Umfazi wesimanje kufuneka abe nexesha lokwenza izinto ezininzi. Ngoko ke, sininzi kakhulu ukuxinezeleka kunye noxinzelelo olungadingekile. Ukuze uzilahle, unokusebenzisa iindlela ezahlukeneyo: ukusila, i-aromatherapy njalonjalo. Uninzi lwezonyoni zobuhle zibonelela ngeenkonzo ezininzi ezikhuthaza ukuphumla. Kodwa akusoloko ixesha lokutyelela ezo ndawo. Ngoko kutheni ungalungiseleli ubuhle be salon ekhaya?
Ziziphi iindlela zonyango lwe-spa?
Ionyango zonyango ziphilile. Zinceda ukuphumla nokubuyisela amandla asetshenzisiweyo. Namhlanje, eli gama lithetha inkqubo, kodwa i-set set of procedures. Ukufumana unyango lwe-spa, amaminerali, ulwandle, amanzi amanzi, i-salts eyahlukeneyo, udaka, i-algae kunye nezicatshulwa ezisetyenziselwa izityalo. Ukongeza, i-spa full-full iquka: iintlobo ezahlukeneyo zokusilalisa, ukucoca, ukuhlamba kunye neoli ehlukahlukeneyo, iifraps kunye nemaski.
Akuyiyo imbopheleleko yokuya kwi-salon yobuhle ukuze ujabule konke oku. Unokwenza lula ukulungiselela i-spa ekhaya. Jonga kwakhona umoya ofanelekileyo kwaye ujabulele unyango.
Ukulungiselela indlu ye-spa
Ukuhlala ukhangeleka kakuhle kwaye ube nempilo, thabatha imihla ngemihla. Le nkqubo iya kuyenza kakuhle. Ukuze uphumule ngokupheleleyo kwaye ujabulele iinkqubo ze-spa, thatha usuku kubo ukuze kungabikho nto iyakwenza okanye ikuphazamise. Kungcono ukucima ifowuni uze uvule umculo omnandi. Yakha umoya ofanelekileyo. Ungalungisa igumbi lakho kwangaphambili. Iifestile eziyimfama, iibhandlela ezikhanyayo okanye iintonga, vula umculo ofanelekileyo (iintaka eziculayo, ingxolo yamanzi njalonjalo). Yenza nantoni na oyifunayo. Into ephambili kukuba ube nomoya woxolo kunye nentuthuzelo.
Kunconywa ukuba uqale ngokuhlawulwa okulula. Yiba yinto encinane, i-squat, kodwa ungabi nzima. Emva kokushaja, uye ekhitshini uze uzenzele isidlo sasekuseni esilungileyo. Kukulungele ukukhetha izinto zemvelo: imifuno, izithelo, intlanzi, inyama, yoghurt yendalo kunye njalo njalo. Njengoko uphuze, ulungiselele itiye eluhlaza. Kukulungele ukulaa ikhofi namhlanje. Kwakhona luncedo kunye nee-herbal teas kunye neziqhamo ezintsha.
Kwinkqubo ekhaya, akufuneki ukusebenzisa iimveliso zengcali zonyango lwe-spa. Thenga ii-oyile ezifunekayo zemvelo kunye nezithako ezithengiswa kwikhemithi nganye. Uya kuyidinga: ukutshiza, i-gel yokuhlamba, ityuwa yokubhamba, isiskto sombuso, ukhilimu ophuculisayo, intsimbi yokuhlamba kunye nethawula.
Isigaba sokuqala se-spa: ukukhahlela kunye nokuhlamba okuphumayo
Okokuqala, thabatha uhlambe oluphumayo kunye notyuwa elwandle kunye namafutha anamnandi. Kwakhona kwindawo yokuhlambela unokongeza i-glycerin i-half-spoonful to spray the skin. Kodwa qaphela ukuba i-glycerin idla iinywele kakhulu, ngoko kufuneka idikwe. Ukusebenzisa ii-oyile ezibalulekileyo, khumbula ukuba yonke iphunga iyathintela indlela ovakalelwa ngayo. Ioli kunye neoli ye-lemon kuya kunceda ukususa ukukhathala, kuya kukuhlawula ngamandla kunye namandla. I-Mandarin iya kukuvumela ukuba ube nemizwa yokuzonwabisa. I-Eucalyptus ibalaseleyo kulabo abanezifo zentloko, kwaye le oli i-properties ine-disinfectant properties.
I-Efirnyemasla ichithe kakubi emanzini, ngoko ke kufuneka ihlanjululwe kwangaphambili ngexabiso elincinci lobisi olufudumeleyo. Ubushushu bamanzi kwindawo yokuhlamba akufanele kube phezulu, ukushisa okuphezulu kukufikelela kuma-40 degrees. Abanye bethu bathanda ukuhlala ixesha elide kumhlambi wokufudumala, kodwa oku akufanele kwenziwe, kuba ibhafu elide elichaphazelayo luchukumisa inkqubo ye-cardiovascular system.
Emva koko, isikhumba sakho siya kuhamba kakuhle, ngoko kufuneka uqhubele phambili kwisigaba esilandelayo se-spa - ukuhlutha. Emva kwayo, isikhumba sakho siza kuhamba kakuhle kwaye sisebenziseke. Ungasebenzisa i-cosmetic epheleleyo. Ukupasa kufuneka kusetyenziswe kwesikhumba somzimba kunye nokunyakaza okulula, kwaye kufuneka kuhlanjwe phantsi kwamanzi afudumeleyo. Ukuba ufuna, unokuzilungiselela ukuzitshiza. Ngenxa yoko, thatha ihafu yesilayile yolwandle ityuwa kunye nepuniki ye-honey. Hlanganisa kwaye usetyenzise kwiisetyhula esikhumbeni. Kukho indlela yesibini yokulungiselela ukutshiza okulungileyo: xuba iipunipoyi ezintathu zekhofi kunye neglasi enye ye-oatmeal, faka i-cinnamon encinci kunye neoli yekakhukhunathi. Unokusebenzisa ikhofi yomhlaba ngokuqhelekileyo kunye okanye ngaphandle kobusi.
Emva kokuqhafaza, yenza umququzelelo onyawo oluphumayo usebenzisa i-gel ekhethekileyo.
Isigaba sesibini - ukunakekelwa kwesikhumba ebusweni
Emva kokuba uhlambulule umzimba wakho, kufuneka uqaphele ubuso. Gcwalisa ulusu phezu kwamanzi abilayo okanye ukuqokelela imfuyo, uze uyihlambulule ngokutshiza kwaye usebenzise imaski ekhethekileyo. Ekupheleni kwenkqubo, qiniseka ukusebenzisa i-cream yokunyusa. Ukuba unamaqabunga avuyiweyo, wabeka icompress okanye amaqanda ekhukhamba kuwo.
Ukuzisa umyalelo kwesikhumba ebusweni kunokuncediswa ngodongwe olunobuncwane, oluthengiswa kwi-vaptek kunye nevenkile. It has a anti-anti-inflammatory effects. I-Clay iphinda ihlambuluke ngokucacileyo ulusu kwaye iphucule ukubonakala kwayo.
Xa uthenga udongwe, kufuneka uqaphele ukuba umbala ngamnye wodongwe unempahla yakhe.
Jongana nemaski esekelwe ngobumba
Ukuba unomdla, yenza isikhumba esomileyo, sinokuvuvukala okanye siphelile, bese usebenzisa udongwe omhlophe okanye obomvu. Kwakhona kufanelekile ngodongwe oluluhlaza. Ulayini lufanelekile kulabo abafuna ukulahla ubunzima obukhulu kunye nokuphucula ukubonakala kwesikhumba. Olu dongwe lusetyenzisa iinkqubo zesisombululo emzimbeni kwaye lususe i-liquid kunye ne-toxins, lususe igrisi kunye nentlaka. Ubumba obomvu buzalisa iiseli zesikhumba nge-oksijini kwaye lususe i-toxins kunye ne-toxins evela emzimbeni, lunceda kakhulu i-prigrevaemoy kunye ne-inflammation ehlukahlukeneyo.
I-Universal iyilongwe eluhlaza efanelekileyo yesikhumba esineziqhamo. Isetyenziselwa ukuhlambulula ubunzulu ubuso. Udongwe oluhlaza lenza ulusu lukhuphe, lube luncedo, lunqine, lususe ubuqhophololo buze lubonakalise imibimbi.
Ioli eluhlaza kufuneka isetyenziswe kwesikhumba ebusweni, entanyeni nakwindawo ye-décolleté engaphantsi kwemizuzu engamashumi amabini. Ukuhlamba loo maski kuyanconywa phantsi kwamanzi abilisayo abilisiwe, kwaye ke kufuneka usebenzise ukhilimu onondla. Nazi iindlela ezimbalwa zokupheka kumama:
- Ukumisa imaski - iispuni ezi-3 zobumba obomhlophe, i-1 ithispoon ye-honey kunye neepuniwe ezi-3 zobisi;
- imaski ehlaziya - iipuniwe ezi-2 zobumba obomhlophe kunye nekomkomiti elalikhuniweyo;
- Nciphisa amanzi atshisayo amabini okanye iitapuni ezintathu zodongwe kwaye ungeze khona amahlumela ambalwa eoli yeoli kunye nejisi lemon, kunye ne-yolk enye.
Isigaba esithathu - ukunakekelwa kwesikhumba kumzimba
Musa ukulibala ukuba umzimba uyafuna ukunakekelwa. Ungathatha ibhodwe lobumba. Ngenxa yoko, qhafaza ekuhlambuleni ngamanzi afudumele 400-500 amagremu omdaka omhlophe okanye obomvu kwaye uhlambele imizuzu elishumi elinesihlanu. Emva kwenkqubo enjalo, ulusu lwakho luya kuba lukhulu kwaye lube luhlaza.
Kunoko, unokwenza umbobo. Namhlanje kukho iindlela ezininzi zokupheka ngokubamba udongwe, ityuwa yolwandle, ikhofi, ujusi kunye njalo. Ungasebenzisa izimonyo ezithengiweyo zokuthenga. Ubude benkqubo kufuneka ubuncinane isiqingatha seyure, emva koko umxube osetyenzisiweyo kufuneka uhlanjwe phantsi kwamanzi afudumeleyo. Ekupheleni kwenkqubo, soloko usasaza i-lotion yokunyusa umzimba kwaye ufake iingubo ezifudumeleyo zokugqoka. Phuza indebe yohlaza okanye itiye yemifuno, uze uzame ukulala. Xa uvuka, uya kuziva ukhululekile!