Ingulube e-kefir Ngenxa yokuba inyama yengulube iphekwe kwi-kefir sauce, inyama iyaba yincinci, ithetha-"inyibilika emlonyeni", ithola ukukhanya okumsindo, umvumba omnandi kakhulu wokumisela umlomo, kunye neefers zizisa inqaku eliyingqayizivele! Ncedisa inyama enjalo ngamazambane aphekiweyo, utyisa i-sauce, efunyanwa kwinkqubo yokucima inyama!
Izithako:- Ingulube yengulube 550g
- Ijusi ye-lemon 1 tbsp. l.
- Iigrafu 2 iigraves
- I-anyanisi emhlophe 1 pc.
- Amanzi abilisiwe 75 ml
- I-Pepper emnyama mnyama 3
- Umhlaba omnandi wasePaprika 0.5 tsp.
- Ityuwa 0.75 tsp.
- Capers 26 iipcs.
- Kefir 250 ml
- Ioli ecocekileyo ye-Sunflow 80 ml
- Inyathelo 1 Ukwenza ingulube e-kefir sidinga i-ngurube yengulube, i-kefir, i-capers, amanzi aphekiweyo, i-oli ecocekileyo yeoli, i-anyanisi, i-garlic, ityuwa, ijisi lemon, umsila omnyama, iplagi yomhlaba omnandi.
- Inyathelo 2 I-anyanisi ihlambulukileyo, igalelwe, ifakwa kuze kube yinto ecacileyo kwioli ecocekileyo.
- Isinyathelo 3 Dlulela epanini yokucoca nge-kefir yefir.
- Inyathelo 4 Hlanganisa i-sauce, yongeza ityuwa, i-paprika yomhlaba, ipropper yomhlaba omnyama, ijusi lemon. Gcobhoza i-sauce kwakhona uze uyizise.
- Inyathelo 5 Ingulube inqunywe kwiinqununu ezinkulu, ifakwe kwi-kefir sauce. Ukupheka ngobushushu obude imizuzu emi-5.
- Inyathelo 6 Phendulela inyama, qhubeka upheka ngokushisa okukhulu eminye imizuzu emithathu.
- Isinyathelo 7 Dlulisa yonke into ekhoyo kwipu yokutya (inyama kunye ne-sauce) kwisikhwama okanye epanini elincinci, uphakamise phezulu amanzi aphekiweyo, ugubungele ngesiqhekeza, uyibuyisele ekubilisa ngokushisa okukhulu, ukunciphisa umlilo kumncinci kunye nokucima ingulube e-kefir malunga nemizuzu engama-40. Emva kwemizuzu engama-40, faka i-capers kunye ne-garlic ecoliweyo epanini. Gxotha, imizuzu emi-3 ufudumeze kwaye ususe ipuphu epuisini.
- Isinyathelo 8 Sisebenzela ingulube, sitshintshwe kwi-kefir, kwifom eshushu esesidlo sasemini, kunye ne-dish dish, indlela efanelekileyo-kunye namazambane abilisiwe. Siphalazela isidlo kunye ne-sauce esiphumela.