Ubani obuninzi obunobuthathaka nokulala?
Njengoko akudabuki, kodwa akukho mida yeminyaka yezi zifo - zomdala kunye nolutsha oluhluphekileyo. Kubaluleke kakhulu kukuba nezifo ezingapheliyo, umsebenzi, ukutya, ukulala kunye nesimo senzwa yeentlanzi.
Ngoko, umzekelo, ungamangaliswa ukuba unayo "i-bouquet" epheleleyo yezifo ezichaphazela imeko yemithambo yegazi, isisu, isibindi, ingqondo. Ubonakaliso obuninzi kakhulu kwiikliniki zesifo ezininzi unesifo esiqinileyo kunye nesifiso esinzulu sokulala.
Ngokuphathelene nomsebenzi, kukho uhlobo lokuphazamiseka apha-ngakumbi umntu uzigcina emisebenzini yemvelo, amandla angaphantsi aziva ngayo emzimbeni wakhe. Ukuba umsebenzi wakho ubandakanya ukungabi nokuhamba, zama ukufumana iiyure ezimbalwa ngeveki ukutyelela echibini, ukuqina okanye ukuhamba nje emoyeni omtsha.
Kwakhona, sincoma ukuba ubuyekeze ukutya kwakho. Musa ukusola utyalo kunye neemeko, ukuba wena ngokwakho unikeze umzimba wakho ngokutya okunobungozi nokuphezulu. Ubunzima obuninzi, ukukhutshwa kwemithambo yegazi, ukwakheka kweetekisi - ezi zizinto eziphambili ezibangelwa ukungondleki, okukuthintela ithoni kunye nolonwabo lobomi.
Ubuthongo obunempilo bubalulekile kubomi bethu. Ngokomyinge, umntu ufuna malunga neeyure ezingama-7 ukuya ku-9 ukuziva ngathi ulele. Kubalulekile ukugcina isigqi sakho semvelo.
Iingcamango zamathambo kunye neebhokhwe ayinanto ebhaliweyo, ngoko uzama ukwenza imisebenzi yakho "kwiiyure zakho".
Kwaye isona sizathu esivakalayo sikhokelela abantu kubuthathaka kunye nokuzelazela yimeko yesimo senzwa. Ukugxininisa, i-neuroses, i-hysteric kunye nokudandatheka-konke oku kutyhafisa amandla ethu. Kakade, kunzima ukuzikhusela ngokupheleleyo kumava anjalo, kodwa ubuncinci uzame ukunciphisa ngenxa yokuzilungelelanisa kunye neengcinga ezilungileyo.
Indlela yokuphelisa ubuthathaka kunye nomnqweno wokulala rhoqo
Ngethamsanqa, kukho ezininzi iingcali zamandla zendalo kunye nezindlela ezilula zokukhusela ezi zimpawu. Ukutya kufaka iikhofi zendalo (ezingekho ngaphezu kwe-2 iikomityi ngosuku), itiye emnyama kunye ne-green, i-juice esandul 'intsha (mhlawumbi idibaniso yeziqhamo okanye imifuno), iziphuzo kunye nokudibanisa i-ginseng okanye i-extract ye-ginger kunye necoleta yimihlobo emnyama.
Izindlela eziphathekayo zokunika amandla kunye namandla zibandakanya: umrhumo omncinci wemizuzu elineshumi (ekuseni nangaphakathi kwentsuku yokusebenza). Ukongeza, zama ukuphefumula. Ukongezwa okongezelelweyo komzimba kunye ne-oksijini kunomphumo onokubakho kwintsebenzo yakho.Siyathemba ukuba uya kuthatha ezi ngcebiso kwizandla zakho kwaye uya kuziva ngathi ungumntu ophilayo ngokwenene. Ukulala nokubuthathaka kuya kulibala, njengephupha elibi. Inhlanhla kwaye ulungile!