Iikroti kunye ne-aubergini ziyimifuno emele ibe seplate yakho. Ziqukethe inani elikhulu le-antioxidants ezithintela utshintsho olunexesha elidala kunye nokwenyusa kwangaphambili. Ufuna ukugcina ulusu olutsha kunye nolumkhenkce ngaphandle kobunzulu obunzima? Yongeza i-eggplant ne-carrot cubes kuma-salads wonyaka, ubambe nge-seasonings, bhaka kwi-grill, yenza i-saute kunye nokongezwa kweoli yeoli.
Inyama ebomvu nentlanzi. Iqhekeza le-veal okanye i-salmon ngumthombo weprotheni, isinyithi kunye nexabiso le-lipoic acid, ukubonelela umzimba ngokunyamezela kunye namandla. Intlanzi ye-Sturgeon iya kugcwalisa igazi nge-omega-3-acids, echaphazela imeko yeempiki, amazinyo kunye neenwele. Intlanzi kunye nenyama zipheka okanye zibhakwa ubuncinci besetyu kwaye zizaliswe ngemifuno emasaladi. Kodwa musa ukukhutshwa: iingxenye eziyi-150 amagremu zi ngaphezu kokwanela ukutya okupheleleyo.
Ukuxininisa, ukuphazamiseka kwemizwa kunye nesisu esincincileyo singumntu onobugwenxa nobuqili bobuhle besifazana. Ukulwa nomsebenzi wabo owonakalisayo kuya kunceda i-serotonin - "ihomoni yolonwabo": ungayifumana kwi-oat flakes eluhlaza, i-turkey fillet kunye ne-pepper sweet. Ukuba uluhlu lubonakala luthandekayo kuwe, yongeza i-tsholethi emnyama kuyo: oku kudla ngokugqithiseleyo kubeka ngokucacileyo imeko kunye nokunciphisa imbonakalo ye-VSD.
I-Asparagus kunye ne-lettuce yamagqabi - imifino, eya kunceda kungekhona nje ukugcina ubunzima buphantsi kolawulo, kodwa nokuqinisa amandla omzimba. I-aclic Folic, iiVithamini B kunye neK, i-potassium, i-carotene zide ziluhlu olupheleleyo lwe-microelements eziyiluncedo, ekufanelekile ukuba zenze isaladi yamagqabi atshisayo.