Makhe sixoxe ngokungathí sina malunga nendlela yokunyusa ibanda kunye nokuba yintoni impumlo. Ekwindla nasebusika, sihlala sihlangana nokubanda kwaye sibamba amaqanda. I-rhinitis okanye i-rhinitis kukuvuvukala kwe-mucosa yangasese, kwaye iyimpawu ye-ARVI, ARI njalonjalo.
Iimbangela ze-rhinitis, xa iindawo ezivuthayo, izilwanyana, iibhaktheriya kunye neentsholongwane ezihlukahlukeneyo zingena kwi-mucosa yangasese yempumlo, ezibangela ukuvuvukala.
Ukunyanga i-rhinitis isebenzisa i-inhalation ehlukeneyo kunye namafutha ahlukeneyo (i-eucalyptus, iintint), iivithamini, izigulane ze-homeopathic, i-antibacterial, i-anti-virus, i-vasoconstrictive drops kwimpumlo. Konke oku kwenziwa ngokwemigqaliselo yonyango, kuxhomekeke kwisilinganiselo sokubonakaliswa kwe-rhinitis, ikhosi kunye nemvelo yokuqala.
Iingcebiso ezimbalwa zokubanda:
1. Amaconsi kwimpumlo kufuneka atshintshwe nganye iintsuku ezintathu, kuba isetyenziselwa ukuhla kwamanzi kunye nokusebenza kwawo kwehla.
2. Ungasebenzisi kakubi imithombo ye-vasoconstrictive impumlo, kwaye ukuba ingasetyenziswa kakubi, unokuyingozi kakhulu imeko.
3. Ukuba uvuthela impumlo yakho rhoqo, inokucima umva we-pharynx, kwi-sputum ehlangene.
4. Kucetyiswa ukuba udle umthamo omkhulu wempompo ngexesha lempumlo eqhutywayo, oku kuya kugcina impumlo yakho.
5. Iehokerchief ezilahlayo ezimele zimele zisetyenziswe kwimpumlo. Ukuba le nto ayinakuyenza, kufuneka uhlambe iingubo zemihla ngemihla uze uyitye ngentsimbi.
6. I- Nose Gymnastics kunye ne-Massage
- Sithatha umoya ophangayo wee-nostril enye, kunye nekhefu lesibini elixineke ngomunwe. Siphuma ngomlomo. Phinda usebenze ngokuphindaphindiweyo amaxesha ama-10 nganye kwikhuni, ukuya kuma-8 okanye amaxesha angama-10 ngelilanga.
7. Emva kokuba nganye i-instillation, i-pipette ihlamba ngamanzi abilayo
8. Ngamnye unayo ipipette yakhe.
Ukuze unyango lweendlela ezilula zokubanda iindlela zonyango lendabuko ziya kwenza. Ukuba iqondo lokushisa liphezulu kwaye i-rhinitis iyingozi kakhulu, izilwanyana zamalungu zidibene kunye neyeza zonyango.
- Gweba ngokukhawuleza i-anyanisi kunye ne-10 okanye imizuzu eyi-15 iphefumla ngephunga.
Ingcwaba i-aloe ijusi entsha ekhaleni lakho 4 okanye amahlanu amahlanu ngosuku.
- Sisebenzisa ijusi yeeqathe, iigali okanye iibhere. Kwisixuku esinyanyisiweyo sama-beet kunye ne-karoti enezela kumlinganiselo we-1: 1 amanconsi ambalwa ejisi legalikhi kunye neoli yezityalo. Ukungcwaba okufunyenweyo kwehla kwimpumlo 3 okanye 4 amaxesha emini, okanye umxube ngomxube we-cotton swab uze ufake ekhaleni. Okanye i-oyile yemifino ithathelwa indawo yobusi, ayikho ingxaki engaphantsi komntu.
- Ijusi ye-calanchoe. Lubhabhise impumlo ngaphakathi ngaphakathi ngejusi e-Kalanchoe esitsha okanye umngcwaba kumabini omabini ama-3 okanye 4 amanconsi ejusi.
- Kusebenza ngokufanelekileyo ukugcoba amaqanda ngobusi okanye ukuhlafuna ama-honeycombs.
- Hlanganisa ioli ye-camphor kunye ne-menthol uze uncwatye empumlweni kwi-3 okanye 5 yehla, ngelixa uxubusha ubuso babo, impumlo kunye ne-whisky.
- Ukuba udibanisa, ngcwaba isisombululo sesitashi kwimpumlo yakho.
Ukunyanga ngokukhawuleza kwendawo ebandayo
Kwisibonakaliso sokuqala somkhuhlane, ukushisa okuqhelekileyo kuya kusebenzisa amayeza omntu, ngoko awuyi kuba nako ukugijima emva kwamaconsi kwi-pharmacy.
Ukushisa okufudumele kwempumlo. Siphalazela kwi-pan yokutshisa i-cup ½ inkomishi ye-buckwheat okanye i-millet cereal, ityiwa kakuhle kwaye ithululelwa kwikhwama yelinen. Ipholile kwaye ichithwa ngenyameko kwikhankeni yelineni. Vumela ukupholisa ukushisa okunyamezelayo kwaye usebenzise i-10 okanye imizuzu eyi-15 ukuya kwibhulorho ekhaleni. Phinda le nkqubo 2 okanye kathathu ngemini, kunye nobusuku.
Ukuhlamba ityuwa. Gxila kwiglasi yamanzi afudumele abilisiwe ½ isipuni sosawoti olwandle. Nesibini ngosuku, supha umlomo kunye nesisombululo, supha umlomo wakho nomqala. Senza oku kwithuba lonke le-influenza esasazeka kwindawo yakho. Ukuphefumula kuyaba lula kwaye kulula.
Ioli. Sidlula nge-grinder ye-½ lemon nge-peel, engeza isipuni se-oli yemifuno kunye nepunipoyi ye-honey. Siza kuyithatha kwi-mass mass. Lubricate amacinwa kusasa nakusihlwa. Umxube ugcinwe kwiqrijini.
Ioli yeMenthol. Ukungcwaba kwiphondo ngalinye ngamatye amathathu okanye ama-5. Siphefumula kwaye sisinya kunye nephunga, emva kweendlebe, i-whisky, ebunzini. Okanye sidibanisa ioli ye-camphor kunye neoli ye menthol. Umxube uza kunceda ngokufudumala.
Thatha iphepha elitsha le-Kalanchoe uze ucofe i juzi kuyo. Xa uqala ukubandayo, ama-2 okanye amathathu amaxesha emini, gcoba ekhaleni kunye nale juyisi okanye ubambe kwi-3 okanye 5 ehla empumlweni.
Beet ebomvu. Ukungcwaba kwiphondo ngalinye ngamanzi ama-5 okanye ama-6 e-fresh juice.
- siya kumisa i-swab yekotoni kwijusi kwaye uyifake ekhaleni.
- 2.5 amathisipuni wejusi ye-beet eluhlaza exutywe ne-1 teaspoon yobusi, ukumba emacaleni ama-4 okanye amahlanu amahlanu ngosuku.
Natur ngaphambi kokulala iinyawo ezinyawo zegalikhi, zihluthwe ngamanzi encibilikiweyo okanye i-juice e-garlic ecocekileyo, okanye ifakwe iinyawo ze-gauze, zangaphambili zixutywe nge-alcohols infusion ye-capsicum. Siza kufaka iisokisi zeeboya size silale. Uya kunceda ngeempawu zokuqala ezibandayo.
Umhluzi ofudumeleyo wee-fir cones. Ukwenza oku, thatha ama-40 amagremu wee-fir ze-fir ezigciniweyo uze ugcwalise i-1 iglasi yamanzi abilayo, upheke kwindawo yokuhlambela amanzi ngamaminithi angama-30, uze upholile kwaye unqande. Siphonsa kwi-nostril nganye 5 sihlahlela ama-3 okanye amahlanu amahlanu ngosuku.
Ungayiphatha impumlo ye-runny ekhaya, kwaye ukuba uqala ukuyiphatha ngexesha elifanelekileyo, kuthatha iintsuku ezi-7 okanye ezili-14. Yiba nempilo, kwaye ungagula!