Imbobo nganye iyakwazi ukuvelisa i-mitotoxins (izinto ezinobuthi). Ukutya okuphangiweyo kuqulethe inani elininzi lee-toxins, kodwa ngeeshizi kunye ne-mold green-green (ngenxa yokuvuthwa kwabo basebenzise iimboli ezinobungqingili). Ukuze le ngumbumba ehloniphekileyo ikhule, iimeko ezikhethekileyo ziyimfuneko.
Ukuze ugweme izingozi zezempilo, iimveliso ezifakwe ngumbumba kufuneka zitshabalalise. Akunakukunconywa yizilwanyana zasekhaya, iintaka okanye izilwanyana zasendle. Eyona nto ingozi yintlanzi ye-ryey, i-peanuts, i-almonds, i-pistachio kunye ne-American (Brazilian) nuts. I-mold mold, ekhulayo kuyo, iyakwazi ukuvelisa ama-aflatoxins anetyhefu - izinto ezinobuthi kunye ne-carcinogen (ezibangelwa ngumhlaza).
Ubisi kunye namantongomane
Kwiminyaka yakutshanje, kukho iingxelo eziphazamisayo malunga nomkhiqizo wokutya obalulekileyo kubantwana, njengobisi. Kuvela ukuba ama-aflatoxins afumaneka kubisi kunye nemveliso yobisi. Ewe, ngokukhawuleza kwacaca apho ezi zinto zivela ebisi. Inyaniso kukuba iinqununu zeefowuni ezixubekileyo zenkomo zineenkcukacha zecandelo le-oyile (ikhekhe lekhononti, iimboki zesundu), ezakha ngokukhawuleza kwiindawo ezitshisa kakhulu (apho oku kuveliswa khona ukutya), okwabangela ukubonakala kobutyhefu. Ukongeza koko, i-aflatoxins iyanqandwa kakhulu kwiinguqu zokushisa, ngoko ke ayayiwa phantsi kwaye ayigcine iipropati zayo ngexesha lonke le nkqubo yokwenza iifowuni ezixubekileyo.
Amagqabantshintshi
Kwiminyaka yokuphakama okuphezulu, le ntsholongwane yefungal idla ngokugqithiseleyo igaye. Ngaphambili, kwakukho ubuhlungu besifo sabantu abane-ergot. Kwaye namhlanje, xa kuthengwa okusanhlamvu, abantu ababandakanyeka ekulimeni okusanhlamvu, kufuneka bajonge ukuba ingqolowa ye-rye iphosakele, ayidluli ubude bayo obuqhelekileyo. I-Ergot nayo inobungozi, njengangaphambili. Ngendlela, umdaniso we-Vitta (i-chorea) yexesha elide wawungekho kodwa utyhefu.
Ukuguqulwa kwamanzi kwiifungi.
I-fungi, eyabonakala ngenxa yomswakama ophezulu, omboza iindonga zezindlu, nayo inefuthe elingathandekiyo. Azingekho ubuthi, kodwa kunokubangela ukuphazamiseka. Iimakhowa ezikhuselekileyo zihlala zibangelwa yipumlo, ikhupha okanye i-asthma.
Uncedo kwimpilo
Okokuqala, iintsholongwane, njengezinto ezilwa neebhaktheriya, zafunyanwa kwiintlobo ezahlukeneyo zefungi. Ngexesha leMfazwe Yehlabathi yesiBini, i-penicillin, etholakala kuma-marsupials, igcine ubomi bekhulu lamawaka abalimele. Ngaloo ndlela, ukubunjwa kwefungi kunempawu ezintle. Ukongezelela, ukuba isikhunta esincinci sibonakala kwi-marmalade okanye nezinye iimveliso zokutya, ukulondolozwa kweso shatsha eninzi esetyenzisiweyo, kunele ukususa le mveliso kunye nemveliso ingadliwa. Namhlanje ihlabathi livelisa iindizi ezininzi, uhlobo olukhethekileyo kunye nenambatho yaloo nto eyenziwa ngumbumba ophezulu.
Ii-Aflatoxins zobisi kunye namantongomane
Imizila yobungqina be-aflatoxins ingafumaneka kubisi nakubisi. Iingcali ziqwalasela ngononophelo ama-peanuts angenisiwe, njengoko unokufumana i-aflatoxin, engonakalisa ngengozi isibindi.
Ingozi yokugula.
Isenzo esiyingozi kakhulu sokubumba isikhunta - isisindo esichaphazelekayo - ukususela kwiqanda eliqhelekileyo ukuya kwi-asthma ye-bronchial.
Ukuqwalasela
Eminye imveliso yokutya ehlanganiswe ngumbumba (isonka, ubisi kunye nemveliso yayo, iinqutyana) ziyingozi kakhulu kwimpilo, ngoko kufuneka ilahlwe ngokukhawuleza. Ngoko unakekele impilo yakho kwaye ungavumeli ama-mushroom asasaze kwiimveliso zakho, kwaye ulimaze umzimba wonke.