Indlela yokuvuya xa ufuna ukulala

Ngaphi na abantu abaninzi banamava anjalo xa bengathandi ukwenza nto, kwaye ukususela ekuqaleni kwelanga bafuna ukulala? Ewe, ngokuqinisekileyo ezi zivakalelo ziyaziwa kuthi abaninzi, kwaye kungakhathaliseki ukuba sizama kangakanani ukulala ekuqaleni, kwaye musa ukuzithiba ngokwemisebenzi, kwaye singagqithisi, kwaye sigweme uxinzelelo, iingcamango zokulala azipheli ndawo. Ingqalelo yethu iyancipha, izandla kunye neenyawo zivila ukwenza nantoni na, iingcinga kunye neengcinga azifuni ukuza. Inokwenzeka ukuba, le meko iyaziqhelanisa nakwabhinqa abaphoqelelwe ukuba basebenze kwiiofisi ezincinci nakwiiofisi. I-atmosphem ngokwaloo ndawo yokusebenza ayikhuthazi ukuvuya - imihla ngemihla iyingcipheko kwaye iyamkhathaza. Emva koko umbuzo uvela, indlela yokuvuya, ukuba ufuna ukulala? Impendulo siya kuzama ukunikela kule nqaku.

Ngokuqhelekileyo, ukuze singafuni ukulala, siphuza ikhofi enamandla. Kodwa abaxhasayo beli ndlela kunye nabathandi bekhofi kufuneka baqonde ukuba umphumo uza kuzisa ikhofi yendalo ngokutsha. Ikofu enesisombululo iyakwazi kuphela ukunyusa imeko, ukuthatha amandla ngenxa yoko - ufuna ukulala.

Ukuba unaloo thuba lokuphuza ikhofi kwindawo yokusebenzela, ke yile isiluleko esihle kakhulu - yenza itiye eluhlaza! Iyanceda kwaye inika ithoni, kwaye ingadibanisa amaconsi ambalwa e-tincture evuselelayo ye-eleutherococcus, umvini wamagnolia okanye i-ginseng.

Yintoni enokuyenza, engathandi ukulala

Kwiibhokisi zokugcina iindawo zokugcina izixhobo zamanzi. Ukuba ufuna ukunyamezela, kodwa impilo yomzimba wakho iyabiza, musa ukuwasebenzisa kakubi, ekubeni ukusetyenziswa kwezi ziphuzo ezinjalo, nangona kuninzi, kungabangela umonakalo omkhulu kwimpilo.

I-aromatherapy iya kukunceda uqine. Khetha kwioli e-aromatic oyithandayo kwaye ilungile kuwe. Ioli efunekayo inokwanela i-drop-two, ingabi ngaphezulu.

Ukuze ekugqibeleni uvuke, ufanelekile kunye nomsebenzi wemoto. Zibophezele ukuba wenze iindlela ezimbalwa ezisebenzayo nezilungelelaniso ezinokuthi zilungelelanise iingcamango kumsebenzi wokusebenza. Kubalulekile ukuba uqale uhlabe intende yesandla esinye kwesinye, malunga nemizuzu emibini, ugibe kuze kube yinto yokushisa. Emva kokuba uhluthe ngobumnene izihlathi zakho neendlebe, nangaphambi kokubonakala kobushushu. Ukuphepha ngokulula ngeminwe efudumele entloko, bhinqa kwisithsaba semizuzu embalwa, ngoko kwindlela eyahlukileyo ukudibanisa iminwe yakho ngeenwele zakho. Ukufakela izibilini zakho ngebhere, ukusuka kumacala amabini - ngaphakathi nangaphandle.

Ndifuna ukulala, kodwa kufuneka ndihambe emsebenzini? Vuka uyanceda ngeesilwanyana ezahlukeneyo okanye ukuhlamba. Kufuneka ihlale imizuzu emihlanu ukuya kwemihlanu, igqibe ngamanzi abandayo. Xa usebenza, awukwazi ukuhlamba, yenza njalo ngezandla. Eminye amanzi ashushu atshisayo, oku kuya kunceda uncede.

Eyona nto iya kukuvuyisa kunye nomoya omtsha. Kuhle, ukuba unethuba elinjalo lokuphuma kwimizuzu embalwa kwisitrato okanye kwibharkoni, umoya oqhaqhaqhaqhayo uya kunciphisa ukulala.

Ishokoleta enentlungu yenye yezona ndlela ezintle kakhulu ukuba ungafuni ukulala. Kwanele ukutya iintlobo ezimbini, kodwa ungadli zonke iileyili.

Zama ukwenza omnye umsebenzi kunye nemisebenzi yenyama - vuka ngaphezulu, hamba, jikela, u-squat. Ukuba imithetho ayinqatshelwe, faka umculo onamandla, vula umsakazo okanye ufake iifowuni. Umculo wewashi uya kukunika umoya kunye nokuvuya.

Zonke iindlela ezichazwe ngasentla zilungile ukuze ugcine umsebenzi kwaye uzame ukugxotha iphupha. Kodwa ngeendlela ezininzi iimeko zethu zibangelwa ezinye okanye ezinye iinkqubo zomzimba ezenzeka emzimbeni. Kubalulekile ukuzalisekisa ngokupheleleyo imvelo yemvelo yokulala nobomi obupheleleyo.

Enyanisweni, kubalulekile ukuthatha umkhuba wokulala ngokukodwa njengoko umzimba wakho ufuna. Ubude bokulala buxhomekeke kwiimpawu ezithile. Eyona nto ibaluleke kakhulu umgangatho wobuthongo. Kubalulekile ukuba akukho sandi kunye nezinye izikhalazo. Yiya kulala ebumnyameni, kuba yindlela kuphela yokuvelisa i-hormone eyaneleyo yolonwabo - i-serotonin. I-Serotonin iyichaphazela isimo sengqondo kunye nempilo.

Ukuvuka kusasa, siphuze enye okanye iiglasi ezimbini zamanzi acocekileyo kwisisu esingenanto. Amanzi aya kunceda iiseli zivelise amandla afunekayo. Thatha i-aerobics yokukhanya kokusa okanye i-gymnastics. Kwanele imizuzu emi-5 ukuya kwimizimba yokuzivocavoca.

Ukunyamekela ukutya okunempilo nokufanelekileyo. Khetha iimveliso zendalo kunye nezitsha, ukuzalisa ukungabikho kwamavithamini emzimbeni.

Ukuba unako ukungabikho kwe-vitamin B, ngoko kuncitshiswe kakhulu ithoni, kukho isimo esicinezelekileyo somzimba, esibangela ukunganakwa nokulala. Ngobunqongophe beli vhamini, iimveliso ezinjenge-seaweed, irayisi e-brown, i-buckwheat, i-soy, i-peas, i-oatmeal, iimbotyi, i-peas, kunye neentonga ziya kunceda ukuyizalisa, amaqanda, i-cottage shizi, imifuno eluhlaza, iintlanzi ziya kuba yimveliso encedo kakhulu.

I-Vitamin C nayo iyimfuneko. Iphuka ngokukhawuleza emzimbeni womntu ohlala kwindawo ehlambulukileyo, umoya ongcolileyo wendawo kwisixeko. Ukungakhuselekanga ngaphandle kokuba le vithamini iphosakele ngokukhawuleza, kwaye ngoko ke abahlali basezidolophini badla ngokubanda kwaye bagula ngezifo ezahlukahlukeneyo. I-Vitamin C iya kuninika iziqhamo ezifana ne-lemons, i-apricot, i-grapefruits, i-oranges, ekhethiweyo kakhulu, enhle kwaye iluncedo.