I-Vitamin isiselo "i-Blueberry"

1. Ukuba awusebenzisi iiprothini ezongezelelweyo, ngaphambi kokucwilisa iipunipoyi 2 Izithako:

• ngamanzi amaGram 350
• iiprotheni-powder 2 izinto. iipuni
• i-blueberries - 1 iglasi
• ii-almond - 1 st. i-spoonful
• imbewu yefeksi - 1 st. i-spoonful

Imiyalelo

1. Ukuba awusebenzisi izixhobo zeprotheni, qhawula iipilisi ze-gelatin, kwaye xa ziqhuma, ungaqala ukusela. 2. Ukuba usebenzisa amajikijolo anqabileyo, uthele amanzi kwanoma yiyiphi iqondo lokushisa, ukuba amajikijolo ahlanzekile, aphephe amanzi kwaye asebenzise ii-cubes ze-ice. 3. Yongeza zonke iinqununu kwi-blender-first liquid, ke nzima kwaye phezulu kweqhwa. Hlanganisa ngokucacileyo de kube kufumaneke i-uniform foam mass.

IiNkonzo: 1-2