Ngexesha lokukhulelwa, ubunzima bunyuke kakhulu, ukusuka kwi-6 ukuya kuma-25 kg, kodwa awukwazi ukuzinciphisa kwisondlo, njengoko kunokwenzeka ukulimaza umntwana ozayo. Ihlala ilinde ukuba umntwana eze emhlabeni, kwaye emva koko uthathe amanyathelo okunciphisa umzimba.
Xa ibhinqa lisondeza umntwana, imvelaphi ye-hormone ishintshe emzimbeni wakhe, umfazi ufumana uxinzelelo emva kokubeleka kwaye kaninzi uxinzelelo lwe-post-partum. Ukufumana unyango kunye nokuthintelwa kweemeko ezixinezelekileyo, oogqirha bancoma ukuba bahambisane nemigangatho yesondlo esifanelekileyo kunye nokugcina ukutya. Ngako oko, oku kuthetha ukuba ukutya kokulahlekelwa kwesisindo kunokulimaza umzimba wesifazane.
Umntwana ufumana zonke ii-microelements ezifunekayo, iivithamini, kunye namazimba omzimba okuvela kubisi lonina ngokukhula nokuphuhliswa kwakhe. Yonke le yeso sizathu sokwenya ukutya ukulahleka kwesisindo. Akukhuthazwa ukuba uhlambulule umzimba ngeli xesha kunye nemidlalo yokudlala. Ngoko ungayinciphisa njani umzimba emva kokubeleka, ukuba uncelisa, ungazilimazi wena okanye umntwana wakho?
Ukuvinjelwa kwezidlo ngexesha lokutya akuthethi ukuba kufuneka udle yonke into oyifunayo kunye naluphi na ubungakanani. Ukulungiswa ngokufanelekileyo kokutya, okuya kuba luncedo kumntwana, kuya kukunceda ugcine umzimba wakho unzima. Yidla amaxesha amane ukuya kwisithandathu ngemini kwiincinci ezincinci, uphuze uninzi lwamanzi. Ngendlela, isisindo sinokunyuka ngenxa yelwelo esetyenziselwa ukwandisa i-lactation. Abasetyhini abaneengxaki ngobuninzi bebisi kufuneka basele amanzi amaninzi. Kodwa ukuba akukho zinkathazo zobisi, ngoko kunokwenzeka ukunciphisa inani lokusetyenziswa kwamanzi ngosuku, kwaye ubunzima buya kuhlaselwa ngeekhilogram eziliqela. Iimveliso zeCaloric, ezinjengamafutha enyama yengulube, iimveliso zokubhema, i-sausages, i-mayonnaise, njl njl. Musa ukukuzisa, akudingeki nokuba yinkomo, unciphise amandla okutya kwakho. Ngomntwana, into ephambili kukuba ufumane amavithamini, i-microelements, i-carbohydrates efanelekileyo, iiprotheni. Ngaphandle kokubandlulula ukukhula komntwana, unokushiya imveliso yefowuni kunye neesekese.
Nceda uqaphele ukuba ukususela kumzuzu wokuncedisa umntwana umntwana unokukwazi ukufumana ukutya okuninzi okulula. Ngokomzekelo, ukutya kwe-mono kulungele oomongikazi, ukuba akupheli olunye usuku. Izidlo ze-Mono zingahluka: intlanzi, ilayisi, i-kefir, i-apula, njl njl. Oomama abangabongikazi, unokuncoma ukutya kwe-kefir, njengoko ukutya kwerayisi okanye i-apula kungalimaza amathumbu omntwana, kwaye ukungabikho kwamanzi kwisondlo kunokusongela ukulahlekelwa ubisi. Xa ugcina ukutya kwe-kefir emini, ungadla ufike kwi-2 ilitha ye-kefir, akudingeki ukuba uthathe umbane. Ukuba ukuxhamla kwindlala kunamandla, unokongeza ukotya amabhanana amabini yonke imihla. Ngokomgaqo, ukutya kwimihla ngemihla kufana nesiphumo sawo ngosuku lokuzila ukutya. Ukufeza le nkqubo, oomama abanononkcuzo akufanele abe ngaphezu kweyodwa kwiiveki ezimbini. Ukondliwa komntwana ngokutya kwendalo kukuqala malunga neenyanga ezintandathu. Ngelo xesha, inqanaba lamazimba omzimba oluswini lobamama luyancitshiswa kakhulu, ngoko ukutya okufutshane, ukutya okufutshane, akunakulimaza umntwana.
Kufuneka kuqatshelwe ukuba xa umntwana efikelela kwiinyanga ezintathu, iinkqubo zokuhlelwa kabusha kwe-hormonal ye-body body end. Kwaye ngenxa yale nkqubo, ibhinqa ilahlekelwa iipounds ezimbalwa. Ukulala kuchaphazela ubunzima bomzimba. Iingcali zenzululwazi ziye zafakazela ukuba abantu abalala bancinci badla ngobunzima obunzima. Kuomama abanabantwana, umbuzo wokulala nokuphumla unzima kakhulu. Cwangcisa usuku lwakho ukuze ukhululeke emini, umzekelo, xa umntwana wakho elele. Okanye ucele abantu abasondele kuwe ukuze bakunike ithuba lokuphumla kwaye uthathe umsebenzi othile wesikolo. Ukulala okungalunganga nokungabikho kokuphumla kungathintela impilo yowesifazane, kwandise ukuxinezeleka kokuphuma kwesithuba kunye nokuxinezeleka, kwaye oku, kunokuchaphazela impilo nemeko yengqondo yomntwana omncinci.
Imisebenzi emininzi yemidlalo kunye nemidlalo iyaphikisana nabasetyhini abondla abantwana babo, kodwa ukuphila okusebenzayo kunye nemfundo yempilo kuyimfuneko nje ukuba ufuna ukwazi ukulahlekelwa isisindo emva kokubeleka ukuba uncedisa. Ukuba awunalo ithuba okanye umnqweno wokwenza umzimba ekuseni, hamba ngakumbi, hamba nomntwana esitrato. Kukho iindlela ezikhethekileyo zokulahlekelwa isisindo emva kokubeleka, umzekelo, incwadana ethi "Yoga emva kokubeleka." Ukuzivocavoca kwezo zindlela zenzelwe ukuqwalasela umsebenzi womama omncinane, zinokuthi zenziwe ngunyana okanye nokuba naye. Ukuba unethuba lokuya kwiiklabhu zentshisekelo, bhalisela uqeqesho lokudansa kwe-Indian belly. Ukunyakaza kwalo mdaniso kusekwe kakuhle ngesisu esiswini emva kokuzalwa kwaye kuza kubuya kuwe inqwelwane elincinane nelinenqabileyo. Ukuba akukho mda wokudansa okanye udla ukuhamba, sebenzisa "iindlela zokuzilamba". Ukuzivocavoca okunjalo kuya kukunika ithuba lokuphumla nokuhamba ngexesha elifanayo. Ukuze ungakhethi, khumbula ukuba akukhuthazwa ukuba unike umthwalo onamandla kwizandla, esifubeni, emva, kwindawo yesisu kunye nesisu esisetyenziselwa ngabafazi emva kokuzalwa ukuze bangalimazi impilo yabo. Awukwazi ukubandakanya emzimbeni, ukwenza amandla okusebenza, ukubandakanya kuzo zonke iintlobo zeemifanekiso. Ukubonisa kuphela ukubonisa ukuhamba nokuhamba.
Kwimeko apho ubunzima bungahlali ixesha elithile, kufuneka udibane nogqirha uze ufumane uviwo olupheleleyo lwezonyango: hlola i-thyroid gland, uvavanye i-hormone, i-cholesterol, inani leswekile egazini, njl. Isizathu sinokuba sibi kakhulu kunemiphumo yokukhulelwa nokubeletha. Xa ukhetha amanyathelo okulwa nokukhululeka emva kokubeleka, imeko ebaluleke kakhulu iyayinyamekela impilo yakho kunye nempilo yengane yakho.