Abaninzi abafazi bayazibuza, ngaba kufanelekile ukwenza i-aerobic? Ngethuba lethu, i-aerobics iye yathandwa kakhulu kwaye ifaneka. Ngoku kukho iintlobo ezingama-50 ze-aerobics. Wonke umfazi okanye intombazana ehloniphayo amaphupha omfanekiso omhle. Kodwa ukufezekisa oku, kufuneka wenze umgudu. Ukwenza oku, uya kudingwa uqeqesho lwemihla ngemihla, ukutya okufanelekileyo kunye nomoya wengqondo.
Ukubandakanya kulo mdlalo, wonke umntu uya kuneliswa zezifundo. Uqeqesho lukhusela kakhulu izifo ezininzi. Xa uneminyaka yobudala, intliziyo iqala "ukuphazamiseka", kodwa oku akuyi kwenzeka ngoqeqesho lwemihla ngemihla. Akunakwenzeka ukukhusela, kodwa ngamandla ethu le nkqubo iya kuthoba. Ngokuzivocavoca umzimba umntu uya kuziva ephilile kwaye encinci kwiminyaka emashumi.
Enyanisweni, i-aerobics iyimfihlelo eyimfihlo kunye nendlela eya empilweni. Uhlobo ngalunye loqeqesho luba neempawu zalo kunye neemfuno zoqeqesho. Zonke iiklasi zijolise ekuqiniseni umzimba nasekuphuculeni isibalo.
Iintlobo eziphambili ze-aerobics
Kubalulekile ukugqamisa kwiintlobo ezininzi ze-aerobics ezithandwa kakhulu, eziyimpumelelo. Kufuneka uwaqwalasele ngokubanzi kwaye ukhethe into enomdla kuwe.
I-Basic aerobics okanye isigaba sokuqala iyakwazi ukuqinisa imisipha, nokuphucula ukuhamba. Ukusebenzisa isetyenziswe semisebenzi elula, unokudala ummangaliso kwaye uhlakulele ukuguquguquka kwakho kunye nokulinganisela. Zonke iintshukumo zenziwa kumculo osisigxina kunye nesigqirha, kukhuthaza kakuhle umsebenzi wokuphefumula. Ukubukeka kweklasi kukunceda ukulwa nokukhululeka. Oku kunokubakho kwiindlela zokudanisa. Isiseko siquka ukugijima, ukuxuma, ukuxuma, njl.
Ukunyuka kwe-aerobics kuqala kubonakala ngasekupheleni kweminyaka engama-90. Ngokukhawuleza wafumana abalandeli bakhe. Ubungqina bolu hlobo kukuba isicwangciso esikhethekileyo sokuhamba sisetyenziswa. Ngokuncedwa kwalo unokwenza ukuzula kumculo wakho kwaye wenze nezinye iindlela zokuzonwabisa. Eli qonga lingasetyenziselwa ukusetyenziswa kwemicrosoft, i-back and hands. Ukunyathela i-aerobics yindlela efanelekileyo yokukhusela i-arthritis kunye ne-osteoporosis. Ukuphumelela ngokucokisekileyo iifom, iintamo.
Slide i-aerobics. Igama elinomdla kwihlabathi le-aerobics. Yonke imisebenzi ibonisa umdlalo kwaye ihluke kwezinye iindidi zale midlalo. Abaqeqeshi bathi i-aerobic yesilayidi eya kunceda ukunciphisa umzimba kwaye unikeze uqeqesho oluhle kubo bonke amaqela omzimba. Zonke iindlela zenzelwe ukunyamezela, ukulungelelana kunye namandla okucinga.
Imidlalo ye-aerobics. Kulabo abathanda iintlobo zeentlobo ezithile. Umxube we-acrobatics, i-gymnastics kunye nemidanso. Ukuzivocavoca okunjalo kuya kuhlala kwimeko yakho nomzimba wakho. Ixesha lokuthatha izitya zakho ekuqeqesheni.
I-Aqua aerobics ngokuqhelekileyo iqhutyelwa kwidama. Uya kunceda ukubuyisela impilo kunye nokunciphisa umzimba. Amanzi adala imeko efanelekileyo kwimidlalo. Akukho mthwalo enkulu kwaye kulula kakhulu ukuba umntu enze iimvavanyo. Ukuqeqesha okunjalo kuboniswa kwabasetyhini abakhulelweyo, abakhulileyo kunye nabo baneengxaki ngamalungu kunye ne-invertebrate. Amaklasi emanzini aya kunceda ukuphumla. Ngethuba loqeqesho, kukho ukusikwa kwesikhumba, oku akuvumeli ukuqokelela i-lactic acid. Ngoko ke, nangemva kokuqeqeshwa okubulalayo, akuyi kubakho intlungu kwiimisipha. Iingcali zithi ukuqeqeshwa kwamanzi ngenye yeyona ndlela iphumelele kakhulu ekulahlekeni kwesisindo.
Amandla aerobics. Le entlobo ine-subspecies engaphezulu: umzobo womzimba, ukubunjwa komzimba, i-pampas aerobics, njl. Unako ukubhala ixesha elide. I-Vsevidy igxininise ekusebenziseni ngexesha loqeqesho lwezixhobo kunye nezixhobo zamandla. Olu qeqesho luza kuzisa iziqhamo ezininzi. Kuya kunokwenzeka ukwenza intlelelo enhle kwi-tummy kunye nokupompa zonke iimisipha. Ngubani ongaphuphayo ngale nto? Ngoqeqesho olunjalo unokuba yintombazana enqwenelekayo.
I-Fitball-aerobics - yonke into eyenziwa isebenzisa ibhola elikhulu elithintekayo. Kwi-fitbols ungenza ezininzi iindlela ezahlukeneyo zokuzivocavoca. Inceda ukulungisa umlinganiso, ukuphucula ukuguquguquka komzimba wakho, ukulungisa iimpembelelo zokuhamba. Olu hlobo loqeqesho luhle kubafazi abakhulelweyo.
Ngoku unokuva ngaphezulu nangakumbi malunga nokuxuba-aerobics. Igama lithetha ngokwalo. Zonke iindidi ze-aerobics zixutywe apha. Zonke izixhobo zidibanise enye. Inomdla kwaye iyasebenza kumntu.
I-Flex-aerobics ijoliswe ngqo ekuphuhliseni ukuguquguquka komzimba wonke. Ngomncediso wesethi yokuzilolonga, wonk 'ubani uzakukhawuleza ulunge oluhle kakhulu, olunokuthandwa. Zonke iiklasi zihlala zi-podrelaks-umculo ngokukhanya okungapheliyo. Le meko iyanqumla kwaye ifake ngendlela efanelekileyo. Ngokuqhelekileyo kwiiklasi usebenzisa iibhanki zezibane zekhandle ezineoli ezibalulekileyo. Ukuzivocavoca okunjalo kuya kunceda ukuqinisa nokwelula izihlunu.
I-Aerobics ayilethi nje inzuzo, kodwa nayo ininzi yolonwabo. Wonke uhlobo oluthile lwe-aerobics lusebenza kwaye lunamathuba amaninzi. Izifundo ziyahamba phantsi komculo othakazelisayo, kwaye uqeqesho luya kudlula kunye nemithwalo ephezulu kuyo yonke amaqela emisipha.