I-Sorrel yindawo yokugcina yangempela yazo zonke iintlobo zamavithamini, i-acids eziphilayo kunye neemaminerali. Oku kuyinyaniso ngokukhawuleza kwentwasahlobo, xa umzimba ufuna ngokukhawuleza ukuzaliswa kwamavithamini "amagumbi". Mayelana neenzuzo ze-sorrel wayesazi nakwiRashiya yamandulo, ngoko ukutya okudala waseRussia unokufumana iintlobo ezahlukahlukeneyo zokutya kwiifama eziluhlaza zityalo ezimileyo. Kukuphi izitya ezenziwe nge-sorrel? Ukupheka kwiitya kuza kubalwa ixesha elide, njengoko kungabalulekanga nje kuphela, kodwa kunye nesithako esingokoqobo. Kule nqaku sikulungiselele ukukhethwa okukhethekileyo kokupheka kunye nezithombe ze-sorrel.
Fresh sorrel - zokupheka kunye nesithombe
Izitya ezivela kwi-sorrel zinomdla ohlaziyileyo, onomnandi "omuncu". Ngenxa yokuxinwa okuphezulu kwe-acid kunye ne-oxalic acid, ezi ziqabunga zivelisa isobho esihle kunye neesobho ezigcina ukutya kwazo iintsuku eziliqela. Into eyingqayizivele ye-sorrel yinto yokufumana ukunambitheka okumnandi emva kokunyanga kwefuthe. Ngako oko, amaqabunga esi sityalo abe yizaliso elimnandi kwiipeyi kunye neziphuzo ezinoncoko nezifanelekileyo.I-borsch ebomvu ne-sorrel neqanda-iresiphi yeklasi eneefoto ezisekelwe kwisithuba
- Ingulube eneethambo - 700 gr.
- iinqwelo kunye anyanisi - 1 inxalenye enkulu
- amazambane - 5 amaqhosha.
- iqanda - ama-3.
- I-Butter - 3 tbsp. l.
- i-sorrel - 1 inqwaba
- imifuno (iintsiba ze-anyanisi eluhlaza, i-dill, iparsley) - kuma-3-4 amasebe
- ukhilimu omuncu - ukunambitha
- iviniga 9% - 2 tbsp.
- ityuwa - ukunambitha
- Umnyama omnyama (iifolo) - 3 - 4.
- ipetroli emnyama kunye neqholiweyo (umhlaba) - ukunambitha
- amaqabunga e-bay - 2-3 ama-pcs.
- amanzi adibeneyo - 3 ilitha
- Siqala ngokupheka umquba weengulube ngaphantsi kwamanzi kwaye uyifake ebhodweni enekhono lama-4-5 ilitha.
- Emva koko kufuneka uthule inyama ngamanzi acocekileyo (3 ilitha) kwaye ubeke umlilo oqinileyo. Emva kokubilisa ngongxolo yomsindo makususe i-foam-white white.
- Ngoku umlilo kwisitofu unokuncitshiswa kancinci, faka iipasta ezimnyama kunye neqabunga le-bay kwi-pan. Sigubungela isitya ngenqwelwana kwaye silinde de kube yilungile inyama - malunga ne-1.5 ukuya kweyure.
- Ngoxa umhluzi uphekwa, kubalulekile ukubeka amaqanda enkukhu kwisitya esincinci, uthele amanzi uze ufake emlilweni. Ungalibali ukufaka iipunipoli ezi-2. iviniga kunye ne-1 tbsp. ityuwa. Emva kwemizuzu eyi-10 ukuya kwe-12 amaqanda anzima abilisiwe aya kuba alungile.
- Amaqanda aphekiweyo athambisa amanzi aphelileyo abandayo kwaye apholile. Emva koko ucoce iigobolondo uze uchithe iikhabhi (1 - 1.5 cm) okanye ugalelwe kuphela kwiindawo ezine. Sika amaqanda ngelixa ubeka phezu kwetafile.
- Ngoku siza kulungisa iitapile, iinqwelo kunye nee-anyanisi - imifuno kufuneka ihlambuluke ihlanjwe. Iipatata zinqunywe ngamagubhu (ububanzi 2 - 3 cm), zifakwe kwisitya esibanzi kwaye zizaliswe ngamanzi abandayo. Oku kuya "kugcina" isityalo kwisityalo.
- I-anyanisi kufuneka inqunywe ngamagubhu - 1 cm ububanzi. Dlulisa isithako kwisitya esahlukileyo.
- Iinqwelo ezirhoxisiweyo zihlanjululwe kwi-grater okanye zityunwe iintlobo kwaye zifakwe kwisitya.
- Ngaphantsi kweresiphi, i-sorrel ngaphambi kokupheka kuyimfuneko ukulungiselela - ukunqumla iziqu kunye nokucoca i-straw. I-anyanisi eluhlaza, i-parsley kunye ne-dill edibeneyo kwaye ixutywe kwisitya esinye.
- Sisusa inyama kumxube ogqityiweyo kwaye siyifake kwisitya esinzulu. Iifatata ezidibeneyo zifakwe kwisikhwama kunye nomhluzi kwaye zibekwe kwishushu. Emva kokupholisa, nquma inyama ibe yizicucu (2 - 4 cm), engeza epeni uze upheke imizuzu eyi-10 ukuya kwe-15.
- Ngexesha lokupheka kweetatata, qhubeka ulungiselela ukuzaliswa. I-pan yokutshiza kufuneka ifakwe kwishushu ephakathi kwaye udibanise iipunipoli ezi-3 ukuya kwe-4. ibhotela. Emva koko sibeka i-anyanisi eqoshiwe kwi-pan yokucwenga, edikiweyo de ibe yenziwe i-golden crust. Ngoku kufuneka udibanise iidroti ezigayiweyo kwaye ubeke imifuno ndawonye. Xa i-kroti iya kuba ithambileyo, iziqulatho zengxowa yefry zongeza kwi-pan - inyama kunye namazambane. Qhubeka ukupheka imizuzu emihlanu.
- Kuhlala ukufaka ebhodeni eluhlaza, yongeza ityuwa kunye nepepper, iqabunga lakwaba kunye nokupheka eminye imizuzu embalwa. Ekugqibeleni, songeza iiqanda eziphekiweyo kunye nosuku emva kwemizuzu emi-2 ukuya kwezi-3 zisuse isitya emlilweni. I-borsch yethu ebumnandi nephunga elimnandi ne-sorrel kunye neqanda lilungele! Ukuba sifuna, songeza ukhilimu omuncu okanye i-mayonnaise eyenziwe yinto nganye kumsebenzi ngamnye, kwaye ufafaze iifriphu ezitsha ezivela phezulu. Unokuqala ukunambitha esi siqwenga sobugcisa bokutya.
Isaladi yePatato nge-sorrel - iresiphi yokuqala kunye nesithombe
I-Kissel evela kwirereli-iresiphi enomnandi kunye nesithombe
- i-sorrel (250 - 300 gr.)
- amanzi (0.5 ilitha)
- isitashi (1 isipuni)
- ushukela ukunambitha
I-sorrel ekhatywayo - iincwadi zokupheka ezingcono kunye nesithombe
Ukulungiselela izitya ezihlwaya kunye nezempilweni, kungekhona nje ngokutsha, kodwa i-sorrel yamathanga iphelele. Loo mveliso uza kulondoloza ngokupheleleyo iimpawu zayo ezikhethekileyo. Kukho ezininzi iindlela zokupheka - siya kuqwalasela into ebalulekileyo kubo.I-Sorrel, ifakwe emanzini
- i-sorrel - 400 gr.
- amanzi - 500 ml
- ityuwa - 1 tbsp.