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- umgangatho wemihla ngemihla ye-vithamine ye-liquid - 1 Piece
1. Ukutshintshisa i-elementary liquid component (amanzi, ubisi okanye i-analog yayo yemifuno, ijusi, itiye) iya kukunceda ukulungiselela isiselo se-vitamin kunye nento ekhoyo. 2. Ukuhlamba i-Banana, i-peel kwaye uthathe iinqununu ezingenanto. 3. Njengokuba uqeqesho lubonisa, ungathabatha amajikijolo amaqabunga omnye uhlobo okanye umxube wabo (i-blueberries, i-raspberries, i-strawberries, njl.) 4. Yongeza zonke izithako kwi-blender, xuba kuze kube lula. Yongeza ngobumnene inani elifanelekileyo lama-vitamin drops uze udibanise isiselo seminitha embalwa. 5. Thulula i-vitamin cocktail phezu kweglasi, uyihlobise ngetekisi ye-kiwi okanye i-orange, kwaye ukhawuleze uphuze ukuze ufumane isixa esiphezulu senzuzo yomzimba.
IiNkonzo: 1-2