Ukusetyenziswa kweoli ye-massage yamadoda nabasetyhini

Iimpawu zokuxutywa kweoli kumabhinqa namadoda.
Ukuba ufuna ukuphumla kunye nenzuzo yomzimba emva kweveki esebenza nzima, akukho nto ingcono kunokuba i-massage yeoli. Iphunga elimnandi lezinto ezinamakha kunye namafutha, ukunyuka kwesithintelo semva, izandla kunye neenyawo - kululo lonwabo kunzima ukunqanda, ngenxa yokuba ookhokho bethu baqaphela imiphumo yemilingo yezandla zomzimba.

Yintoni i-massage yeoli?

Ukunyunyuza i-oily yiyona ngcamango ebanzi. Kukho iintlobo ezahlukeneyo: empuma, isi-Ayurvedic, isiThai, isiTibetan. Iyona edume kakhulu yindlela yaseNdiya ye-ayurveda, eyasetyenziswa kwiminyaka engaphezulu kwama-5000 edlulileyo, kwaye ubuchwepheshe bayo bufikelele ngokusitshintshiyo. Ndiyabulela ekukhanyeni, ukutshintshana kunye nokuxubha kwesikhumba ezandleni, ezinyaweni nasemva, ukusetyenziswa okusebenzayo kweoli yemvelo kunye nobugcisa bentloko unako ukulahla inani lezifo, ukuphucula ithoni yomzimba, ukuqinisa umzimba womzimba kwaye, ngokuqinisekileyo, phucula.

Iyiphi indlela yokucofa ngeoli?

Ubunqwenelekayo bokucoca i-oyileji ukusetyenziswa kwenani elikhulu lezinto zendalo, ezinobungozi zesikhumba ezisetyenziswe kuwo wonke umzimba, ukusuka entloko ukuya enzwaneni, kunye nokunyakaza okungenabuhlungu kunye nokuzonwabisa okuphuculayo, ukuphucula ukujikeleza kwegazi nokukhupha isigulane sokuphazamiseka kokulala, iintloko intlungu, ukudandatheka.

Ngexesha leseshoni kucetyiswa ukuba uthathe ityhulo emibini kunye nawe, njengokuba umntu akanako. Qaphela ukuba kuxhomekeke kwindlela yokugcoba ioli, ukutshiza i-scalp nge-oyile kungenziwa.

Ukusetyenziswa kweoli ye-massage yabasetyhini

Ubuhle kunye nokuphumla zizathu ezibini ezenza ukuba amantombazana anqume ukuzinyamekela. Ukuba iholide enjalo ayinikezeli ubuhle kuphela, kodwa ihamba nenani elikhulu leenzuzo-kabini lihle. Ngombulelo wokuhlambela ioli, lo wesifazane uphucula umthamo wegazi, uyasusa i-epithelium ye-corn particles, ephucula impilo yonke. Ukusetyenziswa kweoli efunekayo kunomzimba kwaye kuvuselela isikhumba, ukuvimbela inkqubo yokuguga, ukuxhoma umzimba weetyu, ukugqithisa kwamanzi kunye namafutha. Nge-massage yesisu, ngaphezu koko, unokufikelela kwisiphumo esibonakalayo.

Ukusetyenziswa kweoli ye-massage yamadoda

Njengomthetho, i-massage yeoli eyenziwa ngamadoda iyenziwa ngoncedo lweoli kunye nokusebenza ekuphumuleni umzimba wonke. Ukuba unqwenela, inqubo ingaqala ngokuxubha intloko, uze uhambe ngasemva, isisu, izitho kunye nesifuba. Iseshoni ngokuqhelekileyo ihlala kumashumi amathathu ukuya kwimizuzu engama-90. I-Massage inefuthe elihle kakhulu eluswini, luchukumisa iimbulunga, lomeleza inkqubo ye-cardiovascular system, ikhulula intloko, uxinzelelo, iyanciphisa uxinzelelo lomzimba. Ukongezelela, kunye nekhosi epheleleyo equkethe iiseshoni eziyi-10-12, ukuphucula i-potency kuphuculwe ngokucacileyo. Esi siphumo siphumelele ekuqhutyeni phambili kwegazi, eliza kwizitho zangasese zamadoda.

Ukucofa kweoli: ividiyo

Ungaziphiki ukuzonwabisa. Esi sixhobo sokuphucula esilungileyo esiza kukunceda ukuba ubaleke kwiinkxalabo ezixakekileyo zemihla ngemihla, uphucule impilo yakho, faka iisiti zakho ngendlela. Usenokungabaza, ngaba uyayidinga? Jonga indlela i-massage yeoli eyenziwa ngayo indoda okanye ibhinqa kule vidiyo kwaye uhlakulele konke ukungathandabuzeki.