwe-massage ngokuchanekileyo. Imisongo kufuneka ixoxwe ukusuka ngaphantsi ukuya phezulu, kumacala - kwicala lokubamba. I-Razminaya entanyeni iyancipha ihlahlele emagxeni, kunye ne-thorax-kude neziko.
- Xa ugubungela ulusu luphelile, kwaye umzimba wonke wesigulane ugcotshwe ngeoli ye-massage, unokuqala ukuxubha. Kufuneka kwenziwe ngokunyanisekileyo, ngokulandela imigaqo efanayo yokuhamba njengoko kwinqanaba langaphambili.
- Ukukhetha ngokuchanekileyo kwaye ubeke. Isigulana sifanele silale emhlane okanye kwisisu, kwaye umaster kufuneka eme phezu kwakhe.
- Umaster oqeqeshiweyo unokudibanisa ubuchule bokusilalisa umzimba kunye nomphumo onzulu kumzimba womntu. Siyabulela oku, kunokwenzeka ukufezekisa impembelelo yokwelapha kwesikhumba, amajoyina kunye neempahla.
Ukuze ukhululeke ngokupheleleyo, akusoloko kubalulekile ukutyelela ingcali. Ngaphezu koko, emva kokuhlalisa umzimba ngokungafuneki ukuba udibanise ukuthutha okanye ukuma kwendlela, kwakhona ubeke iimvavanyo zakho. Unokufunda ubuchule bokusilalisa kunye kunye neqabane lakho ukuncedana omnye emva komsebenzi womsebenzi onzima.