I-Vitamin isiselo kwi-strawberry kunye nemango

1. Nika ingqwalasela - ukuba usebenzisa izithelo ezintsha kunye namajikijolo, amanzi ke angcono. Izithako: Imiyalelo

1. Thabatha ingqalelo - ukuba usebenzisa izithelo ezintsha kunye namajikijolo, kungcono ukuba ukhulule amanzi ukuze unike i-cocktail ibushushu obufanelekileyo. 2. Ama-strawberries amasha ukuze ahlambe kwaye ahlambe, gxobhoza amanzi amdaka, uthinte amajikijolo amakhulu kakhulu kwisiqingatha. Amajikijolo anamaqabunga akudingeki ukuba athathwe. 3. I-Peel fresh mango kwi-peel kunye namathambo kwaye uthathe iinqununu ezingafaniyo. Umango onomlilo awufuneki ukuphazamiseka. 4. Kwi-blender, xuba ama-strawberries, amanzi kunye nobusi (iipuniji ezi-2) de i-berry iyigxininise ngokupheleleyo. Beka okubhalwe kwisitya esinye. 5. Kwi-blender, xuba imango, ubisi kunye nobusi (1 i-spoonful) de kube isiqhamo sesisindo sihambelana ngokupheleleyo. Beka okubhalwe kwisitya esinye. 6. Beka izinto ezibomvu neziphuzi kwiglasi evulekileyo. Ukuhlobisa isiselo kunye ne-berry strawberry yonke kunye necawu ye-mango uze usebenze.

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